Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,052m | 2:27.4 |
| 1251 | Jim Giordano | 56 | USA | 3,052m | 2:27.4 | ||
| 1253 | Remo Sberna | 50 | ITA | 3,051m | 2:27.4 | ||
| 1253 | Paul Robinson | 57 | GBR | 3,051m | 2:27.4 | ||
| 1255 | Wilbers van Hoving | 45 | Empangeni | RSA | 3,050m | 2:27.5 | |
| 1255 | Kevin Hundertmark | 56 | USA | 3,050m | 2:27.5 | ||
| 1255 | Dan Blossom | 45 | USA | 3,050m | 2:27.5 | ||
| 1255 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 3,050m | 2:27.5 | |
| 1259 | Chad Tarter | 49 | VACAVILLE, CA | USA | USAF Veterans | 3,048m | 2:27.6 |
| 1260 | Chris Mann | 51 | USA | 3,047m | 2:27.6 | ||
| 1261 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,046m | 2:27.7 | |
| 1262 | Crystal Perez | 44 | Belfair, WA | USA | 3,044m | 2:27.8 | |
| 1263 | Darlene Gustavson | 47 | USA | 3,041m | 2:27.9 | ||
| 1263 | Mike Pizzi | 48 | Redding, CA | USA | 3,041m | 2:27.9 | |
| 1265 | Sabrina Mieusement | 47 | FRA | 3,040m | 2:28.0 | ||
| 1266 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 3,039m | 2:28.0 |
| 1267 | Vlad Almasan | 30 | ROU | 3,036m | 2:28.2 | ||
| 1267 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 3,036m | 2:28.2 |
| 1269 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 3,035m | 2:28.2 | |
| 1270 | Ruth Platt | 45 | TX | USA | 3,034m | 2:28.3 | |
| 1271 | Robert Lamb | 68 | Los Angeles, CA | USA | 3,033m | 2:28.3 | |
| 1272 | Paige Diffenderfer | 36 | USA | 3,032m | 2:28.4 | ||
| 1273 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 3,030m | 2:28.5 |
| 1274 | Mike Hoskins | 47 | USA | 3,020m | 2:29.0 | ||
| 1275 | L Keller | 59 | USA | 3,019m | 2:29.0 | ||
| 1276 | Carol DeFazio | 73 | USA | 3,018m | 2:29.1 | ||
| 1277 | Paul O'Connor | 53 | IRL | 3,017m | 2:29.1 | ||
| 1277 | Donna Clarke | 42 | USA | 3,017m | 2:29.1 | ||
| 1279 | Kevin Grützner | 30 | GER | 3,016m | 2:29.2 | ||
| 1279 | Matthew Barnes | 41 | USA | 3,016m | 2:29.2 | ||
| 1281 | Melanie Verth | 42 | GBR | 3,015m | 2:29.2 | ||
| 1282 | Susannah Groen | 40 | CAN | 3,014m | 2:29.3 | ||
| 1283 | Anna B | 44 | USA | 3,012m | 2:29.4 | ||
| 1284 | Johannes Boström | 54 | Waldenbuch | GER | 3,009m | 2:29.5 | |
| 1285 | Dawn Howk | 59 | USA | 3,008m | 2:29.6 | ||
| 1286 | Francesco Asola | 30 | SIN | 3,007m | 2:29.6 | ||
| 1287 | RK Evans | 53 | USA | 3,004m | 2:29.8 | ||
| 1288 | Angela Malo | 34 | USA | 3,003m | 2:29.8 | ||
| 1289 | Jason Rahl | 49 | USA | 3,002m | 2:29.9 | ||
| 1290 | Michael Lockwood | 31 | USA | 3,000m | 2:30.0 | ||
| 1290 | Andrew Hendrix | 32 | USA | 3,000m | 2:30.0 | ||
| 1292 | Paul LeGuenec | 35 | USA | 2,999m | 2:30.0 | ||
| 1293 | Sarah George | 50 | USA | 2,998m | 2:30.1 | ||
| 1293 | Zulfiya K. | 39 | USA | 2,998m | 2:30.1 | ||
| 1295 | LaShawne Pryor | 48 | USA | 2,996m | 2:30.2 | ||
| 1296 | Christy Pearre | 52 | PA | USA | 2,992m | 2:30.4 | |
| 1297 | Tom Braddock | 45 | OH | USA | 2,991m | 2:30.4 | |
| 1297 | MotionCue MotionPulse | 28 | USA | 2,991m | 2:30.4 | ||
| 1299 | JUNHO LEE | 48 | KOR | 2,990m | 2:30.5 | ||
| 1299 | Slawomir Sokolowski | 58 | POL | 2,990m | 2:30.5 |