Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sarah Weyburn | 34 | USA | 19:56.5 | 2:29.5 | ||
| 1152 | Gandalf Buscher | 37 | GER | 19:56.9 | 2:29.6 | ||
| 1153 | Kate Borger | 58 | Ashgrove, QLD | AUS | 19:57.1 | 2:29.6 | |
| 1154 | Glen Harrison | 74 | Little Rock, AR | USA | 19:57.2 | 2:29.6 | |
| 1155 | Lara Kral | 53 | Cleveland, OH | USA | 19:57.4 | 2:29.6 | |
| 1156 | Emily Parker | 38 | USA | 19:58.7 | 2:29.8 | ||
| 1157 | Franco Guerra | 42 | HON | 19:59.7 | 2:29.9 | ||
| 1158 | Teri Olson | 53 | USA | 20:02.0 | 2:30.2 | ||
| 1158 | Tim Phipps | 42 | USA | 20:02.0 | 2:30.2 | ||
| 1160 | Silvana Ueti | 58 | JPN | 20:02.6 | 2:30.3 | ||
| 1161 | Daniel Wheeler | 39 | USA | 20:04.3 | 2:30.5 | ||
| 1162 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 20:04.5 | 2:30.5 |
| 1163 | Nicole Bartussek | 55 | Hamburg | GER | 20:04.7 | 2:30.5 | |
| 1164 | Grace Tyler | 33 | AUS | 20:05.0 | 2:30.6 | ||
| 1165 | Go! FORIT | 48 | KOR | 20:05.9 | 2:30.7 | ||
| 1166 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 20:06.1 | 2:30.7 | |
| 1167 | Marc Sheeran | 44 | GBR | 20:06.7 | 2:30.8 | ||
| 1168 | Chad Woodward | 44 | Lake Oswego, OR | USA | 20:07.6 | 2:30.9 | |
| 1169 | Meen Parth | 48 | USA | 20:10.1 | 2:31.2 | ||
| 1169 | Andy Ottele | 53 | USA | 20:10.1 | 2:31.2 | ||
| 1171 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 20:10.2 | 2:31.2 |
| 1172 | Lars Abrahamsson | 68 | SWE | 20:11.0 | 2:31.3 | ||
| 1173 | Hillary Weber | 36 | CAN | 20:12.1 | 2:31.5 | ||
| 1174 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 20:12.5 | 2:31.5 |
| 1175 | D F | 44 | CAN | 20:12.7 | 2:31.5 | ||
| 1176 | Chris Burgess | - | Newbury, MA | USA | 20:13.5 | 2:31.6 | |
| 1177 | Sara Panaccione | 45 | ITA | 20:16.9 | 2:32.1 | ||
| 1178 | Allen Rabinovich | 40 | USA | 20:17.2 | 2:32.1 | ||
| 1179 | Tiff Graves | 48 | USA | 20:17.6 | 2:32.2 | ||
| 1180 | Aeneas Bates | 33 | GBR | 20:21.4 | 2:32.6 | ||
| 1181 | Sheena Edwards | 40 | Somewhere, FL | USA | 20:24.0 | 2:33.0 | |
| 1182 | Amanda Clutter | 37 | WV | USA | 20:24.9 | 2:33.1 | |
| 1182 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 20:24.9 | 2:33.1 |
| 1184 | michael jussila | 57 | USA | 20:25.2 | 2:33.1 | ||
| 1185 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:26.2 | 2:33.2 |
| 1186 | Ernestine Davis | 64 | USA | 20:28.0 | 2:33.5 | ||
| 1187 | Charles Perry | 46 | Post Falls, ID | USA | 20:28.6 | 2:33.5 | |
| 1188 | Kaitlin Baird | 36 | USA | 20:28.7 | 2:33.5 | ||
| 1189 | Anne Mikse | 56 | BEL | 20:30.5 | 2:33.8 | ||
| 1190 | Tony Craig | 47 | USA | 20:33.3 | 2:34.1 | ||
| 1191 | Britt Patterson-Weber | 42 | USA | 20:34.0 | 2:34.2 | ||
| 1192 | Maureen Proffitt | 58 | TX | USA | 20:36.0 | 2:34.5 | |
| 1193 | Erica Sontheimer | 49 | USA | 20:39.0 | 2:34.8 | ||
| 1194 | Dwight Powery | 61 | USA | 20:39.9 | 2:34.9 | ||
| 1195 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 20:40.6 | 2:35.0 | |
| 1196 | Sterling Massey | 34 | USA | 20:41.5 | 2:35.1 | ||
| 1197 | Jeroen Schipper | 48 | NED | 20:42.8 | 2:35.3 | ||
| 1198 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 20:43.1 | 2:35.3 |
| 1199 | Elizabeth Berry McGee | 36 | Florence , AL | USA | 20:43.4 | 2:35.4 | |
| 1200 | Kristen Etheridge | 49 | USA | 20:43.9 | 2:35.4 |