Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Xin Wang	35		USA		3,146	2:23.0
1152	Karen Rodgers	59	BC	CAN		3,145	2:23.0
1153	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,144	2:23.1
1154	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,142	2:23.2
1155	Julie Baron	35		USA		3,141	2:23.2
1156	Valerie Dunn	54		USA	Prince William Rowing Club	3,138	2:23.4
1156	Jillian Testa	45		USA		3,138	2:23.4
1158	v v	-	NC	CHN	亦可赛艇	3,136	2:23.4
1158	Andy Pownall	55		GBR	UK Rowers	3,136	2:23.4
1160	Karolina Zak-Howard	42		USA		3,134	2:23.5
1161	Chris Hess	48	Blacksburg, VA	USA		3,130	2:23.7
1162	Dominique Erwin	41	Arlington , TX	USA		3,129	2:23.8
1162	Gian Paolo Scaroina	56	rome	ITA		3,129	2:23.8
1164	Tish Cano	33	Selma , TX	USA		3,125	2:24.0
1165	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,124	2:24.0
1166	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,120	2:24.2
1166	Luke Davidson	57	Saucier , MS	USA		3,120	2:24.2
1168	Jennifer H	44	NH	USA	Amoskeag Rowing Club	3,119	2:24.2
1169	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	3,118	2:24.3
1170	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,117	2:24.3
1170	Heather Paff	38		USA		3,117	2:24.3
1170	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	3,117	2:24.3
1170	Brian Larson	38	NE	USA		3,117	2:24.3
1174	Kirsty Nicholson	37	Glasgow	GBR		3,116	2:24.4
1174	Sarah Diebold	34		USA		3,116	2:24.4
1176	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,115	2:24.4
1176	Dale Slater	54	CLYDE NORTH, VIC	AUS		3,115	2:24.4
1176	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,115	2:24.4
1179	Paul Jacobson	52	Loma Linda, CA	USA		3,114	2:24.5
1180	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,113	2:24.5
1180	Karen S	52	Tempe, AZ	USA		3,113	2:24.5
1182	Tania Pieterse	54	Eastbourne	GBR		3,112	2:24.6
1182	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,112	2:24.6
1184	WZ Li	30	Suzhou	CHN		3,111	2:24.6
1184	David Wolfberg	55	Los Angeles, CA	USA		3,111	2:24.6
1184	Kevin Bullock	46	Columbus, OH	USA		3,111	2:24.6
1187	Jha Ying	49		THA		3,110	2:24.6
1187	Jerry Koh	49		CAN		3,110	2:24.6
1187	Simone Henrich	49		GER		3,110	2:24.6
1187	Preston Wilbourne	66		USA		3,110	2:24.6
1191	Luisa Da Silva	43		LUX		3,109	2:24.7
1192	Silvana Ueti	58		JPN		3,108	2:24.7
1193	Vanessa Nightingale	43		GBR		3,107	2:24.8
1194	Angela Schmillen	44	VA	USA	U.S. Army	3,106	2:24.8
1195	Shane Giles	58	Guernsey	GBR		3,104	2:24.9
1196	Elizabeth Lee	40	Toronto, ON	CAN		3,103	2:25.0
1197	Fiona Cotton	34		AUS		3,100	2:25.1
1198	sarah smallman	44		NZL	mERGmaids	3,098	2:25.2
1198	Al Huxley	59		USA		3,098	2:25.2
1200	Dan Schuberth	39		USA		3,097	2:25.3