Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Cédric Blanc	57		FRA		3,153m	2:22.7
1152	Rachel Novak	42	Tucson, AZ	USA		3,152m	2:22.7
1153	Xena Röverr	-	Portland, OR	USA		3,150m	2:22.8
1154	Toby Webber	51		GBR	HM Prison Service	3,146m	2:23.0
1154	Xin Wang	35		USA		3,146m	2:23.0
1156	Karen Rodgers	59	BC	CAN		3,145m	2:23.0
1157	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,144m	2:23.1
1158	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,142m	2:23.2
1159	Julie Baron	35		USA		3,141m	2:23.2
1160	Valerie Dunn	54		USA	Northern Virginia Rowing Club	3,138m	2:23.4
1160	Jillian Testa	45		USA		3,138m	2:23.4
1162	v v	-	NC	CHN	亦可赛艇	3,136m	2:23.4
1162	Andy Pownall	55		GBR	UK Rowers	3,136m	2:23.4
1164	Karolina Zak-Howard	42		USA		3,134m	2:23.5
1165	Chris Hess	48	Blacksburg, VA	USA		3,130m	2:23.7
1166	Dominique Erwin	41	Arlington , TX	USA		3,129m	2:23.8
1166	Gian Paolo Scaroina	56	rome	ITA		3,129m	2:23.8
1168	Tish Cano	33	Selma , TX	USA		3,125m	2:24.0
1169	Clare Donovan	70	Wales	GBR		3,124m	2:24.0
1170	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,120m	2:24.2
1170	Luke Davidson	57	Saucier , MS	USA		3,120m	2:24.2
1172	Jennifer H	44		USA		3,119m	2:24.2
1173	Charles Babin	49	Acadieville, NB	CAN		3,118m	2:24.3
1174	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,117m	2:24.3
1174	Heather Paff	38		USA		3,117m	2:24.3
1174	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	3,117m	2:24.3
1174	Brian Larson	38	NE	USA		3,117m	2:24.3
1178	Kirsty Nicholson	37	Glasgow	GBR		3,116m	2:24.4
1178	Sarah Diebold	34		USA		3,116m	2:24.4
1180	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,115m	2:24.4
1180	Dale Slater	54	Scoresby, VIC	AUS		3,115m	2:24.4
1180	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,115m	2:24.4
1183	Paul Jacobson	52	Loma Linda, CA	USA		3,114m	2:24.5
1184	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,113m	2:24.5
1184	Karen S	52	Tempe, AZ	USA		3,113m	2:24.5
1186	Tania Pieterse	54	Eastbourne	GBR		3,112m	2:24.6
1186	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,112m	2:24.6
1188	WZ Li	30	Suzhou	CHN		3,111m	2:24.6
1188	David Wolfberg	55	Los Angeles, CA	USA		3,111m	2:24.6
1188	Kevin Bullock	46	Columbus, OH	USA		3,111m	2:24.6
1191	Jha Ying	49		THA		3,110m	2:24.6
1191	Jerry Koh	49		CAN		3,110m	2:24.6
1191	Simone Henrich	49		GER		3,110m	2:24.6
1191	Preston Wilbourne	66		USA		3,110m	2:24.6
1195	Luisa Da Silva	43		LUX		3,109m	2:24.7
1196	Silvana Ueti	58		JPN		3,108m	2:24.7
1197	Vanessa Nightingale	43		GBR		3,107m	2:24.8
1198	Angela Schmillen	44	VA	USA	U.S. Army	3,106m	2:24.8
1199	Shane Giles	58	Guernsey	GBR		3,104m	2:24.9
1200	Elizabeth Lee	40	Toronto, ON	CAN		3,103m	2:25.0