Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		4,377m	1:42.8
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,361m	1:43.1
3	Henning Ekstrand	41		SWE		4,350m	1:43.4
4	Tony Stoor	44		FIN		4,195m	1:47.2
5	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,180m	1:47.6
6	Jason Brierley	49		GBR		4,160m	1:48.1
7	‎ Suško	44	Kranj	SLO	EXR Rowing	4,132m	1:48.9
8	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,128m	1:49.0
9	Dana Alia	38	Accord, NY	USA		4,098m	1:49.8
10	Robert Masters	61		GBR		4,090m	1:50.0
11	Alain Attieh	46		FRA		4,036m	1:51.4
12	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,023m	1:51.8
13	Ola Andersson	57		SWE		4,013m	1:52.1
14	Brad Denver	45	VIC	AUS		4,010m	1:52.2
15	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	3,989m	1:52.8
16	Luke Murchie	29		AUS		3,972m	1:53.2
17	Franck Attieh	45		FRA		3,970m	1:53.3
18	Petr Hnik	41		CZE		3,969m	1:53.3
19	Fredrik Kristofersson	36		SWE		3,943m	1:54.1
20	Dan Prince	36		GBR		3,931m	1:54.4
21	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,926m	1:54.6
21	Scott Watson	32		GBR		3,926m	1:54.6
23	Henrik-selmer christensen	52	Arnevik	NOR		3,923m	1:54.7
24	Juho Issakainen	43		FIN		3,919m	1:54.8
24	Willy Spaulding	57	Bellingham, WA	USA		3,919m	1:54.8
26	Sander VanWilligen	28	Ames, IA	USA		3,917m	1:54.8
27	Aaron Ludewig	31		AUS		3,902m	1:55.3
28	Herman Feissner	51		USA		3,882m	1:55.9
29	Dieter Hopper	41	NSW	AUS		3,846m	1:57.0
30	Silvester Wijnia	49		NED		3,826m	1:57.6
31	Michael Fitzpatrick	50	Canberra, ACT	AUS		3,815m	1:57.9
32	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,808m	1:58.1
33	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,799m	1:58.4
34	John Sprague	52	Stuttgart	GER		3,794m	1:58.6
35	Doug Wing	51		GBR		3,789m	1:58.7
36	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,775m	1:59.2
37	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,771m	1:59.3
38	Lukas Dürmoser	35		AUT		3,759m	1:59.7
39	Stuart Logier	30		LUX		3,749m	2:00.0
40	Phil Pellegrini	47		GBR		3,722m	2:00.9
41	Antonio Gonzalez III	41		USA		3,705m	2:01.4
42	Noel Schürch	26		SUI		3,703m	2:01.5
43	Robert Bernardo	40	OH	USA		3,695m	2:01.7
44	Bowen Lee	36		CAN		3,677m	2:02.3
45	Douglas Webster	47		GBR		3,672m	2:02.5
46	Vicente Javier Esparza	61		ESP		3,625m	2:04.1
47	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,596m	2:05.1
48	Jussi Heimonen	53		SWE		3,591m	2:05.3
48	Mike Crenshaw	69	el taco grasiento, CO	USA		3,591m	2:05.3
50	Jan Brajer	57		USA		3,590m	2:05.3