Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Melanie Pico	30		ECU		3,399	2:12.3
900	Jason Keller	38		USA		3,399	2:12.3
903	Ric Shurtz	53		USA		3,398	2:12.4
903	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,398	2:12.4
905	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
906	Adam Anderson	38	NH	USA		3,396	2:12.5
906	Jim Colston	58		USA		3,396	2:12.5
908	Ryan Welsh	39		CAN		3,394	2:12.5
908	Angélique Buscheman	51		BEL		3,394	2:12.5
908	Nathaniel Valaik	32		USA		3,394	2:12.5
911	Hugh Griffiths	73	Dorset	GBR		3,389	2:12.7
911	B Valley	-	University Place, WA	USA		3,389	2:12.7
913	Donald Smith	-	Verona, WI	USA		3,388	2:12.8
914	Lindsay Price	38		USA		3,385	2:12.9
914	Sean Cummiskey	54	Edmond, OK	USA		3,385	2:12.9
914	patrick stacom	55		USA		3,385	2:12.9
914	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,385	2:12.9
918	Colin Stuart	38		USA		3,384	2:12.9
919	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,382	2:13.0
919	Sean D	59	McKinney, TX	USA		3,382	2:13.0
919	Patricia Bohn	29		GER		3,382	2:13.0
919	Eric Wrigley	32	NJ	USA		3,382	2:13.0
923	Chris Thomas	50	Windsor, ON	CAN		3,381	2:13.0
923	Jackie Dietrich	49		USA		3,381	2:13.0
923	Joji Davis	53		USA		3,381	2:13.0
923	Elizabeth Weiland	59	Alhambra, IL	USA		3,381	2:13.0
927	Bruno Flavier	45		FRA		3,380	2:13.1
928	John A	44	FL	USA	U.S. Marines	3,379	2:13.1
929	Sarah Endersby	48		GBR		3,378	2:13.2
929	Ryan Kirkham	53		USA		3,378	2:13.2
929	T H	48		GER		3,378	2:13.2
932	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,377	2:13.2
933	Steve Hollands	55		GBR		3,376	2:13.2
933	Ray Hemann	67		USA		3,376	2:13.2
933	John C	23		USA		3,376	2:13.2
933	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
937	Rebecca Wainwright	47		GBR		3,375	2:13.3
938	James Denning	63		USA	Swan Creek Rowing Club	3,374	2:13.3
939	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,373	2:13.4
940	Jason Wyman	38		USA		3,371	2:13.4
941	Lars Z	30		GER		3,370	2:13.5
942	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,369	2:13.5
943	Saurav Shakya	32		USA		3,368	2:13.6
943	Jonathan Konar	40		USA		3,368	2:13.6
945	Sarah Wiechman	42	Plain City, OH	USA		3,367	2:13.6
945	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
947	James McIntosh	63		GBR		3,366	2:13.6
947	Zach Lukens	40	Carbondale , IL	USA		3,366	2:13.6
949	Christena Callahan	44		USA		3,365	2:13.7
950	Ed Procter	31	CT	USA		3,364	2:13.7