Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Steve Leavitt | 38 | Sandy, UT | USA | 3,899m | 1:55.4 | |
| 302 | Steve Clarke | 55 | GBR | 3,898m | 1:55.4 | ||
| 303 | Susan Van der Mee | 41 | NED | 3,896m | 1:55.5 | ||
| 303 | Christian Beumann | 41 | GER | 3,896m | 1:55.5 | ||
| 305 | JW Liu | 46 | CHN | 3,895m | 1:55.5 | ||
| 305 | Benjamin Koeck | 38 | GER | 3,895m | 1:55.5 | ||
| 307 | Hugo Augier | 27 | FRA | 3,893m | 1:55.5 | ||
| 308 | Todd Glick | 47 | Garden City, NY | USA | 3,892m | 1:55.6 | |
| 309 | Mark Mowrey | 51 | Laguna Beach, CA | USA | Newport Aquatic Center | 3,891m | 1:55.6 |
| 310 | Hamish Lamont | 49 | NSW | AUS | 3,889m | 1:55.7 | |
| 311 | Anthony Cullen | 47 | AUS | 3,888m | 1:55.7 | ||
| 311 | Dan Covello | 48 | USA | 3,888m | 1:55.7 | ||
| 311 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,888m | 1:55.7 |
| 314 | Michael Schumacher | 56 | Magdeburg | GER | 3,887m | 1:55.7 | |
| 315 | Thomas Hans | 39 | Lebach | GER | 3,886m | 1:55.8 | |
| 316 | Giuseppe Z | 36 | ITA | 3,883m | 1:55.8 | ||
| 316 | George Malloy | 33 | USA | 3,883m | 1:55.8 | ||
| 316 | Matt Fales | 55 | USA | 3,883m | 1:55.8 | ||
| 319 | Jeremy Tuinstra | 49 | MD | USA | 3,881m | 1:55.9 | |
| 320 | Ryan Holsheimer | 48 | AUS | 3,878m | 1:56.0 | ||
| 320 | Ben Jones | 42 | GBR | 3,878m | 1:56.0 | ||
| 320 | Oso Ramirez | 31 | MO | USA | 3,878m | 1:56.0 | |
| 320 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 3,878m | 1:56.0 |
| 324 | Nick Maxwell | 45 | GBR | 3,877m | 1:56.0 | ||
| 325 | Richard McGill | 52 | Dailly | GBR | 3,876m | 1:56.0 | |
| 325 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,876m | 1:56.0 | |
| 325 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,876m | 1:56.0 |
| 328 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,874m | 1:56.1 |
| 328 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,874m | 1:56.1 |
| 328 | Ross R | 39 | VA | USA | 3,874m | 1:56.1 | |
| 331 | Deiter Wilkins | 29 | Regina, SK | CAN | Team Canada | 3,873m | 1:56.1 |
| 332 | Jason - | 39 | CAN | 3,872m | 1:56.2 | ||
| 333 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,871m | 1:56.2 | |
| 334 | Jonathan Lane | 42 | Canton, GA | USA | 3,868m | 1:56.3 | |
| 335 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,867m | 1:56.3 |
| 336 | Ray Je | 37 | KOR | 3,866m | 1:56.3 | ||
| 336 | Robert Manny | 56 | USA | 3,866m | 1:56.3 | ||
| 338 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 3,865m | 1:56.4 |
| 338 | Ian Goldsworthy | 62 | GBR | 3,865m | 1:56.4 | ||
| 340 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,864m | 1:56.4 |
| 340 | Jürgen Dingler | 35 | GER | 3,864m | 1:56.4 | ||
| 342 | RJ White | 40 | Dallas, TX | USA | 3,863m | 1:56.4 | |
| 342 | atom 241 | 24 | USA | 3,863m | 1:56.4 | ||
| 344 | Peter Simons | 45 | USA | 3,862m | 1:56.5 | ||
| 344 | Andrei Groza | 37 | ROU | 3,862m | 1:56.5 | ||
| 344 | Daniel Horning | 38 | Helena, MT | USA | 3,862m | 1:56.5 | |
| 347 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,861m | 1:56.5 |
| 348 | orlando gentil | 47 | Austin, TX | USA | 3,860m | 1:56.5 | |
| 349 | David Robbins | 47 | GBR | 3,859m | 1:56.6 | ||
| 350 | Luke Murchie | 29 | AUS | 3,858m | 1:56.6 |