Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,613m | 2:04.5 |
| 649 | Chris MacIsaac | 46 | CAN | 3,613m | 2:04.5 | ||
| 653 | Magnus Skjørberg | 33 | NOR | 3,612m | 2:04.5 | ||
| 654 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 | |
| 655 | Tomek Sułkowski | 40 | POL | 3,609m | 2:04.6 | ||
| 655 | Bruno Venegas | 32 | Los Angeles | USA | 3,609m | 2:04.6 | |
| 657 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,607m | 2:04.7 |
| 657 | Ross Smith | 53 | GBR | 3,607m | 2:04.7 | ||
| 657 | António Romão | 47 | POR | 3,607m | 2:04.7 | ||
| 660 | Darrick Broudy 대릭 브로디 | 50 | KOR | 3,606m | 2:04.7 | ||
| 661 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,605m | 2:04.8 | |
| 661 | Semina Mika | 29 | Samara | UNAFF | 3,605m | 2:04.8 | |
| 663 | August Masquelier | 27 | USA | 3,604m | 2:04.8 | ||
| 663 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:04.8 |
| 665 | Nigel Beagarie | 70 | GBR | 3,601m | 2:04.9 | ||
| 666 | christophe lavigny | 45 | REU | 3,600m | 2:05.0 | ||
| 666 | Steve Mesmer | 36 | USA | 3,600m | 2:05.0 | ||
| 668 | Sash . | 45 | AUS | 3,598m | 2:05.0 | ||
| 669 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,597m | 2:05.1 |
| 669 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,597m | 2:05.1 |
| 669 | Adrian De La Cruz | 33 | USA | 3,597m | 2:05.1 | ||
| 672 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,596m | 2:05.1 | |
| 672 | Mark Beals | 46 | USA | 3,596m | 2:05.1 | ||
| 672 | Adrien Bosquet | 34 | FRA | 3,596m | 2:05.1 | ||
| 675 | Mark Presseau | 48 | CAN | 3,595m | 2:05.1 | ||
| 675 | Nathan Ansbaugh | 36 | USA | 3,595m | 2:05.1 | ||
| 677 | Christian Justa | 47 | GER | 3,593m | 2:05.2 | ||
| 678 | Robert Greco | 49 | USA | 3,592m | 2:05.2 | ||
| 679 | meredith burke | 47 | somerville, NJ | USA | 3,591m | 2:05.3 | |
| 680 | Jason Fleischer | 55 | GBR | 3,590m | 2:05.3 | ||
| 680 | Laura Moody | 54 | USA | 3,590m | 2:05.3 | ||
| 682 | Anna-Lena Piskozub | 38 | GER | 3,587m | 2:05.4 | ||
| 682 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 684 | Paul Lay | 62 | GBR | 3,584m | 2:05.5 | ||
| 685 | Ken Brenneman | 60 | USA | 3,581m | 2:05.6 | ||
| 686 | Amy Wiles | 38 | GBR | 3,580m | 2:05.6 | ||
| 687 | Elliot Segnini | 22 | USA | 3,577m | 2:05.8 | ||
| 687 | Dominic Aguirre | 44 | USA | 3,577m | 2:05.8 | ||
| 687 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,577m | 2:05.8 | |
| 690 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,576m | 2:05.8 |
| 690 | D Ram | 39 | GUA | 3,576m | 2:05.8 | ||
| 690 | Elisabeth McMullin | 39 | CA | USA | 3,576m | 2:05.8 | |
| 693 | Chelsea Ramirez | 32 | USA | 3,575m | 2:05.8 | ||
| 694 | Ben G | 40 | ISR | Darkhorse Rowing | 3,574m | 2:05.9 | |
| 695 | Corin Gee | 32 | WA | AUS | 3,571m | 2:06.0 | |
| 695 | Peter Allen | 69 | Colchester | GBR | 3,571m | 2:06.0 | |
| 695 | Joseph Gartin | 61 | VA | USA | 3,571m | 2:06.0 | |
| 698 | Chris Epitropakis | 31 | GRE | 3,569m | 2:06.0 | ||
| 698 | Sam Saunders | 40 | GBR | 3,569m | 2:06.0 | ||
| 700 | Harmont Grenier | 23 | USA | 3,568m | 2:06.1 |