Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Erik Brummerstedt | 47 | Ponca City, OK | USA | U.S. Navy | 3,313 | 2:15.8 |
| 1002 | Jason Sargent | 50 | Meredith, NH | USA | 3,309 | 2:15.9 | |
| 1002 | Chuck Holt | 54 | USA | 3,309 | 2:15.9 | ||
| 1004 | Graham Turner | 56 | Southampton | GBR | 3,308 | 2:16.0 | |
| 1005 | Justin Rhoades | 34 | USA | 3,306 | 2:16.1 | ||
| 1006 | Mark Mobley | 57 | USA | 3,304 | 2:16.1 | ||
| 1007 | Helen Turner | 49 | Bristol | GBR | 3,301 | 2:16.3 | |
| 1007 | Ihar Krotsik | 57 | Minsk | AIN | 3,301 | 2:16.3 | |
| 1009 | Beerad Beerad | 44 | USA | 3,298 | 2:16.4 | ||
| 1009 | Trevor Pool | 30 | Dallas, TX | USA | 3,298 | 2:16.4 | |
| 1011 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 1012 | Teresa Hancock | 54 | GBR | 3,295 | 2:16.5 | ||
| 1013 | Sean Larsen | 52 | USA | 3,293 | 2:16.6 | ||
| 1013 | Mitri Ryce | 34 | NJ | USA | 3,293 | 2:16.6 | |
| 1013 | Beth Caruthers | 43 | DE | USA | 3,293 | 2:16.6 | |
| 1016 | Jill Gorman | 54 | Monrovia, CA | USA | 3,291 | 2:16.7 | |
| 1017 | Marco Scholz | 51 | München | GER | 3,290 | 2:16.7 | |
| 1018 | Jair Cranmore | 39 | USA | U.S. Army | 3,289 | 2:16.8 | |
| 1019 | philip greshake | 59 | FRA | 3,288 | 2:16.8 | ||
| 1019 | L C | 40 | USA | 3,288 | 2:16.8 | ||
| 1019 | David K. Gibson | 53 | Orlando, FL | USA | 3,288 | 2:16.8 | |
| 1022 | Linda Dunn | 60 | USA | 3,287 | 2:16.9 | ||
| 1023 | Wendy Leslie | 45 | GBR | 3,286 | 2:16.9 | ||
| 1024 | Rich Harlow | 46 | NY | USA | 3,285 | 2:16.9 | |
| 1024 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,285 | 2:16.9 | |
| 1026 | Ant Wallbank | 50 | GBR | 3,284 | 2:17.0 | ||
| 1027 | Rianne Van Mourik | 37 | NED | 3,282 | 2:17.1 | ||
| 1027 | René Wieberneit | 58 | KW | GER | 3,282 | 2:17.1 | |
| 1027 | Kelly Robinson | 51 | USA | 3,282 | 2:17.1 | ||
| 1030 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 3,281 | 2:17.1 |
| 1031 | Stephen Gray | 43 | Glenrothes | GBR | 3,280 | 2:17.1 | |
| 1031 | Michael Kimball | 70 | Hyde Park, NY | USA | 3,280 | 2:17.1 | |
| 1033 | Richard Romano | 55 | Malta, NY | USA | 3,278 | 2:17.2 | |
| 1033 | Melissa Montgomery | 42 | CO | USA | 3,278 | 2:17.2 | |
| 1035 | Leo Gabara | 16 | USA | 3,275 | 2:17.4 | ||
| 1036 | Patricia Brady | 63 | Bristol, RI | USA | Watuppa Rowing Center | 3,274 | 2:17.4 |
| 1037 | Russell Macpherson | 51 | IRL | 3,273 | 2:17.4 | ||
| 1038 | Bob Wilson | 62 | USA | 3,269 | 2:17.6 | ||
| 1038 | Jessica Perkins | 67 | St. Louis, MO | USA | 3,269 | 2:17.6 | |
| 1040 | Edward Yakovlev | 49 | Odessa | UKR | 3,268 | 2:17.6 | |
| 1040 | James Pavisian | 39 | Lawrence, KS | USA | 3,268 | 2:17.6 | |
| 1042 | JuanCarlos Curiel | 24 | USA | 3,266 | 2:17.7 | ||
| 1043 | Gavin Mairs | 50 | GBR | 3,264 | 2:17.8 | ||
| 1044 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 1045 | Clare Jameson | 45 | GBR | 3,262 | 2:17.9 | ||
| 1046 | Emily Parker | 38 | USA | 3,261 | 2:17.9 | ||
| 1047 | Ant How | 47 | Brooklyn Park, MN | USA | 3,259 | 2:18.0 | |
| 1047 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,259 | 2:18.0 | |
| 1049 | Jason Farias | 35 | USA | 3,258 | 2:18.1 | ||
| 1050 | Melanie McKenna | 68 | Asheville, NC | USA | 3,255 | 2:18.2 |