Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ric Shurtz	53		USA		3,398	2:12.4
901	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,398	2:12.4
903	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
904	Adam Anderson	38	NH	USA		3,396	2:12.5
904	Jim Colston	58		USA		3,396	2:12.5
906	Ryan Welsh	39		CAN		3,394	2:12.5
906	Angélique Buscheman	51		BEL		3,394	2:12.5
906	Nathaniel Valaik	32		USA		3,394	2:12.5
909	Hugh Griffiths	73	Dorset	GBR		3,389	2:12.7
909	B Valley	-	University Place, WA	USA		3,389	2:12.7
911	Donald Smith	-	Verona, WI	USA		3,388	2:12.8
912	Lindsay Price	38		USA		3,385	2:12.9
912	Sean Cummiskey	54	Edmond, OK	USA		3,385	2:12.9
912	patrick stacom	55		USA		3,385	2:12.9
912	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,385	2:12.9
916	Colin Stuart	38		USA		3,384	2:12.9
917	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,382	2:13.0
917	Sean D	59	McKinney, TX	USA		3,382	2:13.0
917	Patricia Bohn	29		GER		3,382	2:13.0
917	Eric Wrigley	32	NJ	USA		3,382	2:13.0
921	Chris Thomas	50	Windsor, ON	CAN		3,381	2:13.0
921	Jackie Dietrich	49		USA		3,381	2:13.0
921	Joji Davis	53		USA		3,381	2:13.0
921	Elizabeth Weiland	59	Alhambra, IL	USA		3,381	2:13.0
925	Bruno Flavier	45		FRA		3,380	2:13.1
926	John A	44	FL	USA	U.S. Marines	3,379	2:13.1
927	Sarah Endersby	48		GBR		3,378	2:13.2
927	Ryan Kirkham	53		USA		3,378	2:13.2
927	T H	48		GER		3,378	2:13.2
930	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,377	2:13.2
931	Steve Hollands	55		GBR		3,376	2:13.2
931	Ray Hemann	67		USA		3,376	2:13.2
931	John C	23		USA		3,376	2:13.2
931	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
935	Rebecca Wainwright	47		GBR		3,375	2:13.3
936	James Denning	63		USA	Swan Creek Rowing Club	3,374	2:13.3
937	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,373	2:13.4
938	Jason Wyman	38		USA		3,371	2:13.4
939	Lars Z	30		GER		3,370	2:13.5
940	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,369	2:13.5
941	Saurav Shakya	32		USA		3,368	2:13.6
941	Jonathan Konar	40		USA		3,368	2:13.6
943	Sarah Wiechman	42	Plain City, OH	USA		3,367	2:13.6
943	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
945	James McIntosh	63		GBR		3,366	2:13.6
945	Zach Lukens	40	Carbondale , IL	USA		3,366	2:13.6
947	Christena Callahan	44		USA		3,365	2:13.7
948	Ed Procter	31	CT	USA		3,364	2:13.7
948	Alex Sider	50		USA		3,364	2:13.7
950	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,363	2:13.8