Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
799 | Adam Honscha | 48 | GER | 3,485m | 2:09.1 | ||
799 | Rob Feni | 37 | USA | 3,485m | 2:09.1 | ||
803 | Scott Phillips | 37 | GBR | 3,484m | 2:09.1 | ||
803 | Mark Upson | 75 | Cinci, OH | USA | 3,484m | 2:09.1 | |
805 | Rhys Pendred | 54 | Edinburgh | GBR | 3,482m | 2:09.2 | |
806 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,481m | 2:09.2 | |
807 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,480m | 2:09.3 | |
808 | Anthony Gaidanowicz | 52 | USA | 3,479m | 2:09.3 | ||
808 | Jens Lichtenberg | 44 | GER | 3,479m | 2:09.3 | ||
810 | David Hartin | 47 | Colchester | GBR | 3,477m | 2:09.4 | |
811 | Daniel McKeague | 38 | USA | 3,474m | 2:09.5 | ||
811 | Randy Michaelis | 66 | CAN | 3,474m | 2:09.5 | ||
813 | Andrew Chao | 41 | USA | 3,471m | 2:09.6 | ||
814 | Tom Carr | 66 | Lakewood, WA | USA | Commencement Bay Rowing Club | 3,470m | 2:09.6 |
814 | Barry Mainz | 49 | USA | 3,470m | 2:09.6 | ||
814 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:09.6 |
814 | Donovan Raaum | 47 | West Jordan, UT | USA | 3,470m | 2:09.6 | |
818 | Donovan Grogan | 37 | AUS | 3,469m | 2:09.7 | ||
819 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,468m | 2:09.7 | |
820 | Kyle Jones | 40 | USA | 3,466m | 2:09.8 | ||
821 | Rebecca Levis | 47 | AUS | 3,465m | 2:09.8 | ||
821 | Jesse Hays | 44 | USA | 3,465m | 2:09.8 | ||
821 | Soohyun Kim | 40 | KOR | 3,465m | 2:09.8 | ||
824 | Matthew Menge | 37 | USA | reddit /r/ rowing | 3,464m | 2:09.9 | |
825 | Salaal Malik | 30 | USA | 3,460m | 2:10.0 | ||
826 | Richard Smith | 57 | Kings Langley | GBR | 3,459m | 2:10.0 | |
827 | Anisimov Oleksiy | 36 | UKR | 3,457m | 2:10.1 | ||
828 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,455m | 2:10.2 | |
828 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,455m | 2:10.2 |
830 | Martin Stam | 63 | Wognum | NED | 3,454m | 2:10.2 | |
831 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 3,453m | 2:10.3 |
832 | Stephen McKay | 56 | VIC | AUS | 3,450m | 2:10.4 | |
833 | Garrett Pace | 44 | USA | 3,449m | 2:10.4 | ||
833 | Paul S | 32 | USA | 3,449m | 2:10.4 | ||
835 | Don Bennett | 61 | Tampa, FL | USA | 3,448m | 2:10.5 | |
836 | Joseph Cormier | 50 | USA | 3,447m | 2:10.5 | ||
837 | Crispin Finn | 60 | GBR | 3,446m | 2:10.5 | ||
838 | Gabriel Desantiago | 31 | USA | 3,445m | 2:10.6 | ||
838 | S C | 50 | USA | 3,445m | 2:10.6 | ||
840 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:10.6 |
840 | Richard Longland | 63 | Huntingdon | GBR | 3,444m | 2:10.6 | |
840 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:10.6 |
843 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,441m | 2:10.7 | |
844 | Lena Smedegaard | 50 | DEN | 3,438m | 2:10.8 | ||
845 | CBlaze H | 40 | Sarasota | USA | Sarasota Crew | 3,437m | 2:10.9 |
846 | Nedko Nikolov | 39 | Sofia | BUL | 3,436m | 2:10.9 | |
846 | Stefan Stefan | 40 | SUI | 3,436m | 2:10.9 | ||
846 | Channing Fox | 51 | USA | 3,436m | 2:10.9 | ||
849 | Annarita Cibin | 33 | ITA | 3,435m | 2:11.0 | ||
850 | Mirko Wengel | 47 | GER | 3,434m | 2:11.0 |