Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Xena Röverr	-	Portland, OR	USA		3,150	2:22.8
1152	Toby Webber	51		GBR	HM Prison Service	3,146	2:23.0
1152	Xin Wang	35		USA		3,146	2:23.0
1154	Karen Rodgers	59	BC	CAN		3,145	2:23.0
1155	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,144	2:23.1
1156	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,142	2:23.2
1157	Julie Baron	35		USA		3,141	2:23.2
1158	Valerie Dunn	54		USA	Prince William Rowing Club	3,138	2:23.4
1158	Jillian Testa	45		USA		3,138	2:23.4
1160	v v	-	NC	CHN	亦可赛艇	3,136	2:23.4
1160	Andy Pownall	55		GBR	UK Rowers	3,136	2:23.4
1162	Karolina Zak-Howard	42		USA		3,134	2:23.5
1163	Chris Hess	48	Blacksburg, VA	USA		3,130	2:23.7
1164	Dominique Erwin	41	Arlington , TX	USA		3,129	2:23.8
1164	Gian Paolo Scaroina	56	rome	ITA		3,129	2:23.8
1166	Tish Cano	33	Selma , TX	USA		3,125	2:24.0
1167	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,124	2:24.0
1168	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,120	2:24.2
1168	Luke Davidson	57	Saucier , MS	USA		3,120	2:24.2
1170	Jennifer H	44	NH	USA	Amoskeag Rowing Club	3,119	2:24.2
1171	Charles Babin	49	Acadieville, NB	CAN		3,118	2:24.3
1172	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,117	2:24.3
1172	Heather Paff	38		USA		3,117	2:24.3
1172	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	3,117	2:24.3
1172	Brian Larson	38	NE	USA		3,117	2:24.3
1176	Kirsty Nicholson	37	Glasgow	GBR		3,116	2:24.4
1176	Sarah Diebold	34		USA		3,116	2:24.4
1178	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,115	2:24.4
1178	Dale Slater	54	Scoresby, VIC	AUS		3,115	2:24.4
1178	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,115	2:24.4
1181	Paul Jacobson	52	Loma Linda, CA	USA		3,114	2:24.5
1182	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,113	2:24.5
1182	Karen S	52	Tempe, AZ	USA		3,113	2:24.5
1184	Tania Pieterse	54	Eastbourne	GBR		3,112	2:24.6
1184	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,112	2:24.6
1186	WZ Li	30	Suzhou	CHN		3,111	2:24.6
1186	David Wolfberg	55	Los Angeles, CA	USA		3,111	2:24.6
1186	Kevin Bullock	46	Columbus, OH	USA		3,111	2:24.6
1189	Jha Ying	49		THA		3,110	2:24.6
1189	Jerry Koh	49		CAN		3,110	2:24.6
1189	Simone Henrich	49		GER		3,110	2:24.6
1189	Preston Wilbourne	66		USA		3,110	2:24.6
1193	Luisa Da Silva	43		LUX		3,109	2:24.7
1194	Silvana Ueti	58		JPN		3,108	2:24.7
1195	Vanessa Nightingale	43		GBR		3,107	2:24.8
1196	Angela Schmillen	44	VA	USA	U.S. Army	3,106	2:24.8
1197	Shane Giles	58	Guernsey	GBR		3,104	2:24.9
1198	Elizabeth Lee	40	Toronto, ON	CAN		3,103	2:25.0
1199	Fiona Cotton	34		AUS		3,100	2:25.1
1200	sarah smallman	44		NZL	mERGmaids	3,098	2:25.2