Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 15:15.4 | 1:54.4 | |
| 302 | Jared Ohrt | 42 | USA | 15:15.6 | 1:54.4 | ||
| 303 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 15:16.0 | 1:54.5 |
| 304 | Aidan Morris | 61 | Schull, Cork | IRL | 15:16.3 | 1:54.5 | |
| 305 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 15:16.4 | 1:54.5 |
| 306 | Kenny Snyder | 44 | USA | 15:16.8 | 1:54.6 | ||
| 306 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 15:16.8 | 1:54.6 |
| 308 | Zach Collins-Boggins | 29 | USA | 15:17.0 | 1:54.6 | ||
| 309 | Ryan Gilbert | 88 | PYF | 15:17.2 | 1:54.6 | ||
| 309 | Gordon Hodgkins | 37 | USA | 15:17.2 | 1:54.6 | ||
| 311 | Rob Jackson | 55 | GBR | 15:17.3 | 1:54.6 | ||
| 312 | Michael Dixon | 47 | CAN | 15:17.5 | 1:54.6 | ||
| 313 | Felix Baltensperger | 33 | SUI | 15:17.6 | 1:54.7 | ||
| 314 | Shane Morgan | 49 | NZL | 15:17.7 | 1:54.7 | ||
| 315 | Oso Ramirez | 31 | MO | USA | 15:17.8 | 1:54.7 | |
| 315 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 15:17.8 | 1:54.7 |
| 317 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 15:18.7 | 1:54.8 | |
| 318 | Robert Strauss | 41 | POL | 15:18.8 | 1:54.8 | ||
| 319 | brian monroe | 49 | TX | USA | 15:19.3 | 1:54.9 | |
| 319 | Jesse DeSimome | 33 | Gainesville, FL | USA | 15:19.3 | 1:54.9 | |
| 321 | Austen Hill | 36 | USA | 15:19.5 | 1:54.9 | ||
| 322 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 15:21.3 | 1:55.1 |
| 322 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 15:21.3 | 1:55.1 |
| 324 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 15:21.4 | 1:55.1 |
| 324 | Jon Block | 54 | Bethesda, MD | USA | 15:21.4 | 1:55.1 | |
| 326 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 15:22.0 | 1:55.2 |
| 327 | Kellan ONeal | 37 | USA | 15:22.1 | 1:55.2 | ||
| 328 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 15:22.2 | 1:55.2 |
| 329 | Holger Schleinitz | 43 | GER | 15:22.4 | 1:55.3 | ||
| 330 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 15:22.7 | 1:55.3 | |
| 331 | Phil Cole | 47 | GBR | 15:22.8 | 1:55.3 | ||
| 332 | jason powell | 53 | USA | 15:22.9 | 1:55.3 | ||
| 332 | Simon Peter | 26 | GER | 15:22.9 | 1:55.3 | ||
| 334 | George Knight | 70 | LAT | 15:23.5 | 1:55.4 | ||
| 335 | Jack Firth | 23 | GBR | 15:23.8 | 1:55.4 | ||
| 336 | Jason Meek | 49 | USA | 15:23.9 | 1:55.4 | ||
| 337 | Nico Basson | 42 | MB | CAN | 15:24.2 | 1:55.5 | |
| 338 | Ian Goldsworthy | 62 | GBR | 15:24.3 | 1:55.5 | ||
| 339 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 15:25.1 | 1:55.6 |
| 340 | Kevin Powers | 38 | USA | CrossFit Mastodon | 15:25.2 | 1:55.6 | |
| 341 | Kevin P | - | Adelaide, SA | AUS | 15:25.5 | 1:55.6 | |
| 342 | Holger Berndt | 44 | GER | 15:25.6 | 1:55.7 | ||
| 343 | Chris C | 39 | USA | 15:25.7 | 1:55.7 | ||
| 344 | Paul Holden | 44 | Farnborough | GBR | 15:26.1 | 1:55.7 | |
| 345 | Hank Vedder | 60 | Osgoode, ON | CAN | 15:26.2 | 1:55.7 | |
| 346 | Ron Hilliard | 31 | MI | USA | 15:26.7 | 1:55.8 | |
| 347 | Miki Miki | 27 | POL | 15:26.9 | 1:55.8 | ||
| 348 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 15:27.1 | 1:55.8 | |
| 349 | Andrew Kersten | 42 | Asheville | USA | 15:27.4 | 1:55.9 | |
| 349 | Mark Long | 48 | USA | 15:27.4 | 1:55.9 |