Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kanda Hazelwood | 65 | USA | 2,366m | 3:10.1 | ||
| 102 | Julie Lobko | 48 | AUS | 2,235m | 3:21.3 | ||
| 103 | Zoe Berwick | 32 | GBR | 2,016m | 3:43.2 |