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Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Carlos Becerra García 36 ESP 7,921 1:53.6
52 Maarten ROORDING 46 FRA 7,916 1:53.6
53 Jack Harkin 24 GBR 7,907 1:53.8
54 Shane Frazier 27 USA 7,886 1:54.1
55 Brett Rush 54 USA 7,845 1:54.7
56 Paul Noel 42 USA 7,813 1:55.1
57 johan lundqvist 43 SWE 7,811 1:55.2
58 Vincent Eon 42 FRA 7,765 1:55.9
59 Emma Evans 37 GBR 7,749 1:56.1
60 Katharina Malerz-Wicher 34 GER 7,748 1:56.1
61 Brad Farrell 27 GBR 7,706 1:56.7
62 Kai Esser 37 GER 7,696 1:56.9
63 Ryan Treleven 36 USA 7,678 1:57.2
64 Matt Coppola 40 USA 7,673 1:57.2
65 Nick Smith 56 GBR 7,642 1:57.7
66 Nicola Rutty 29 AUS 7,640 1:57.8
67 lola knoblach 39 GER 7,630 1:57.9
68 Keras Lesko 23 USA 7,613 1:58.2
69 Roger Stainforth 78 GBR 7,590 1:58.5
70 Giuseppe Camera 47 ITA 7,581 1:58.7
71 Chris Brown 37 USA 7,580 1:58.7
72 Markus Bukowski 40 GER 7,563 1:59.0
73 Reece Perry 16 GBR 7,559 1:59.0
74 Sharan Sabi 27 SWE 7,553 1:59.1
75 Neill Ford 32 AUS 7,546 1:59.2
76 Tom Scanlon 51 IRL 7,540 1:59.3
77 Katie Simon 33 USA 7,522 1:59.6
78 Jeroen Florijn 62 NED 7,514 1:59.7
79 Jeremy May 45 USA 7,503 1:59.9
80 Jessica Oakley 29 USA 7,502 1:59.9
81 Katrina McDonald 45 GBR 7,492 2:00.1
82 Susha Reynolds 46 GBR 7,407 2:01.5
83 Oliver Kämmerer 35 GER 7,385 2:01.8
84 Gabrielle Gosselin 40 USA 7,380 2:01.9
85 matt hopkins 42 USA 7,372 2:02.0
86 Alexandre Silva 44 POR 7,340 2:02.6
87 David Dawson 51 GBR 7,296 2:03.3
88 Sofia De la Puente 26 USA 7,274 2:03.7
89 Steve Brantley 64 USA 7,251 2:04.1
90 Desmond De Moussac 29 SIN 7,231 2:04.4
91 Graham Moore 44 GBR 7,227 2:04.5
92 Brian McMeekan 41 GBR 7,214 2:04.7
93 Chad Murdock 46 USA 7,211 2:04.8
94 Patrice Blier 49 CAN 7,206 2:04.8
95 Cheryl Edworthy 41 GBR 7,157 2:05.7
96 Julia Assmus 28 GER 7,155 2:05.7
97 Edward Yakovlev 49 UKR 7,135 2:06.1
98 Bryan Steele 42 USA 7,108 2:06.6
99 John Garvey 47 USA 7,102 2:06.7
100 Nicola Cuddihy 49 GBR 7,091 2:06.9