Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thaddeus Steede	50		IRL		17:33.2	2:11.6
102	Danny Subrata	41		NED		17:34.5	2:11.8
103	Karoline Gustafson	38		USA		17:37.3	2:12.1
104	Gravel J	58		CAN		17:38.1	2:12.2
105	Katie Hounslow	38	BC	CAN		17:38.8	2:12.3
106	Jennifer Armstrong	49	Kihei, HI	USA		17:39.5	2:12.4
107	Victoria Elliott	50		GBR		17:40.2	2:12.5
108	livemoon deadsun	39		CHN		17:41.9	2:12.7
109	Leanne Holmes	37		GBR		17:48.4	2:13.5
109	Clare Roberts	47		GBR		17:48.4	2:13.5
111	Isaias Garcia	41		USA		17:54.2	2:14.2
112	Cath Lavoie	39	Rimouski , QC	CAN		17:56.7	2:14.5
113	Julia Horvath	31		GER		17:59.0	2:14.8
114	Bill Perry	57	East Aurora, NY	USA		17:59.3	2:14.9
115	Lindsey Gruber	37		USA		17:59.8	2:14.9
116	Carissa Demore	37	MA	USA		18:02.2	2:15.2
117	Janet Williams	51		GBR		18:07.4	2:15.9
118	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	18:12.1	2:16.5
119	Anne Pont	32		NEP		18:14.6	2:16.8
120	Erin Caliri	42		USA		18:17.5	2:17.1
121	Suzanne Szeliga	46		USA		18:20.8	2:17.6
122	Ellen Wroblesky	28		USA		18:23.9	2:17.9
123	Murat Şinikçi	49		TUR		18:27.4	2:18.4
124	Derek Horvath	41		CAN		18:28.4	2:18.5
125	Katie Campbell	43	Boston, MA	USA		18:28.7	2:18.5
126	Marianne Olsen	42		NOR		18:30.2	2:18.7
127	Trinity Donovan	20		AUS		18:31.2	2:18.9
128	Melissa Bolduc	31		CAN		18:32.7	2:19.0
129	Gel forder	69	Broadstone	GBR	The Diamonds (Over Sixties Erging Group)	18:33.3	2:19.1
130	Paul Fernan	62	Arnold, MD	USA		18:41.8	2:20.2
131	Michae Mcmenamy	57		USA		18:46.9	2:20.8
132	Alice Luther	32		GBR		18:49.8	2:21.2
133	Gregor Lindsay	45	Kirkcaldy	GBR		18:54.0	2:21.7
134	Amanda Bracken	44		USA		18:54.7	2:21.8
135	David Craven	79		GBR		18:58.4	2:22.3
135	Jessica Oakley	29		USA		18:58.4	2:22.3
137	Gloria Chun	33		USA		19:09.8	2:23.7
138	Toni Nakovski	31		MKD		19:14.0	2:24.2
139	Karen Rodgers	59	BC	CAN		19:19.0	2:24.8
140	HEATHER GILMOUR	37		USA		19:22.0	2:25.2
141	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	19:34.8	2:26.8
142	Danny Paredes	45	Eagle Mountain, UT	USA		20:13.1	2:31.6
143	Caroline Thomas	47		GBR		20:35.3	2:34.4
144	Mengxuan Wang	32		CHN		20:48.8	2:36.1
145	Brenda Mans	42		BEL	Belgian Air Force	21:12.4	2:39.0
146	Theo Bakker	67	Lisse	NED	Age Without Limits	21:22.3	2:40.2
147	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	21:44.6	2:43.0
148	Jennifer Cullen	55	Chesapeake, VA	USA		21:53.6	2:44.2
149	Elizabeth Steede	54		IRL		22:09.2	2:46.1
150	Justin Tasset	33		USA		24:45.2	3:05.6