Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rick Thweatt	49		USA		3,399m	2:12.3
901	Melanie Pico	30		ECU		3,399m	2:12.3
901	Jason Keller	38		USA		3,399m	2:12.3
904	Ric Shurtz	53		USA		3,398m	2:12.4
904	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,398m	2:12.4
906	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
907	Adam Anderson	38	NH	USA		3,396m	2:12.5
907	Jim Colston	58		USA		3,396m	2:12.5
909	Ryan Welsh	39		CAN		3,394m	2:12.5
909	Angélique Buscheman	51		BEL		3,394m	2:12.5
909	Nathaniel Valaik	32		USA		3,394m	2:12.5
912	Hugh Griffiths	73	Dorset	GBR		3,389m	2:12.7
912	B Valley	-	University Place, WA	USA		3,389m	2:12.7
914	Donald Smith	-	Verona, WI	USA		3,388m	2:12.8
915	Lindsay Price	38		USA		3,385m	2:12.9
915	Sean Cummiskey	54	Edmond, OK	USA		3,385m	2:12.9
915	patrick stacom	55		USA		3,385m	2:12.9
915	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,385m	2:12.9
919	Colin Stuart	38		USA		3,384m	2:12.9
920	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,382m	2:13.0
920	Sean D	59	McKinney, TX	USA		3,382m	2:13.0
920	Patricia Bohn	29		GER		3,382m	2:13.0
920	Eric Wrigley	32	NJ	USA		3,382m	2:13.0
924	Chris Thomas	50	Windsor, ON	CAN		3,381m	2:13.0
924	Jackie Dietrich	49		USA		3,381m	2:13.0
924	Joji Davis	53		USA		3,381m	2:13.0
924	Elizabeth Weiland	59	Alhambra, IL	USA		3,381m	2:13.0
928	Bruno Flavier	45		FRA		3,380m	2:13.1
929	John A	44	FL	USA	U.S. Marines	3,379m	2:13.1
930	Sarah Endersby	48		GBR		3,378m	2:13.2
930	Ryan Kirkham	53		USA		3,378m	2:13.2
930	T H	48		GER		3,378m	2:13.2
933	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,377m	2:13.2
934	Steve Hollands	55		GBR		3,376m	2:13.2
934	Ray Hemann	67		USA		3,376m	2:13.2
934	John C	23		USA		3,376m	2:13.2
934	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,376m	2:13.2
938	Rebecca Wainwright	47		GBR		3,375m	2:13.3
939	James Denning	63		USA	Swan Creek Rowing Club	3,374m	2:13.3
940	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,373m	2:13.4
941	Jason Wyman	38		USA		3,371m	2:13.4
942	Lars Z	30		GER		3,370m	2:13.5
943	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,369m	2:13.5
944	Saurav Shakya	32		USA		3,368m	2:13.6
944	Jonathan Konar	40		USA		3,368m	2:13.6
946	Sarah Wiechman	42	Plain City, OH	USA		3,367m	2:13.6
946	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
948	James McIntosh	63		GBR		3,366m	2:13.6
948	Zach Lukens	40		USA		3,366m	2:13.6
950	Christena Callahan	44		USA		3,365m	2:13.7