Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Olivier Van Rompaey | 39 | BEL | 3,858m | 1:56.6 | ||
| 350 | Graham Johnson | 15 | USA | 3,858m | 1:56.6 | ||
| 350 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 3,858m | 1:56.6 |
| 354 | Jyrki Alenius | 55 | FIN | 3,857m | 1:56.6 | ||
| 354 | Joel Bea | 53 | USA | 3,857m | 1:56.6 | ||
| 356 | Lieke Brons | 41 | NED | 3,854m | 1:56.7 | ||
| 357 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 1:56.7 |
| 357 | Ole Ingvar Asbøll | 54 | NOR | 3,853m | 1:56.7 | ||
| 359 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 3,851m | 1:56.8 | |
| 359 | Joel Gonser | 39 | USA | 3,851m | 1:56.8 | ||
| 361 | Chris C | 39 | USA | 3,850m | 1:56.8 | ||
| 362 | E B | 41 | USA | 3,849m | 1:56.9 | ||
| 362 | Joseph Chapman | 27 | GBR | 3,849m | 1:56.9 | ||
| 364 | Jarad Carson | 44 | UT | USA | 3,848m | 1:56.9 | |
| 365 | Zac Thomas | 29 | NZL | 3,847m | 1:56.9 | ||
| 366 | Lindsay Maddock | 56 | SIN | 3,846m | 1:57.0 | ||
| 366 | Brian Perry | 53 | GBR | 3,846m | 1:57.0 | ||
| 368 | Phil Peaple | 46 | GBR | 3,845m | 1:57.0 | ||
| 369 | Luke Saunders | 32 | GBR | 3,844m | 1:57.0 | ||
| 370 | Eric Clark | 47 | Mount Pleasant, MI | USA | 3,842m | 1:57.1 | |
| 371 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 3,840m | 1:57.1 |
| 371 | Leandro Azambuja | 34 | BRA | 3,840m | 1:57.1 | ||
| 373 | Brian Ashley | 44 | Pittsburgh, PA | USA | 3,839m | 1:57.2 | |
| 374 | Patrick Volker | 34 | La Grange Park, IL | USA | 3,837m | 1:57.2 | |
| 375 | Hashim Almadani | 39 | Barcelona | IRQ | 3,836m | 1:57.3 | |
| 375 | Michael Longshaw | 38 | GBR | 3,836m | 1:57.3 | ||
| 375 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 3,836m | 1:57.3 | |
| 378 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,834m | 1:57.3 |
| 379 | Hans Kolb | 38 | GER | 3,831m | 1:57.4 | ||
| 379 | Jonathan Metzler | 43 | USA | 3,831m | 1:57.4 | ||
| 381 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 3,830m | 1:57.4 |
| 381 | Holger Berndt | 44 | GER | 3,830m | 1:57.4 | ||
| 381 | Motion Cue | 34 | USA | 3,830m | 1:57.4 | ||
| 384 | Christophe REYNIER | 53 | Nîmes | FRA | FRENCH INDOOR ROWERS TEAM | 3,828m | 1:57.5 |
| 384 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,828m | 1:57.5 |
| 384 | Scott Doyland | 50 | GBR | 3,828m | 1:57.5 | ||
| 387 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,827m | 1:57.5 |
| 387 | Jon Shields | 54 | Avon, CT | USA | 3,827m | 1:57.5 | |
| 389 | jason powell | 53 | USA | 3,826m | 1:57.6 | ||
| 389 | Jóhannes Ólason Johannessen | 45 | FRO | 3,826m | 1:57.6 | ||
| 391 | Warwick Mostert | 50 | Johannesburg | RSA | 3,825m | 1:57.6 | |
| 391 | Daniel Cercone | 38 | USA | 3,825m | 1:57.6 | ||
| 393 | Dan Whitehead | 44 | USA | 3,824m | 1:57.6 | ||
| 394 | Oliver Klimkowsky | 53 | Berlin | GER | 3,822m | 1:57.7 | |
| 395 | Jian Lou | 50 | CHN | 3,821m | 1:57.7 | ||
| 395 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 3,821m | 1:57.7 |
| 395 | Gary Breckel | 54 | USA | 3,821m | 1:57.7 | ||
| 398 | Paul Heinrichs | 34 | USA | 3,819m | 1:57.8 | ||
| 399 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,818m | 1:57.8 | |
| 399 | Jeremy Neuer | 49 | USA | 3,818m | 1:57.8 |