Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Deniz Nolff | 53 | USA | 12:45.8 | 2:07.6 | ||
| 152 | Alex Wiener | 48 | GBR | 12:48.0 | 2:08.0 | ||
| 153 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:51.0 | 2:08.5 |
| 154 | Victoria Elliott | 50 | GBR | 12:51.1 | 2:08.5 | ||
| 155 | Amado Duran | 38 | USA | 12:52.2 | 2:08.7 | ||
| 156 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 12:54.5 | 2:09.0 |
| 157 | Brielle Ciccone | 33 | USA | 13:00.0 | 2:10.0 | ||
| 158 | Estevan Resendez | 28 | USA | 13:04.9 | 2:10.8 | ||
| 159 | Rob McCormick | 60 | Apex, NC | USA | 13:05.7 | 2:10.9 | |
| 160 | Janet Williams | 51 | GBR | 13:06.7 | 2:11.1 | ||
| 161 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 13:07.4 | 2:11.2 | |
| 162 | David Smits | 48 | BEL | 13:09.3 | 2:11.5 | ||
| 163 | Ben Moyle | 33 | AUS | 13:10.2 | 2:11.7 | ||
| 164 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 13:10.5 | 2:11.7 |
| 165 | Sean M | 52 | Folly Beach, SC | USA | 13:12.3 | 2:12.0 | |
| 166 | Hannah Short | 29 | NZL | 13:12.8 | 2:12.1 | ||
| 167 | Rebecca Mai | 23 | ITA | 13:13.7 | 2:12.2 | ||
| 168 | Gina Visser | 25 | USA | 13:20.1 | 2:13.3 | ||
| 169 | Iliada Gkountaropoulou | 31 | GER | 13:21.6 | 2:13.6 | ||
| 170 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 13:23.2 | 2:13.8 |
| 171 | David Craven | 79 | GBR | 13:25.6 | 2:14.2 | ||
| 172 | Emma Martinez | 32 | USA | 13:31.6 | 2:15.2 | ||
| 173 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 13:33.2 | 2:15.5 |
| 174 | Mireille Cormier | 50 | CAN | 13:35.4 | 2:15.9 | ||
| 175 | Zak Bartley | 31 | New York, NY | USA | 13:40.9 | 2:16.8 | |
| 176 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:44.2 | 2:17.3 |
| 177 | Cath Lavoie | 39 | Rimouski , QC | CAN | 13:57.8 | 2:19.6 | |
| 178 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 14:02.1 | 2:20.3 | |
| 179 | Cathy Stella | 52 | USA | 14:05.2 | 2:20.8 | ||
| 180 | Annika Smith | 41 | GBR | 14:13.6 | 2:22.2 | ||
| 181 | Michae Mcmenamy | 57 | USA | 14:16.1 | 2:22.6 | ||
| 182 | Ana Oliveira | 43 | BRA | 14:16.4 | 2:22.7 | ||
| 183 | Catherine Ed | 43 | NZL | 14:16.6 | 2:22.7 | ||
| 184 | Barb Williams | 54 | CAN | 14:22.0 | 2:23.6 | ||
| 185 | Todd Smith | 60 | USA | 14:22.7 | 2:23.7 | ||
| 186 | Christy Hayhurst | 50 | USA | 14:24.4 | 2:24.0 | ||
| 187 | Caroline Thomas | 47 | GBR | 14:29.3 | 2:24.8 | ||
| 188 | Loic Tournant | 40 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 14:36.7 | 2:26.1 |
| 189 | Théo Bouvard | 43 | FRA | 15:04.6 | 2:30.7 | ||
| 190 | Jessica Miller | 31 | USA | 15:13.4 | 2:32.2 | ||
| 191 | finbarr whelan | 54 | IRL | 15:21.2 | 2:33.5 | ||
| 192 | Jon Pilkington | 36 | GBR | 15:32.5 | 2:35.4 | ||
| 193 | Brittani Gray | 32 | USA | 16:18.6 | 2:43.1 | ||
| 194 | Sarah Hannay | 38 | AUS | 16:43.5 | 2:47.2 | ||
| 195 | Nancy Franco | 45 | USA | 16:57.7 | 2:49.6 | ||
| 196 | Becca McAuliffe | 38 | USA | 16:59.1 | 2:49.8 | ||
| 197 | Delana Lenny | 28 | BRA | 19:46.4 | 3:17.7 |