Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carine Bazin	40		FRA		3,400m	2:12.3
902	Rick Thweatt	49		USA		3,399m	2:12.3
902	Melanie Pico	30		ECU		3,399m	2:12.3
902	Jason Keller	38		USA		3,399m	2:12.3
905	Ric Shurtz	53		USA		3,398m	2:12.4
905	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,398m	2:12.4
907	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
908	Adam Anderson	38	NH	USA		3,396m	2:12.5
908	Jim Colston	58		USA		3,396m	2:12.5
910	Ryan Welsh	39		CAN		3,394m	2:12.5
910	Angélique Buscheman	51		BEL		3,394m	2:12.5
910	Nathaniel Valaik	32		USA		3,394m	2:12.5
913	Hugh Griffiths	73	Dorset	GBR		3,389m	2:12.7
913	B Valley	-	University Place, WA	USA		3,389m	2:12.7
915	Donald Smith	-	Verona, WI	USA		3,388m	2:12.8
916	Lindsay Price	38		USA		3,385m	2:12.9
916	Sean Cummiskey	54	Edmond, OK	USA		3,385m	2:12.9
916	patrick stacom	55		USA		3,385m	2:12.9
916	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,385m	2:12.9
920	Colin Stuart	38		USA		3,384m	2:12.9
921	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,382m	2:13.0
921	Sean D	59	McKinney, TX	USA		3,382m	2:13.0
921	Patricia Bohn	29		GER		3,382m	2:13.0
921	Eric Wrigley	32	NJ	USA		3,382m	2:13.0
925	Chris Thomas	50	Windsor, ON	CAN		3,381m	2:13.0
925	Jackie Dietrich	49		USA		3,381m	2:13.0
925	Joji Davis	53		USA		3,381m	2:13.0
925	Elizabeth Weiland	59	Alhambra, IL	USA		3,381m	2:13.0
929	Bruno Flavier	45		FRA		3,380m	2:13.1
930	John A	44	FL	USA	U.S. Marines	3,379m	2:13.1
931	Sarah Endersby	48		GBR		3,378m	2:13.2
931	Ryan Kirkham	53		USA		3,378m	2:13.2
931	T H	48		GER		3,378m	2:13.2
934	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,377m	2:13.2
935	Steve Hollands	55		GBR		3,376m	2:13.2
935	Ray Hemann	67		USA		3,376m	2:13.2
935	John C	23		USA		3,376m	2:13.2
935	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,376m	2:13.2
939	Rebecca Wainwright	47		GBR		3,375m	2:13.3
940	James Denning	63		USA	Swan Creek Rowing Club	3,374m	2:13.3
941	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,373m	2:13.4
942	Jason Wyman	38		USA		3,371m	2:13.4
943	Lars Z	30		GER		3,370m	2:13.5
944	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,369m	2:13.5
945	Saurav Shakya	32		USA		3,368m	2:13.6
945	Jonathan Konar	40		USA		3,368m	2:13.6
947	Sarah Wiechman	42	Plain City, OH	USA		3,367m	2:13.6
947	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
949	James McIntosh	63		GBR		3,366m	2:13.6
949	Zach Lukens	40	Carbondale , IL	USA		3,366m	2:13.6