Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Norrlin	48		SWE		3,588	2:05.4
52	Chris Berthouil	43		BEL	Belgian Army Rowers	3,573	2:05.9
53	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,548	2:06.8
54	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,544	2:06.9
55	Yan Ribiere	44	Paris	FRA		3,543	2:07.0
56	Emre Konuk	40	Antalya	TUR		3,537	2:07.2
57	David Dawson	51		GBR		3,535	2:07.2
58	Michael Robins	48		AUS		3,525	2:07.6
59	Shane Casey	50	MI	USA		3,492	2:08.8
60	Ross Smith	53	Emsworth	GBR		3,438	2:10.8
61	Mikael Oja	61	Kiruna	SWE		3,425	2:11.3
62	Jon Wynn	56	North Petherton	GBR		3,423	2:11.4
63	Tony Mccloud	43		USA		3,413	2:11.8
64	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,388	2:12.8
65	Mike Duncan	53	Hoover, AL	USA		3,385	2:12.9
66	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,371	2:13.4
67	AJ Freeberg	45		USA		3,365	2:13.7
68	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
69	Lauren Forcey	41	QLD	AUS		3,323	2:15.4
70	Trevor Leonard	38		USA		3,284	2:17.0
71	Stefan Mutas	58		SWE		3,256	2:18.2
72	Jerry Grewal	49		USA		3,250	2:18.4
73	john rice	64	morpeth	GBR		3,237	2:19.0
74	Ralf Mielke	47		USA		3,172	2:21.8
75	Scott Petri	45	Austin, TX	USA		3,167	2:22.0
76	Geoff Sample	51		USA		3,123	2:24.0
77	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,120	2:24.2
78	Sean M	52	Folly Beach, SC	USA		3,119	2:24.2
79	robert isaac	49		USA		3,090	2:25.6
80	Márcio Melo	35		BRA		3,073	2:26.4
81	Ben Doherty	47		GBR		3,048	2:27.6
82	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,022	2:28.9
83	Preston Wilbourne	66		USA		2,979	2:31.0
84	Candy Cotton	41		USA		2,968	2:31.6
85	Derek B	46	NJ	USA	reddit /r/ rowing	2,942	2:32.9
86	Simon Beamish	36		GBR		2,919	2:34.1
87	Lindsay Price	38		USA		2,852	2:37.7
88	Darius Potts	55	IA	USA		2,850	2:37.8
89	Georg Mozelt	47	Iron City	AUT		2,847	2:38.0
89	Scott Munro	53		GBR		2,847	2:38.0
91	gillian sampson	49		USA		2,807	2:40.3
92	Filipe Gomes	30		BRA		2,780	2:41.8
93	Nikolai Cernavin	47		GER		2,767	2:42.6
94	Patti Juffre	60	Weymouth, MA	USA		2,764	2:42.8
95	Louise Pollock	46		GBR		2,659	2:49.2
96	Harriet Robinson	30		GBR		2,643	2:50.2
97	Anna Beatriz Lira	25		BRA		2,614	2:52.1
98	Shay Harding	49	Glendale, AZ	USA		2,585	2:54.0
99	Kelly Butler	35		GBR		2,519	2:58.6
100	Melissa Aukerman	46		USA		2,459	3:03.0