Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sally Crabb | 47 | Looe | GBR | 3,566 | 2:06.1 | |
| 702 | Brad Cook | 43 | USA | 3,565 | 2:06.2 | ||
| 703 | Josh Hillier | 33 | GBR | 3,564 | 2:06.2 | ||
| 704 | David Esparza | 35 | USA | 3,563 | 2:06.2 | ||
| 704 | Elin Pareliussen | 46 | NOR | 3,563 | 2:06.2 | ||
| 704 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,563 | 2:06.2 | |
| 707 | Bodie Greiner | 35 | USA | 3,559 | 2:06.4 | ||
| 708 | Nick Wright | 37 | USA | 3,558 | 2:06.4 | ||
| 709 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 3,557 | 2:06.5 |
| 710 | Jeff Craig | 50 | USA | 3,556 | 2:06.5 | ||
| 710 | Aaron Teske | 27 | CAN | 3,556 | 2:06.5 | ||
| 712 | Lee Roe | 45 | QLD | AUS | 3,555 | 2:06.5 | |
| 712 | Mark Gusmeroli | 51 | AUS | 3,555 | 2:06.5 | ||
| 712 | Kevin McGrath | 42 | MD | USA | 3,555 | 2:06.5 | |
| 715 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,554 | 2:06.6 | |
| 716 | Tony Ward | 58 | GBR | 3,552 | 2:06.6 | ||
| 717 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 3,550 | 2:06.7 | |
| 717 | Dan LoVullo | 51 | Rochester, NY | USA | 3,550 | 2:06.7 | |
| 717 | Abbie Gifford | 20 | GBR | 3,550 | 2:06.7 | ||
| 720 | Ryan Pittman | 44 | USA | 3,547 | 2:06.8 | ||
| 721 | Jost Funke | 46 | USA | 3,546 | 2:06.9 | ||
| 721 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 3,546 | 2:06.9 | |
| 723 | Ken Butler | 61 | USA | 3,545 | 2:06.9 | ||
| 723 | Stan Mens | 39 | Helmond | NED | 3,545 | 2:06.9 | |
| 725 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 3,544 | 2:06.9 |
| 726 | Michael Hayes | 40 | USA | 3,541 | 2:07.0 | ||
| 727 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 |
| 728 | David Harary | 30 | Stony Brook, NY | USA | 3,539 | 2:07.1 | |
| 728 | john goodfellow | 42 | GBR | 3,539 | 2:07.1 | ||
| 728 | Scott Sutherland | 37 | USA | 3,539 | 2:07.1 | ||
| 731 | Alex Van Vechten | 35 | USA | 3,538 | 2:07.1 | ||
| 732 | Marcus Wills | 56 | GBR | 3,536 | 2:07.2 | ||
| 733 | Xavier Ordonez | 51 | Cibolo, TX | USA | 3,535 | 2:07.2 | |
| 733 | Lane Whitley | 50 | USA | 3,535 | 2:07.2 | ||
| 735 | Roger Dix | 67 | Ilmer | GBR | 3,534 | 2:07.3 | |
| 735 | Chad McEvoy | - | Westville, IN | USA | 3,534 | 2:07.3 | |
| 737 | Hans Pesch | 54 | GER | 3,533 | 2:07.3 | ||
| 738 | Ruby Wisniewski | 15 | CT | USA | 3,532 | 2:07.4 | |
| 739 | Rebecca Hawkinson | 36 | USA | 3,531 | 2:07.4 | ||
| 739 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 3,531 | 2:07.4 |
| 741 | Jean Marc Fage | 66 | FRA | 3,530 | 2:07.4 | ||
| 741 | Björn Jacob | 47 | GER | 3,530 | 2:07.4 | ||
| 741 | Joey S | 0 | USA | 3,530 | 2:07.4 | ||
| 744 | Susanne Edvardsson | 46 | Orust | SWE | 3,529 | 2:07.5 | |
| 744 | Jean-Philippe Daoust | 34 | CAN | 3,529 | 2:07.5 | ||
| 746 | Dan Heath | 47 | GBR | 3,528 | 2:07.5 | ||
| 746 | Jennifer Fruehwirth | 48 | USA | 3,528 | 2:07.5 | ||
| 746 | Ties Kozok | 28 | GER | 3,528 | 2:07.5 | ||
| 749 | Denny Dayhuff | 70 | MN | USA | 3,527 | 2:07.5 | |
| 750 | Lance Golinghorst | 51 | Minneapolis, MN | USA | 3,526 | 2:07.6 |