Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carlos Becerra García	36		ESP		10:42.9	1:47.1
52	Ryan Parker	48		GBR		10:43.7	1:47.2
53	Thomas Polen	49		USA		10:44.0	1:47.3
54	yannick bouvard	43		FRA		10:45.2	1:47.5
55	Lucian Cancescu	36		SUI		10:46.9	1:47.8
56	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	10:47.2	1:47.8
57	Jason C	38	Fresno, CA	USA	Warrior Fitness	10:47.3	1:47.8
58	Peter Eich	72	Oberammergau	GER	Team Diamonds	10:47.4	1:47.9
59	Alan Mitchell	44		GBR		10:47.9	1:47.9
60	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	10:51.4	1:48.5
61	Ben Sugden	49		GBR		10:52.3	1:48.7
62	Francesco Ambrosetti	32		ITA		10:52.6	1:48.7
63	Alain Attieh	46		FRA		10:52.9	1:48.8
64	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:53.0	1:48.8
65	Scott Watson	32		GBR		10:53.2	1:48.8
66	Emma Evans	37		GBR		10:53.5	1:48.9
67	Jonathan Dobbin	41		AUS	ARFFS	10:55.7	1:49.2
68	James Mole	33	Sydney, NSW	AUS		10:59.0	1:49.8
69	Brad Farrell	27		GBR		11:00.8	1:50.1
69	Nath N-E	35		GBR		11:00.8	1:50.1
71	Charles Park	55		USA		11:00.9	1:50.1
72	Ryan Smith	43		KOR		11:01.5	1:50.2
73	Grant Davis	24		GBR		11:01.9	1:50.3
74	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:02.9	1:50.4
75	Ginette Spittles	57		GBR		11:03.1	1:50.5
76	Shant Guzelian	32		USA	Warrior Fitness	11:06.0	1:51.0
77	LeRoy Mehling	44		USA		11:07.5	1:51.2
78	Kris B	34		GBR		11:09.9	1:51.6
79	Matt Coppola	40		USA		11:12.9	1:52.1
80	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:13.8	1:52.3
81	William Lipinski	38		USA		11:14.1	1:52.3
82	Ian Wheelis	34		USA		11:15.8	1:52.6
83	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:16.3	1:52.7
84	Giuseppe Camera	47		ITA		11:17.1	1:52.8
85	Adam Adams	44	Williamson, WV	USA		11:20.2	1:53.3
86	Steven Le	33		USA		11:20.7	1:53.4
87	Nicola Rutty	29		AUS		11:22.2	1:53.7
88	Jill Tulk	46		CAN		11:22.7	1:53.7
89	Friederike Brose	39		GER		11:22.8	1:53.8
90	livemoon deadsun	39		CHN		11:23.0	1:53.8
91	Robert Bernardo	40	OH	USA		11:23.3	1:53.8
92	Wayne Baker	52		GBR	1 MP Bde	11:26.0	1:54.3
93	Ryan Treleven	36		USA		11:27.0	1:54.5
94	Matt Mccabe	49		GBR		11:27.7	1:54.6
95	Jenne Callahan	43		USA		11:28.3	1:54.7
96	Kai Esser	37		GER		11:29.3	1:54.8
97	Brian Acosta	37		ESP		11:31.1	1:55.1
98	Jeroen Florijn	62	Volendam	NED		11:32.4	1:55.4
99	cody miller	37		USA		11:34.8	1:55.8
100	NIA Jones	44		GBR		11:36.4	1:56.0