Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Clemence J | 12 | GBR | 18:33.9 | 3:05.6 | ||
| 1652 | 조복임 ㆍ | 66 | KOR | 18:34.2 | 3:05.7 | ||
| 1653 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:35.7 | 3:05.9 |
| 1654 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 18:38.7 | 3:06.4 |
| 1655 | Keith Forbes | 57 | GBR | 18:42.5 | 3:07.0 | ||
| 1656 | Suzy Sirks | 60 | Delft | NED | 18:46.6 | 3:07.7 | |
| 1657 | Marianne Geraci | 65 | Waynesville, NC | USA | 18:47.5 | 3:07.9 | |
| 1658 | Donna Rice | 72 | Chicago, IL | USA | 19:05.0 | 3:10.8 | |
| 1659 | Michelle Simmonds | 39 | Toronto, ON | CAN | Royal Canadian Navy | 19:16.5 | 3:12.7 |
| 1660 | Jessica Tucker | - | USA | 19:18.4 | 3:13.0 | ||
| 1661 | Gaby Bauman | 36 | USA | 19:21.1 | 3:13.5 | ||
| 1662 | Alice Jones | 55 | USA | 19:21.5 | 3:13.5 | ||
| 1663 | Elaine Malone | 61 | USA | 19:22.6 | 3:13.7 | ||
| 1664 | Joshua Morgan | 22 | USA | 19:24.6 | 3:14.1 | ||
| 1665 | Kate Moritz | 45 | IL | USA | State Farm - Good Neighbors | 19:38.4 | 3:16.4 |
| 1666 | Tammy Lohff | 48 | USA | 19:40.1 | 3:16.6 | ||
| 1667 | Rene Banda | 33 | USA | 19:44.4 | 3:17.4 | ||
| 1668 | Guido Friedl | 53 | GER | 19:49.3 | 3:18.2 | ||
| 1669 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:00.9 | 3:20.1 |
| 1670 | Irwin Gafen | 61 | USA | 20:05.7 | 3:20.9 | ||
| 1671 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 20:11.3 | 3:21.8 | |
| 1672 | Mischel Kim | 51 | KOR | 20:13.9 | 3:22.3 | ||
| 1673 | kan fu | 38 | CHN | 20:16.5 | 3:22.7 | ||
| 1674 | Carole Peiper | 55 | USA | 20:16.7 | 3:22.7 | ||
| 1675 | Pete S. | 54 | USA | 20:29.3 | 3:24.8 | ||
| 1676 | Ginte Vaskys | 52 | USA | 20:30.5 | 3:25.0 | ||
| 1677 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 20:51.9 | 3:28.6 |
| 1678 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:59.2 | 3:29.8 |
| 1679 | Lauren Tallis | 36 | GBR | 21:08.7 | 3:31.4 | ||
| 1680 | Jian Lou | 50 | CHN | 21:10.2 | 3:31.7 | ||
| 1681 | Bob Nixon | 71 | USA | The Diamonds (Over Sixties Erging Group) | 21:39.2 | 3:36.5 | |
| 1682 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:44.1 | 3:37.3 |
| 1683 | Y L | 43 | CHN | 21:46.1 | 3:37.6 | ||
| 1684 | Cassandra Aldridge | 55 | USA | 21:48.1 | 3:38.0 | ||
| 1685 | Lola Nuñez | 22 | ARG | 21:54.8 | 3:39.1 | ||
| 1686 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 22:04.8 | 3:40.8 |
| 1687 | Kathleen Pipeleers | 46 | BEL | 22:09.1 | 3:41.5 | ||
| 1688 | Jessie Liang | 26 | USA | 22:09.9 | 3:41.6 | ||
| 1689 | Sylvia Plumb | 55 | Danville, VT | USA | 22:35.6 | 3:45.9 | |
| 1690 | Jennifer Farnell | 40 | CAN | 22:41.4 | 3:46.9 | ||
| 1691 | Peter Ansel | 54 | Fair Oaks, CA | USA | 22:58.8 | 3:49.8 | |
| 1692 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 24:02.7 | 4:00.4 |
| 1693 | Jamo K | 45 | KEN | 24:53.1 | 4:08.8 | ||
| 1694 | George Hearn | 73 | CAN | 25:12.9 | 4:12.1 | ||
| 1695 | Eileen Gower | 40 | USA | 28:37.2 | 5:43.4 | ||
| 1696 | Daniel H | 10 | AUS | 29:28.2 | 4:54.7 | ||
| 1697 | Matthew Figueras | 21 | USA | 30:53.0 | 5:08.8 | ||
| 1698 | S D | 54 | ON | CAN | 38:43.4 | 6:27.2 |