Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | M Kretschmer | 29 | GER | 14:32.0 | 1:49.0 | ||
| 152 | Jeff Adams | 46 | The Woodlands, TX | USA | 14:32.1 | 1:49.0 | |
| 152 | Marek L | 36 | POL | 14:32.1 | 1:49.0 | ||
| 154 | Dan Hall | 36 | GBR | Royal Navy (UK) | 14:32.4 | 1:49.0 | |
| 155 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 14:32.8 | 1:49.1 |
| 156 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 14:33.1 | 1:49.1 | |
| 157 | Joe Ramos | 60 | USA | 14:33.3 | 1:49.1 | ||
| 158 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 14:33.9 | 1:49.2 | |
| 159 | Jock Jones | 50 | USA | North Palm Beach Rowing Club | 14:34.3 | 1:49.2 | |
| 160 | Dan Hawkins | 44 | GBR | 14:34.4 | 1:49.3 | ||
| 161 | Sid Ives | 40 | Chelmsford | GBR | 14:34.5 | 1:49.3 | |
| 162 | Joe Nickiloulias | 53 | USA | 14:34.8 | 1:49.3 | ||
| 163 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 1:49.3 |
| 164 | Sander de Boer | 45 | NED | 14:35.5 | 1:49.4 | ||
| 165 | James Arnott | 51 | AUS | 14:35.6 | 1:49.4 | ||
| 166 | Jeff Warren | 41 | CAN | 14:36.5 | 1:49.5 | ||
| 167 | Paweł Gawliński | 43 | Świdnik | POL | 14:36.6 | 1:49.5 | |
| 168 | Paul Noble | 56 | GBR | 14:36.7 | 1:49.5 | ||
| 168 | Steve Leavitt | 38 | Sandy, UT | USA | 14:36.7 | 1:49.5 | |
| 170 | Stryker Swindle | 33 | USA | 14:37.2 | 1:49.6 | ||
| 171 | Silvester Wijnia | 49 | NED | 14:37.4 | 1:49.6 | ||
| 172 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 14:37.8 | 1:49.7 |
| 172 | Aaron Bock | 43 | USA | 14:37.8 | 1:49.7 | ||
| 174 | Neven Ceilinger | 32 | CRO | 14:38.0 | 1:49.7 | ||
| 175 | JW Liu | 46 | CHN | 14:38.4 | 1:49.8 | ||
| 176 | István Győrfi | 65 | Zamárdi | HUN | 14:38.6 | 1:49.8 | |
| 176 | Kevin Argauer | 37 | Akron, OH | USA | 14:38.6 | 1:49.8 | |
| 178 | Stuart Green | 49 | GBR | 14:38.8 | 1:49.8 | ||
| 178 | Ciaran O Murchu | 48 | Dubkin | IRL | 14:38.8 | 1:49.8 | |
| 180 | Ade Mayhew | 50 | GBR | 14:39.0 | 1:49.8 | ||
| 181 | Richard 'THE RIG' Morgan | 44 | GBR | 14:39.4 | 1:49.9 | ||
| 181 | Eric Lindley | 55 | Winston Salem, NC | USA | 14:39.4 | 1:49.9 | |
| 181 | Sai chand Upputuri | 30 | Memphis, TN | USA | Scott Street CrossFit | 14:39.4 | 1:49.9 |
| 184 | Landry Chiles | 25 | USA | 14:40.2 | 1:50.0 | ||
| 185 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 14:41.2 | 1:50.1 | |
| 186 | JB Jansen | 38 | CAN | 14:41.8 | 1:50.2 | ||
| 186 | Anthony Walpole | 55 | Luton | GBR | Fitness Matters | 14:41.8 | 1:50.2 |
| 188 | Sophie Trolove | 33 | Tauranga | NZL | 14:41.9 | 1:50.2 | |
| 188 | Caleb Bichard | 33 | AUS | 14:41.9 | 1:50.2 | ||
| 190 | William Payne | 47 | USA | 14:42.9 | 1:50.3 | ||
| 191 | Louis-Philippe LeBlanc | 48 | Candiac, QC | CAN | 14:43.1 | 1:50.3 | |
| 192 | Jongoh Lee | 31 | KOR | 14:43.4 | 1:50.4 | ||
| 192 | Josh V | 27 | USA | United States Marine Corps | 14:43.4 | 1:50.4 | |
| 194 | Joseph O'Gorman | 39 | Hastings | GBR | 14:43.7 | 1:50.4 | |
| 194 | Dan Molony | 46 | Lafayette Hill, PA | USA | 14:43.7 | 1:50.4 | |
| 196 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:43.8 | 1:50.4 | |
| 197 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 14:43.9 | 1:50.4 | |
| 198 | Anthony Rebase | 56 | NSW | AUS | 14:44.0 | 1:50.5 | |
| 199 | Letterio Visalli | 36 | Messina | ITA | 14:44.4 | 1:50.5 | |
| 200 | Chris Hadlow | 47 | March | GBR | Royal Navy Veterans | 14:44.7 | 1:50.5 |