Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carlos Becerra García	36		ESP		7,921m	1:53.6
52	Maarten ROORDING	46		FRA	Mulhouse-Aviron	7,916m	1:53.6
53	Jack Harkin	24		GBR		7,907m	1:53.8
54	Shane Frazier	27		USA		7,886m	1:54.1
55	Brett Rush	54	Columbus , OH	USA		7,845m	1:54.7
56	Paul Noel	42		USA		7,813m	1:55.1
57	johan lundqvist	43		SWE		7,811m	1:55.2
58	Vincent Eon	42		FRA		7,765m	1:55.9
59	Emma Evans	37		GBR		7,749m	1:56.1
60	Katharina Malerz-Wicher	34		GER		7,748m	1:56.1
61	Brad Farrell	27		GBR		7,706m	1:56.7
62	Kai Esser	37		GER		7,696m	1:56.9
63	Ryan Treleven	36		USA		7,678m	1:57.2
64	Matt Coppola	40		USA		7,673m	1:57.2
65	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,642m	1:57.7
66	Nicola Rutty	29		AUS		7,640m	1:57.8
67	lola knoblach	39		GER		7,630m	1:57.9
68	Keras Lesko	23		USA		7,613m	1:58.2
69	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	7,590m	1:58.5
70	Giuseppe Camera	47		ITA		7,581m	1:58.7
71	Chris Brown	37		USA		7,580m	1:58.7
72	Markus Bukowski	40	Cottbus	GER		7,563m	1:59.0
73	Reece Perry	16		GBR		7,559m	1:59.0
74	Sharan Sabi	27		SWE		7,553m	1:59.1
75	Neill Ford	32		AUS		7,546m	1:59.2
76	Tom Scanlon	51		IRL		7,540m	1:59.3
77	Katie Simon	33		USA		7,522m	1:59.6
78	Jeroen Florijn	62	Volendam	NED		7,514m	1:59.7
79	Jeremy May	45	TN	USA		7,503m	1:59.9
80	Jessica Oakley	29		USA		7,502m	1:59.9
81	Katrina McDonald	45		GBR		7,492m	2:00.1
82	Susha Reynolds	46		GBR		7,407m	2:01.5
83	Oliver Kämmerer	35		GER		7,385m	2:01.8
84	Gabrielle Gosselin	40	SC	USA		7,380m	2:01.9
85	matt hopkins	42		USA		7,372m	2:02.0
86	Alexandre Silva	44		POR		7,340m	2:02.6
87	David Dawson	51		GBR		7,296m	2:03.3
88	Sofia De la Puente	26		USA		7,274m	2:03.7
89	Steve Brantley	64	Myrtle Beach, SC	USA		7,251m	2:04.1
90	Desmond De Moussac	29		SIN		7,231m	2:04.4
91	Graham Moore	44		GBR		7,227m	2:04.5
92	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,214m	2:04.7
93	Chad Murdock	46	NC	USA	#7VCF	7,211m	2:04.8
94	Patrice Blier	49	LAVAL, QC	CAN		7,206m	2:04.8
95	Cheryl Edworthy	41		GBR		7,157m	2:05.7
96	Julia Assmus	28		GER	CrossFit Kampfgeist	7,155m	2:05.7
97	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	7,135m	2:06.1
98	Bryan Steele	42		USA		7,108m	2:06.6
99	John Garvey	47	Garden City, NY	USA		7,102m	2:06.7
100	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,091m	2:06.9