Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Norrlin	48		SWE		3,588m	2:05.4
52	Chris Berthouil	43		BEL	Belgian Army Rowers	3,573m	2:05.9
53	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,548m	2:06.8
54	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,544m	2:06.9
55	Yan Ribiere	44	Paris	FRA		3,543m	2:07.0
56	Emre Konuk	40	Antalya	TUR		3,537m	2:07.2
57	David Dawson	51		GBR		3,535m	2:07.2
58	Michael Robins	48		AUS		3,525m	2:07.6
59	Shane Casey	50	MI	USA		3,492m	2:08.8
60	Ross Smith	53	Emsworth	GBR		3,438m	2:10.8
61	Mikael Oja	61	Kiruna	SWE		3,425m	2:11.3
62	Jon Wynn	56	North Petherton	GBR		3,423m	2:11.4
63	Tony Mccloud	43		USA		3,413m	2:11.8
64	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,388m	2:12.8
65	Mike Duncan	53	Hoover, AL	USA		3,385m	2:12.9
66	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,371m	2:13.4
67	AJ Freeberg	45		USA		3,365m	2:13.7
68	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,355m	2:14.1
69	Lauren Forcey	41	QLD	AUS		3,323m	2:15.4
70	Trevor Leonard	38		USA		3,284m	2:17.0
71	Stefan Mutas	58		SWE		3,256m	2:18.2
72	Jerry Grewal	49		USA		3,250m	2:18.4
73	john rice	64	morpeth	GBR		3,237m	2:19.0
74	Ralf Mielke	47		USA		3,172m	2:21.8
75	Scott Petri	45	Austin, TX	USA		3,167m	2:22.0
76	Geoff Sample	51		USA		3,123m	2:24.0
77	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,120m	2:24.2
78	Sean M	52	Folly Beach, SC	USA		3,119m	2:24.2
79	robert isaac	49		USA		3,090m	2:25.6
80	Márcio Melo	35		BRA		3,073m	2:26.4
81	Ben Doherty	47		GBR		3,048m	2:27.6
82	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,022m	2:28.9
83	Preston Wilbourne	66		USA		2,979m	2:31.0
84	Candy Cotton	41		USA		2,968m	2:31.6
85	Derek B	46	NJ	USA	reddit /r/ rowing	2,942m	2:32.9
86	Simon Beamish	36		GBR		2,919m	2:34.1
87	Lindsay Price	38		USA		2,852m	2:37.7
88	Darius Potts	55	IA	USA		2,850m	2:37.8
89	Georg Mozelt	47	Iron City	AUT		2,847m	2:38.0
89	Scott Munro	53		GBR		2,847m	2:38.0
91	gillian sampson	49		USA		2,807m	2:40.3
92	Filipe Gomes	30		BRA		2,780m	2:41.8
93	Nikolai Cernavin	47		GER		2,767m	2:42.6
94	Patti Juffre	60	Weymouth, MA	USA		2,764m	2:42.8
95	Louise Pollock	46		GBR		2,659m	2:49.2
96	Harriet Robinson	30		GBR		2,643m	2:50.2
97	Anna Beatriz Lira	25		BRA		2,614m	2:52.1
98	Shay Harding	49	Glendale, AZ	USA		2,585m	2:54.0
99	Kelly Butler	35		GBR		2,519m	2:58.6
100	Melissa Aukerman	46		USA		2,459m	3:03.0