Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Jason Keller	38		USA		3,399	2:12.3
902	Ric Shurtz	53		USA		3,398	2:12.4
902	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,398	2:12.4
904	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
905	Adam Anderson	38	NH	USA		3,396	2:12.5
905	Jim Colston	58		USA		3,396	2:12.5
907	Ryan Welsh	39		CAN		3,394	2:12.5
907	Angélique Buscheman	51		BEL		3,394	2:12.5
907	Nathaniel Valaik	32		USA		3,394	2:12.5
910	Hugh Griffiths	73	Dorset	GBR		3,389	2:12.7
910	B Valley	-	University Place, WA	USA		3,389	2:12.7
912	Donald Smith	-	Verona, WI	USA		3,388	2:12.8
913	Lindsay Price	38		USA		3,385	2:12.9
913	Sean Cummiskey	54	Edmond, OK	USA		3,385	2:12.9
913	patrick stacom	55		USA		3,385	2:12.9
913	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,385	2:12.9
917	Colin Stuart	38		USA		3,384	2:12.9
918	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,382	2:13.0
918	Sean D	59	McKinney, TX	USA		3,382	2:13.0
918	Patricia Bohn	29		GER		3,382	2:13.0
918	Eric Wrigley	32	NJ	USA		3,382	2:13.0
922	Chris Thomas	50	Windsor, ON	CAN		3,381	2:13.0
922	Jackie Dietrich	49		USA		3,381	2:13.0
922	Joji Davis	53		USA		3,381	2:13.0
922	Elizabeth Weiland	59	Alhambra, IL	USA		3,381	2:13.0
926	Bruno Flavier	45		FRA		3,380	2:13.1
927	John A	44	FL	USA	U.S. Marines	3,379	2:13.1
928	Sarah Endersby	48		GBR		3,378	2:13.2
928	Ryan Kirkham	53		USA		3,378	2:13.2
928	T H	48		GER		3,378	2:13.2
931	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,377	2:13.2
932	Steve Hollands	55		GBR		3,376	2:13.2
932	Ray Hemann	67		USA		3,376	2:13.2
932	John C	23		USA		3,376	2:13.2
932	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
936	Rebecca Wainwright	47		GBR		3,375	2:13.3
937	James Denning	63		USA	Swan Creek Rowing Club	3,374	2:13.3
938	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,373	2:13.4
939	Jason Wyman	38		USA		3,371	2:13.4
940	Lars Z	30		GER		3,370	2:13.5
941	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,369	2:13.5
942	Saurav Shakya	32		USA		3,368	2:13.6
942	Jonathan Konar	40		USA		3,368	2:13.6
944	Sarah Wiechman	42	Plain City, OH	USA		3,367	2:13.6
944	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
946	James McIntosh	63		GBR		3,366	2:13.6
946	Zach Lukens	40	Carbondale , IL	USA		3,366	2:13.6
948	Christena Callahan	44		USA		3,365	2:13.7
949	Ed Procter	31	CT	USA		3,364	2:13.7
949	Alex Sider	50		USA		3,364	2:13.7