Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Wilbers van Hoving	45	Empangeni	RSA		3,050	2:27.5
1251	Kevin Hundertmark	56		USA		3,050	2:27.5
1251	Dan Blossom	45		USA		3,050	2:27.5
1251	Roger Brett Hughes	59	Los Gatos, CA	USA		3,050	2:27.5
1255	Chad Tarter	49	VACAVILLE, CA	USA	USAF Veterans	3,048	2:27.6
1256	Chris Mann	51		USA		3,047	2:27.6
1257	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,046	2:27.7
1258	Crystal Fitta	44	Allyn, WA	USA		3,044	2:27.8
1259	Darlene Gustavson	47		USA		3,041	2:27.9
1259	Mike Pizzi	48	Redding, CA	USA		3,041	2:27.9
1261	Sabrina Mieusement	47		FRA		3,040	2:28.0
1262	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	3,039	2:28.0
1263	Vlad Almasan	30		ROU		3,036	2:28.2
1263	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,036	2:28.2
1265	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	3,035	2:28.2
1266	Ruth Platt	45	TX	USA		3,034	2:28.3
1267	Robert Lamb	68	Los Angeles, CA	USA		3,033	2:28.3
1268	Paige Diffenderfer	36		USA		3,032	2:28.4
1269	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	3,030	2:28.5
1270	Mike Hoskins	47		USA		3,020	2:29.0
1271	L Keller	59		USA		3,019	2:29.0
1272	Carol DeFazio	73		USA		3,018	2:29.1
1273	Paul O'Connor	53		IRL		3,017	2:29.1
1273	Donna Clarke	42		USA		3,017	2:29.1
1275	Kevin Grützner	30		GER		3,016	2:29.2
1275	Matthew Barnes	41		USA		3,016	2:29.2
1277	Melanie Verth	42		GBR		3,015	2:29.2
1278	Susannah Groen	40		CAN		3,014	2:29.3
1279	Anna B	44		USA		3,012	2:29.4
1280	Johannes Boström	54	Waldenbuch	GER		3,009	2:29.5
1281	Dawn Howk	59		USA		3,008	2:29.6
1282	Francesco Asola	30		SGP		3,007	2:29.6
1283	RK Evans	53		USA		3,004	2:29.8
1284	Angela Malo	34		USA		3,003	2:29.8
1285	Jason Rahl	49		USA		3,002	2:29.9
1286	Michael Lockwood	31		USA		3,000	2:30.0
1286	Andrew Hendrix	32		USA		3,000	2:30.0
1288	Paul LeGuenec	35		USA		2,999	2:30.0
1289	Sarah George	50		USA		2,998	2:30.1
1289	Zulfiya K.	39		USA		2,998	2:30.1
1291	LaShawne Pryor	48		USA		2,996	2:30.2
1292	Christy Pearre	52	PA	USA		2,992	2:30.4
1293	Tom Braddock	45	OH	USA		2,991	2:30.4
1293	MotionCue MotionPulse	28		USA		2,991	2:30.4
1295	JUNHO LEE	48		KOR		2,990	2:30.5
1295	Slawomir Sokolowski	58	Kolno	POL		2,990	2:30.5
1297	Michel Rood	71	Drummondville, QC	CAN		2,989	2:30.5
1298	Jo O	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,986	2:30.7
1298	Iulia Groza	39		FRA		2,986	2:30.7
1300	Micah Galer	45		USA		2,984	2:30.8