Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michael Compton | 38 | SW VA | USA | 10:41.9 | 1:46.9 | |
| 102 | Oliver Robinson | 40 | GBR | 10:42.0 | 1:47.0 | ||
| 103 | Scott Gillespie | 34 | USA | 10:42.7 | 1:47.1 | ||
| 103 | John Leyshon | 39 | GBR | 10:42.7 | 1:47.1 | ||
| 105 | Palle Andersen | 57 | Vejle | DEN | 10:42.8 | 1:47.1 | |
| 106 | Riley Stevens | 21 | Melbourne , VIC | AUS | Monash University | 10:43.1 | 1:47.1 |
| 106 | Olav Strotmann | 52 | NED | 10:43.1 | 1:47.1 | ||
| 108 | Nick White | 52 | GBR | 10:43.6 | 1:47.2 | ||
| 109 | Fred Smigiel | 37 | Dover, NH | USA | 10:43.8 | 1:47.3 | |
| 110 | Eliot Bassett | 42 | USA | 10:44.3 | 1:47.3 | ||
| 110 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 10:44.3 | 1:47.3 | |
| 112 | Bee Istvan | 51 | HUN | 10:44.4 | 1:47.4 | ||
| 112 | Thomas Krause | 36 | USA | 10:44.4 | 1:47.4 | ||
| 114 | Even Myhre | 36 | NOR | 10:44.7 | 1:47.4 | ||
| 115 | Colm McGuigan | 46 | Mornington , VIC | AUS | 10:45.0 | 1:47.5 | |
| 116 | Steany ! | 50 | Perth , WA | AUS | 10:45.2 | 1:47.5 | |
| 117 | Mikkel Mørk | 34 | DEN | 10:45.4 | 1:47.5 | ||
| 117 | connor holmes | 32 | CAN | 10:45.4 | 1:47.5 | ||
| 119 | Matthew Siemsen | 33 | USA | 10:45.6 | 1:47.6 | ||
| 120 | Mads Bork | 38 | DEN | 10:46.2 | 1:47.7 | ||
| 120 | Thomas Widmer | 31 | SUI | 10:46.2 | 1:47.7 | ||
| 122 | Robert Bruhn | 44 | GER | 10:46.5 | 1:47.7 | ||
| 123 | Eric Rzepa | 50 | Göteborg | SWE | 10:46.6 | 1:47.7 | |
| 124 | Nate Hewitt | 44 | VA | USA | 10:46.8 | 1:47.8 | |
| 125 | Greg Pratt | 58 | Grand Island, NY | USA | 10:46.9 | 1:47.8 | |
| 126 | Marek L | 36 | POL | 10:47.1 | 1:47.8 | ||
| 127 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 10:47.6 | 1:47.9 |
| 128 | Chris W | 36 | USA | 10:47.8 | 1:47.9 | ||
| 128 | Oliver Bird | 52 | GBR | 10:47.8 | 1:47.9 | ||
| 130 | William Endres | 63 | Grand Rapids, MI | USA | 10:48.0 | 1:48.0 | |
| 131 | Gavin Roche | 47 | GBR | 10:48.1 | 1:48.0 | ||
| 132 | shawn wilson | 41 | QC | CAN | 10:48.2 | 1:48.0 | |
| 133 | Michel Vaillant | 54 | FRA | 10:48.7 | 1:48.1 | ||
| 134 | Marco Vos | 34 | NED | 10:48.9 | 1:48.1 | ||
| 134 | David Delmares | 35 | FRA | 10:48.9 | 1:48.1 | ||
| 136 | Duncan Dunning | 51 | New Plymouth | NZL | 10:49.6 | 1:48.2 | |
| 136 | Dave McDonald | 52 | CAN | 10:49.6 | 1:48.2 | ||
| 138 | Brad Richard | 42 | Baton Rouge, LA | USA | 10:49.9 | 1:48.3 | |
| 139 | Håkon Gromsrud | 33 | NOR | 10:50.1 | 1:48.3 | ||
| 140 | Ronan Redmond | 53 | Dublin | IRL | 10:50.4 | 1:48.4 | |
| 140 | James Craven | 27 | USA | Cortlandt Community Rowing Association | 10:50.4 | 1:48.4 | |
| 142 | Jake Reynolds | 31 | GBR | 10:51.3 | 1:48.5 | ||
| 143 | Chris Hadlow | 47 | March | GBR | Royal Navy Veterans | 10:51.7 | 1:48.6 |
| 144 | Brendan Piazza | 44 | AUS | 10:51.8 | 1:48.6 | ||
| 145 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 10:52.0 | 1:48.6 |
| 145 | Robert Frisbee | 33 | USA | 10:52.0 | 1:48.6 | ||
| 147 | David Watts | 44 | GBR | 10:52.1 | 1:48.6 | ||
| 148 | Per Schöld | 36 | SWE | 10:52.2 | 1:48.7 | ||
| 148 | Tim Guse | 35 | GER | 10:52.2 | 1:48.7 | ||
| 150 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 10:52.5 | 1:48.7 |