Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		4,377	1:42.8
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,361	1:43.1
3	Henning Ekstrand	41		SWE		4,350	1:43.4
4	Tony Stoor	44		FIN		4,195	1:47.2
5	Nate West	35	Lincoln, NE	USA	Tiger Strength & Wellness	4,180	1:47.6
6	Jason Brierley	49		GBR		4,160	1:48.1
7	‎ Suško	44	Kranj	SLO	EXR Rowing	4,132	1:48.9
8	Dane Greenfield	37	VIC	AUS	Drag Factory	4,128	1:49.0
9	Dana Alia	38	Accord, NY	USA		4,098	1:49.8
10	Robert Masters	61		GBR		4,090	1:50.0
11	Alain Attieh	46		FRA		4,036	1:51.4
12	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,023	1:51.8
13	Ola Andersson	57		SWE		4,013	1:52.1
14	Brad Denver	45	VIC	AUS		4,010	1:52.2
15	Michael Hall	45	MN	USA		3,989	1:52.8
16	Luke Murchie	29		AUS		3,972	1:53.2
17	Franck Attieh	45		FRA		3,970	1:53.3
18	Petr Hnik	41		CZE		3,969	1:53.3
19	Fredrik Kristofersson	36		SWE		3,943	1:54.1
20	Dan Prince	36		GBR		3,931	1:54.4
21	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,926	1:54.6
21	Scott Watson	32		GBR		3,926	1:54.6
23	Henrik-selmer christensen	52	Arnevik	NOR		3,923	1:54.7
24	Juho Issakainen	43		FIN		3,919	1:54.8
24	Willy Spaulding	57	Bellingham, WA	USA		3,919	1:54.8
26	Sander VanWilligen	28	Ames, IA	USA		3,917	1:54.8
27	Aaron Ludewig	31		AUS		3,902	1:55.3
28	Herman Feissner	51		USA		3,882	1:55.9
29	Dieter Hopper	41	NSW	AUS		3,846	1:57.0
30	Silvester Wijnia	49		NED		3,826	1:57.6
31	Michael Fitzpatrick	50	Canberra, ACT	AUS		3,815	1:57.9
32	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,808	1:58.1
33	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,799	1:58.4
34	John Sprague	52	Stuttgart	GER		3,794	1:58.6
35	Doug Wing	51		GBR		3,789	1:58.7
36	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,775	1:59.2
37	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,771	1:59.3
38	Lukas Dürmoser	35		AUT		3,759	1:59.7
39	Stuart Logier	30		LUX		3,749	2:00.0
40	Phil Pellegrini	47		GBR		3,722	2:00.9
41	Antonio Gonzalez III	41		USA		3,705	2:01.4
42	Noel Schürch	26		SUI		3,703	2:01.5
43	Robert Bernardo	40	OH	USA		3,695	2:01.7
44	Bowen Lee	36		CAN		3,677	2:02.3
45	Douglas Webster	47		GBR		3,672	2:02.5
46	Vicente Javier Esparza	61		ESP		3,625	2:04.1
47	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,596	2:05.1
48	Jussi Heimonen	53		SWE		3,591	2:05.3
48	Mike Crenshaw	69	el taco grasiento, CO	USA		3,591	2:05.3
50	Jan Brajer	57		USA		3,590	2:05.3