Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Czarek Czarek	38		POL		3,485m	2:09.1
800	Adam Honscha	48		GER		3,485m	2:09.1
800	Rob Feni	37		USA		3,485m	2:09.1
804	Scott Phillips	37		GBR		3,484m	2:09.1
804	Mark Upson	75	Cinci, OH	USA		3,484m	2:09.1
806	Rhys Pendred	54	Edinburgh	GBR		3,482m	2:09.2
807	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,481m	2:09.2
808	Jason Frye	59		USA	U.S. Army Veterans	3,480m	2:09.3
809	Anthony Gaidanowicz	52		USA		3,479m	2:09.3
809	Jens Lichtenberg	44		GER		3,479m	2:09.3
811	David Hartin	47	Colchester	GBR		3,477m	2:09.4
812	Daniel McKeague	38		USA		3,474m	2:09.5
812	Randy Michaelis	66		CAN		3,474m	2:09.5
814	Andrew Chao	41		USA		3,471m	2:09.6
815	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	3,470m	2:09.6
815	Barry Mainz	49		USA		3,470m	2:09.6
815	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,470m	2:09.6
815	Donovan Raaum	47	West Jordan, UT	USA		3,470m	2:09.6
819	Donovan Grogan	37		AUS		3,469m	2:09.7
820	Rich Shriver	62	Old Lyme, CT	USA		3,468m	2:09.7
821	Kyle Jones	40		USA		3,466m	2:09.8
822	Rebecca Levis	47		AUS		3,465m	2:09.8
822	Jesse Hays	44		USA		3,465m	2:09.8
822	Soohyun Kim	40		KOR		3,465m	2:09.8
825	Matthew Menge	37		USA	reddit /r/ rowing	3,464m	2:09.9
826	Salaal Malik	30		USA		3,460m	2:10.0
827	Richard Smith	57	Kings Langley	GBR		3,459m	2:10.0
828	Anisimov Oleksiy	36		UKR		3,457m	2:10.1
829	Victoria Ovens	43	Wake Forest, NC	USA		3,455m	2:10.2
829	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,455m	2:10.2
831	Martin Stam	63	Wognum	NED		3,454m	2:10.2
832	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	3,453m	2:10.3
833	Stephen McKay	56	VIC	AUS		3,450m	2:10.4
834	Garrett Pace	44		USA		3,449m	2:10.4
834	Paul S	32		USA		3,449m	2:10.4
836	Don Bennett	61	Tampa, FL	USA		3,448m	2:10.5
837	Joseph Cormier	50		USA		3,447m	2:10.5
838	Crispin Finn	60		GBR		3,446m	2:10.5
839	Gabriel Desantiago	31		USA		3,445m	2:10.6
839	S C	50		USA		3,445m	2:10.6
841	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,444m	2:10.6
841	Richard Longland	63	Huntingdon	GBR		3,444m	2:10.6
841	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,444m	2:10.6
844	Richard Lowe	56	Ascot Vale, VIC	AUS		3,441m	2:10.7
845	Lena Smedegaard	50		DEN		3,438m	2:10.8
846	CBlaze H	40	Sarasota	USA	Sarasota Crew	3,437m	2:10.9
847	Nedko Nikolov	39	Sofia	BUL		3,436m	2:10.9
847	Stefan Stefan	40		SUI		3,436m	2:10.9
847	Channing Fox	51		USA		3,436m	2:10.9
850	Annarita Cibin	33		ITA		3,435m	2:11.0