Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Anja Schneider	45		GER		3,254	2:18.2
1052	Jack Vestal	39	Dallas, TX	USA		3,253	2:18.3
1053	Chris Williams	53	Dunkirk, MD	USA		3,252	2:18.3
1054	Chris Loop	30		USA		3,250	2:18.4
1055	Pilar Perez	31	Chihuahua	MEX		3,249	2:18.5
1055	David Parsons	63		GBR		3,249	2:18.5
1057	xi'an BOXFIT 老米	33		CHN		3,247	2:18.5
1058	Ryan Hammonds	48	Morrisville, NC	USA		3,245	2:18.6
1059	Carmen Yung	31		CAN		3,244	2:18.7
1060	Michelle Jurcich	50		USA		3,243	2:18.7
1060	Julia Schnell	35		USA		3,243	2:18.7
1060	Phillip Cicione	58	Rockville Centre, NY	USA		3,243	2:18.7
1063	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,242	2:18.8
1063	Doug Mark	56	IN	USA		3,242	2:18.8
1063	Dean Scott	40		GBR		3,242	2:18.8
1066	Mike Gittins	38		USA		3,241	2:18.8
1067	Sergio Gomez	33	Surabaya	INA		3,239	2:18.9
1067	Terry Abbott	53		GBR		3,239	2:18.9
1067	Michael Bui	33		USA		3,239	2:18.9
1070	Louise Adielson	52		NCL		3,238	2:18.9
1071	Amrei Schmidt	34		GER		3,236	2:19.0
1071	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,236	2:19.0
1073	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,235	2:19.1
1073	Luigi D'Angelo	42		GBR		3,235	2:19.1
1075	Jacqui Springgay	64	York	GBR	Team Diamonds	3,234	2:19.1
1075	Rowland Boxall	41	Adelaide , SA	AUS		3,234	2:19.1
1075	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,234	2:19.1
1078	Karen Rudy	41	Broomfield , CO	USA		3,232	2:19.2
1079	Henrik Täckholm	62		DEN		3,230	2:19.3
1079	Mel Mayhew	48		GBR		3,230	2:19.3
1081	Tom Seabolt	70	Port Orange, FL	USA		3,228	2:19.4
1081	Michael Garvey	41	MI	USA		3,228	2:19.4
1081	Benjamin Gould	42	ME	USA		3,228	2:19.4
1084	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,226	2:19.4
1084	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
1086	James Dranchuk	58	BC	CAN		3,224	2:19.5
1087	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
1088	Iann Armijo	38		CAN		3,220	2:19.7
1089	Maria Augusta Gollner Duarte	31		BRA		3,219	2:19.7
1090	Nathan Rutherford	28		CAN		3,216	2:19.9
1091	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,215	2:19.9
1091	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,215	2:19.9
1091	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,215	2:19.9
1094	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,214	2:20.0
1094	Richard Hemingway	-		USA		3,214	2:20.0
1094	Kevin tripp	38		USA		3,214	2:20.0
1097	Herve Servajean	56		FRA		3,213	2:20.0
1098	john fice	59		USA		3,211	2:20.1
1099	Simon Meardon	-	Newcastle	GBR		3,208	2:20.2
1099	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:20.2