Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Adam Honscha	48		GER		3,485	2:09.1
799	Rob Feni	37		USA		3,485	2:09.1
803	Scott Phillips	37		GBR		3,484	2:09.1
803	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,484	2:09.1
805	Rhys Pendred	54	Edinburgh	GBR		3,482	2:09.2
806	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
807	Jason Frye	59		USA	U.S. Army Veterans	3,480	2:09.3
808	Anthony Gaidanowicz	52		USA		3,479	2:09.3
808	Jens Lichtenberg	44		GER		3,479	2:09.3
810	David Hartin	47	Colchester	GBR		3,477	2:09.4
811	Daniel McKeague	38		USA		3,474	2:09.5
811	Randy Michaelis	66		CAN		3,474	2:09.5
813	Andrew Chao	41		USA		3,471	2:09.6
814	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	3,470	2:09.6
814	Barry Mainz	49		USA		3,470	2:09.6
814	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
814	Donovan Raaum	47	West Jordan, UT	USA		3,470	2:09.6
818	Donovan Grogan	37		AUS		3,469	2:09.7
819	Rich Shriver	62	Old Lyme, CT	USA		3,468	2:09.7
820	Kyle Jones	40		USA		3,466	2:09.8
821	Rebecca Levis	47		AUS		3,465	2:09.8
821	Jesse Hays	44		USA		3,465	2:09.8
821	Soohyun Kim	40		KOR		3,465	2:09.8
824	Matthew Menge	37		USA	reddit /r/ rowing	3,464	2:09.9
825	Salaal Malik	30		USA		3,460	2:10.0
826	Richard Smith	57	Kings Langley	GBR		3,459	2:10.0
827	Anisimov Oleksiy	36		UKR		3,457	2:10.1
828	Victoria Ovens	43	Wake Forest, NC	USA		3,455	2:10.2
828	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,455	2:10.2
830	Martin Stam	63	Wognum	NED		3,454	2:10.2
831	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	3,453	2:10.3
832	Stephen McKay	56	VIC	AUS		3,450	2:10.4
833	Garrett Pace	44		USA		3,449	2:10.4
833	Paul S	32		USA		3,449	2:10.4
835	Don Bennett	61	Tampa, FL	USA		3,448	2:10.5
836	Joseph Cormier	50		USA		3,447	2:10.5
837	Crispin Finn	60		GBR		3,446	2:10.5
838	Gabriel Desantiago	31		USA		3,445	2:10.6
838	S C	50		USA		3,445	2:10.6
840	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
840	Richard Longland	63	Huntingdon	GBR		3,444	2:10.6
840	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
843	Richard Lowe	56	Ascot Vale, VIC	AUS		3,441	2:10.7
844	Lena Smedegaard	50		DEN		3,438	2:10.8
845	CBlaze H	40	Sarasota	USA	Sarasota Crew	3,437	2:10.9
846	Nedko Nikolov	39	Sofia	BUL		3,436	2:10.9
846	Stefan Stefan	40		SUI		3,436	2:10.9
846	Channing Fox	51		USA		3,436	2:10.9
849	Annarita Cibin	33		ITA		3,435	2:11.0
850	Mirko Wengel	47		GER		3,434	2:11.0