Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Derek Wilson	50	Kelowna, BC	CAN		3,259m	2:18.0
1052	Jason Farias	35		USA		3,258m	2:18.1
1053	Melanie McKenna	68	Asheville, NC	USA		3,255m	2:18.2
1053	George Klucsarits	60	Duncan, SC	USA	U.S. Army	3,255m	2:18.2
1055	Anja Schneider	45		GER		3,254m	2:18.2
1056	Jack Vestal	39	Dallas, TX	USA		3,253m	2:18.3
1057	Chris Williams	53	Dunkirk, MD	USA		3,252m	2:18.3
1058	Chris Loop	30		USA		3,250m	2:18.4
1059	Pilar Perez	31	Chihuahua	MEX		3,249m	2:18.5
1059	David Parsons	63		GBR		3,249m	2:18.5
1061	米云浩	33		CHN		3,247m	2:18.5
1062	Ryan Hammonds	48	Morrisville, NC	USA		3,245m	2:18.6
1063	Carmen Yung	31		CAN		3,244m	2:18.7
1064	Michelle Jurcich	50		USA		3,243m	2:18.7
1064	Julia Schnell	35		USA		3,243m	2:18.7
1064	Phillip Cicione	58		USA		3,243m	2:18.7
1067	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,242m	2:18.8
1067	Doug Mark	56	IN	USA		3,242m	2:18.8
1067	Dean Scott	40		GBR		3,242m	2:18.8
1070	Mike Gittins	38		USA		3,241m	2:18.8
1071	Sergio Gomez	33	Surabaya	INA		3,239m	2:18.9
1071	Terry Abbott	53		GBR		3,239m	2:18.9
1071	Michael Bui	33		USA		3,239m	2:18.9
1074	Louise Adielson	52		NCL		3,238m	2:18.9
1075	Amrei Schmidt	34		GER		3,236m	2:19.0
1075	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,236m	2:19.0
1077	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,235m	2:19.1
1077	Luigi D'Angelo	42		GBR		3,235m	2:19.1
1079	Jacqui Springgay	64	York	GBR	Team Diamonds	3,234m	2:19.1
1079	Rowland Boxall	41	Adelaide , SA	AUS		3,234m	2:19.1
1079	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,234m	2:19.1
1082	Karen Rudy	41	Broomfield , CO	USA		3,232m	2:19.2
1083	Henrik Täckholm	62		DEN		3,230m	2:19.3
1083	Mel Mayhew	48		GBR		3,230m	2:19.3
1085	Tom Seabolt	70	Port Orange, FL	USA		3,228m	2:19.4
1085	Michael Garvey	41	MI	USA		3,228m	2:19.4
1085	Benjamin Gould	42	ME	USA		3,228m	2:19.4
1088	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,226m	2:19.4
1088	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,226m	2:19.4
1090	James Dranchuk	58		CAN		3,224m	2:19.5
1091	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,223m	2:19.6
1092	Iann Armijo	38		CAN		3,220m	2:19.7
1093	Maria Augusta Gollner Duarte	31		BRA		3,219m	2:19.7
1094	Nathan Rutherford	28		CAN		3,216m	2:19.9
1095	William Westerman	55	Huddersfield	GBR		3,215m	2:19.9
1095	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,215m	2:19.9
1095	Soumya Morse-Sanyal	40		USA		3,215m	2:19.9
1098	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,214m	2:20.0
1098	Richard Hemingway	-		USA		3,214m	2:20.0
1098	Kevin tripp	38		USA		3,214m	2:20.0