Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rolf Eirik Nes | 37 | NOR | 11:12.0 | 1:52.0 | ||
| 252 | Dan Prince | 36 | GBR | 11:12.2 | 1:52.0 | ||
| 253 | Brieuc Gabriel | 39 | BEL | 11:12.3 | 1:52.0 | ||
| 253 | Nuno Meireles | 45 | Lisboa | POR | 11:12.3 | 1:52.0 | |
| 255 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 11:12.4 | 1:52.0 |
| 256 | Tyler Oswald | 39 | USA | 11:12.5 | 1:52.0 | ||
| 257 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 11:12.7 | 1:52.1 |
| 258 | franck perrissin | 42 | Annecy | FRA | 11:12.8 | 1:52.1 | |
| 258 | Robin Bergum | 31 | NOR | 11:12.8 | 1:52.1 | ||
| 260 | Simeon Goddard | 42 | CAY | 11:13.1 | 1:52.1 | ||
| 261 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 11:13.2 | 1:52.2 |
| 262 | Stephen Salvati | 40 | CT | USA | 11:13.3 | 1:52.2 | |
| 263 | Massimo Guerra | 56 | ITA | 11:13.4 | 1:52.2 | ||
| 263 | Jeremy Weber | 39 | CAN | 11:13.4 | 1:52.2 | ||
| 265 | Brice McKeever | 38 | USA | 11:13.5 | 1:52.2 | ||
| 266 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 11:13.7 | 1:52.2 |
| 267 | Christopher Heaps | 32 | USA | 11:14.1 | 1:52.3 | ||
| 268 | Adam Whitlock | 40 | GBR | 11:14.5 | 1:52.4 | ||
| 268 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 11:14.5 | 1:52.4 | |
| 270 | Kevin Dörrhöfer | 31 | GER | 11:14.7 | 1:52.4 | ||
| 271 | Jesse Mcmullen-Crummey | 45 | Toronto , ON | CAN | 11:14.9 | 1:52.4 | |
| 272 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 11:15.2 | 1:52.5 | |
| 272 | Nerijus Baltrunas | 36 | LTU | 11:15.2 | 1:52.5 | ||
| 274 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 11:15.3 | 1:52.5 |
| 275 | Al Stainback | 37 | Savannah, GA | USA | 11:15.4 | 1:52.5 | |
| 276 | Ty Seaton | 36 | AUS | 11:15.8 | 1:52.6 | ||
| 277 | Robert Masters | 61 | GBR | 11:15.9 | 1:52.6 | ||
| 277 | Tomasz Lapan | 49 | Świdnik | POL | 11:15.9 | 1:52.6 | |
| 279 | Alexander Cronstein | 36 | USA | 11:16.2 | 1:52.7 | ||
| 280 | James Burgess | 52 | GBR | 11:16.3 | 1:52.7 | ||
| 281 | Joerg Meyer | 51 | USA | 11:16.5 | 1:52.7 | ||
| 281 | Steve Rocha | 62 | Modesto, CA | USA | 11:16.5 | 1:52.7 | |
| 283 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:16.6 | 1:52.7 | |
| 284 | Pete Salsbury | 50 | Macclesfield | GBR | 11:16.7 | 1:52.7 | |
| 285 | Jett Pedersen | 16 | USA | 11:17.4 | 1:52.9 | ||
| 286 | Mohd Syahir Kamaruzzaman | 32 | MAS | 11:17.6 | 1:52.9 | ||
| 286 | Jon Norris | 53 | USA | 11:17.6 | 1:52.9 | ||
| 288 | Valentīns Ščedrovs | 46 | Rīga | LAT | 11:18.2 | 1:53.0 | |
| 289 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:18.4 | 1:53.0 |
| 290 | George Knight | 70 | LAT | 11:18.6 | 1:53.1 | ||
| 291 | David Cunningham | 60 | AUS | 11:18.8 | 1:53.1 | ||
| 292 | Kristian Sørensen | 34 | DEN | 11:19.1 | 1:53.1 | ||
| 292 | mike check | 54 | snowmass village, CO | USA | Capital Rowing Club | 11:19.1 | 1:53.1 |
| 294 | Curt Griggs | 56 | TN | USA | 11:19.2 | 1:53.2 | |
| 295 | Jongoh Lee | 31 | KOR | 11:19.3 | 1:53.2 | ||
| 295 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:19.3 | 1:53.2 |
| 297 | Bart Decock | 38 | BEL | 11:19.4 | 1:53.2 | ||
| 298 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 11:19.5 | 1:53.2 |
| 299 | Gareth Pugh | 47 | Stafford | GBR | 11:19.7 | 1:53.2 | |
| 300 | Steve Cross | 37 | Englewood, CO | USA | 11:19.9 | 1:53.3 |