Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sally Crabb | 47 | Looe | GBR | 3,566m | 2:06.1 | |
| 702 | Brad Cook | 43 | USA | 3,565m | 2:06.2 | ||
| 703 | Josh Hillier | 33 | GBR | 3,564m | 2:06.2 | ||
| 704 | David Esparza | 35 | USA | 3,563m | 2:06.2 | ||
| 704 | Elin Pareliussen | 46 | NOR | 3,563m | 2:06.2 | ||
| 704 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,563m | 2:06.2 | |
| 707 | Bodie Greiner | 35 | USA | 3,559m | 2:06.4 | ||
| 708 | Nick Wright | 37 | USA | 3,558m | 2:06.4 | ||
| 709 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 3,557m | 2:06.5 |
| 710 | Jeff Craig | 50 | USA | 3,556m | 2:06.5 | ||
| 710 | Aaron Teske | 27 | CAN | 3,556m | 2:06.5 | ||
| 712 | Lee Roe | 45 | QLD | AUS | 3,555m | 2:06.5 | |
| 712 | Mark Gusmeroli | 51 | AUS | 3,555m | 2:06.5 | ||
| 712 | Kevin McGrath | 42 | MD | USA | 3,555m | 2:06.5 | |
| 712 | Noel Méndez Rivera | 31 | Madrid | ESP | 3,555m | 2:06.5 | |
| 716 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,554m | 2:06.6 | |
| 717 | Tony Ward | 58 | GBR | 3,552m | 2:06.6 | ||
| 718 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 3,550m | 2:06.7 | |
| 718 | Dan LoVullo | 51 | Rochester, NY | USA | 3,550m | 2:06.7 | |
| 718 | Abbie Gifford | 20 | GBR | 3,550m | 2:06.7 | ||
| 721 | Ryan Pittman | 44 | USA | 3,547m | 2:06.8 | ||
| 722 | Jost Funke | 46 | USA | 3,546m | 2:06.9 | ||
| 722 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 3,546m | 2:06.9 | |
| 724 | Ken Butler | 61 | USA | 3,545m | 2:06.9 | ||
| 724 | Stan Mens | 39 | Helmond | NED | 3,545m | 2:06.9 | |
| 726 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 3,544m | 2:06.9 |
| 727 | Michael Hayes | 40 | USA | 3,541m | 2:07.0 | ||
| 728 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 729 | David Harary | 30 | Stony Brook, NY | USA | 3,539m | 2:07.1 | |
| 729 | john goodfellow | 42 | GBR | 3,539m | 2:07.1 | ||
| 729 | Scott Sutherland | 37 | USA | 3,539m | 2:07.1 | ||
| 732 | Alex Van Vechten | 35 | USA | 3,538m | 2:07.1 | ||
| 733 | Marcus Wills | 56 | GBR | 3,536m | 2:07.2 | ||
| 734 | Xavier Ordonez | 51 | Cibolo, TX | USA | 3,535m | 2:07.2 | |
| 734 | Lane Whitley | 50 | USA | 3,535m | 2:07.2 | ||
| 736 | Roger Dix | 67 | Ilmer | GBR | 3,534m | 2:07.3 | |
| 736 | Chad McEvoy | - | Westville, IN | USA | 3,534m | 2:07.3 | |
| 738 | Hans Pesch | 54 | GER | 3,533m | 2:07.3 | ||
| 739 | Ruby Wisniewski | 15 | CT | USA | 3,532m | 2:07.4 | |
| 740 | Rebecca Hawkinson | 36 | USA | 3,531m | 2:07.4 | ||
| 740 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 3,531m | 2:07.4 |
| 742 | Jean Marc Fage | 66 | FRA | 3,530m | 2:07.4 | ||
| 742 | Björn Jacob | 47 | GER | 3,530m | 2:07.4 | ||
| 742 | Joey S | 0 | USA | 3,530m | 2:07.4 | ||
| 745 | Susanne Edvardsson | 46 | Orust | SWE | 3,529m | 2:07.5 | |
| 745 | Jean-Philippe Daoust | 34 | CAN | 3,529m | 2:07.5 | ||
| 747 | Dan Heath | 47 | GBR | 3,528m | 2:07.5 | ||
| 747 | Jennifer Fruehwirth | 48 | USA | 3,528m | 2:07.5 | ||
| 747 | Ties Kozok | 28 | GER | 3,528m | 2:07.5 | ||
| 750 | Denny Dayhuff | 70 | MN | USA | 3,527m | 2:07.5 |