Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Melanie McKenna	68	Asheville, NC	USA		3,255	2:18.2
1051	George Klucsarits	60	Duncan, SC	USA	U.S. Army	3,255	2:18.2
1053	Anja Schneider	45		GER		3,254	2:18.2
1054	Jack Vestal	39	Dallas, TX	USA		3,253	2:18.3
1055	Chris Williams	53	Dunkirk, MD	USA		3,252	2:18.3
1056	Chris Loop	30		USA		3,250	2:18.4
1057	Pilar Perez	31	Chihuahua	MEX		3,249	2:18.5
1057	David Parsons	63		GBR		3,249	2:18.5
1059	BOXFIT 西安盒者运动	33		CHN		3,247	2:18.5
1060	Ryan Hammonds	48	Morrisville, NC	USA		3,245	2:18.6
1061	Carmen Yung	31		CAN		3,244	2:18.7
1062	Michelle Jurcich	50		USA		3,243	2:18.7
1062	Julia Schnell	35		USA		3,243	2:18.7
1062	Phillip Cicione	58		USA		3,243	2:18.7
1065	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,242	2:18.8
1065	Doug Mark	56	IN	USA		3,242	2:18.8
1065	Dean Scott	40		GBR		3,242	2:18.8
1068	Mike Gittins	38		USA		3,241	2:18.8
1069	Sergio Gomez	33	Surabaya	INA		3,239	2:18.9
1069	Terry Abbott	53		GBR		3,239	2:18.9
1069	Michael Bui	33		USA		3,239	2:18.9
1072	Louise Adielson	52		NCL		3,238	2:18.9
1073	Amrei Schmidt	34		GER		3,236	2:19.0
1073	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,236	2:19.0
1075	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,235	2:19.1
1075	Luigi D'Angelo	42		GBR		3,235	2:19.1
1077	Jacqui Springgay	64	York	GBR	Team Diamonds	3,234	2:19.1
1077	Rowland Boxall	41	Adelaide , SA	AUS		3,234	2:19.1
1077	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,234	2:19.1
1080	Karen Rudy	41	Broomfield , CO	USA		3,232	2:19.2
1081	Henrik Täckholm	62		DEN		3,230	2:19.3
1081	Mel Mayhew	48		GBR		3,230	2:19.3
1083	Tom Seabolt	70	Port Orange, FL	USA		3,228	2:19.4
1083	Michael Garvey	41	MI	USA		3,228	2:19.4
1083	Benjamin Gould	42	ME	USA		3,228	2:19.4
1086	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,226	2:19.4
1086	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
1088	James Dranchuk	58	BC	CAN		3,224	2:19.5
1089	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
1090	Iann Armijo	38		CAN		3,220	2:19.7
1091	Maria Augusta Gollner Duarte	31		BRA		3,219	2:19.7
1092	Nathan Rutherford	28		CAN		3,216	2:19.9
1093	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,215	2:19.9
1093	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,215	2:19.9
1093	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,215	2:19.9
1096	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,214	2:20.0
1096	Richard Hemingway	-		USA		3,214	2:20.0
1096	Kevin tripp	38		USA		3,214	2:20.0
1099	Herve Servajean	56		FRA		3,213	2:20.0
1100	john fice	59		USA		3,211	2:20.1