Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Debora Ignacio | 32 | BRA | 24:46.7 | 3:05.8 | ||
| 152 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 26:52.1 | 3:21.5 |
| 153 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 28:22.4 | 3:32.8 |