Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michelle Smith | 38 | USA | 16:21.4 | 2:43.5 | ||
| 1552 | Lulu Lu | 28 | CHN | 16:23.2 | 2:43.8 | ||
| 1553 | M P | 48 | USA | 16:23.4 | 2:43.9 | ||
| 1554 | BC Adams | 66 | Chichester | GBR | 16:23.5 | 2:43.9 | |
| 1555 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 16:26.0 | 2:44.3 |
| 1556 | Hazel Laidlaw | 60 | GBR | 16:26.3 | 2:44.3 | ||
| 1557 | S H | 54 | AUS | 16:26.8 | 2:44.4 | ||
| 1558 | Erik W | - | NED | 16:26.9 | 2:44.4 | ||
| 1559 | Michael Rothman | 59 | USA | 16:27.0 | 2:44.5 | ||
| 1560 | Whitney Duncan | 59 | USA | 16:27.2 | 2:44.5 | ||
| 1561 | criss o | 58 | Vienna | AUT | 16:27.6 | 2:44.6 | |
| 1562 | Krista Csontos | 43 | AL | USA | 16:28.0 | 2:44.6 | |
| 1563 | Alvie Zhang | 32 | HKG | 16:28.7 | 2:44.7 | ||
| 1564 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:28.9 | 2:44.8 | |
| 1565 | Hillary Weber | 36 | CAN | 16:31.0 | 2:45.1 | ||
| 1566 | Carlene Klein | 60 | Yorktown, VA | USA | 16:31.5 | 2:45.2 | |
| 1567 | Sana Kat | 44 | AUS | 16:33.6 | 2:45.6 | ||
| 1567 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 16:33.6 | 2:45.6 |
| 1569 | Malcolm Noble | 67 | GBR | 16:33.7 | 2:45.6 | ||
| 1569 | Stephanie Chester | 39 | USA | 16:33.7 | 2:45.6 | ||
| 1571 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:33.8 | 2:45.6 |
| 1572 | Karri Howlett | 47 | SK | CAN | 16:34.4 | 2:45.7 | |
| 1573 | Shivank Sharma | 26 | USA | 16:35.2 | 2:45.8 | ||
| 1574 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:35.3 | 2:45.8 |
| 1575 | Michelle Quinn | 38 | IRL | 16:36.8 | 2:46.1 | ||
| 1576 | Joanne Papa | - | Wilmington, DE | USA | 16:37.9 | 2:46.3 | |
| 1577 | Kari Tee | 33 | GBR | 16:38.2 | 2:46.3 | ||
| 1578 | Rebecca Rice | 56 | MO | USA | 16:38.4 | 2:46.4 | |
| 1579 | michael jussila | 57 | USA | 16:38.8 | 2:46.4 | ||
| 1580 | Pete Lindquist | 47 | Champaign, IL | USA | U.S. Army Veterans | 16:39.7 | 2:46.6 |
| 1581 | Amanda Carroll | 36 | IRL | 16:40.3 | 2:46.7 | ||
| 1582 | Laura Ansel | 40 | USA | 16:40.4 | 2:46.7 | ||
| 1583 | Anthony Moreno | 39 | USA | 16:41.9 | 2:46.9 | ||
| 1584 | cynthia santillan | 49 | USA | 16:42.7 | 2:47.1 | ||
| 1585 | Jane Jaenke | 56 | Eau Claire, WI | USA | mERGmaids | 16:43.3 | 2:47.2 |
| 1586 | 达伟 郁 | 41 | CHN | 16:43.6 | 2:47.2 | ||
| 1587 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 16:44.9 | 2:47.4 |
| 1588 | Darius Potts | 55 | IA | USA | 16:46.2 | 2:47.7 | |
| 1589 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 16:46.3 | 2:47.7 | |
| 1590 | Jeff Kacz | 34 | USA | 16:50.6 | 2:48.4 | ||
| 1591 | Ferris Watson | 79 | Royse City, TX | USA | 16:51.9 | 2:48.6 | |
| 1592 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:52.4 | 2:48.7 | |
| 1593 | Mel Sim | 31 | MAS | 16:52.7 | 2:48.7 | ||
| 1594 | Joe Chin | 42 | USA | 16:54.0 | 2:49.0 | ||
| 1595 | Laura Barry | 64 | Taylors, SC | USA | Greenville Indoor Rowing | 17:00.1 | 2:50.0 |
| 1596 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:00.5 | 2:50.0 | |
| 1597 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:00.7 | 2:50.1 |
| 1598 | Marcos Ruiz | 39 | ESP | 17:02.2 | 2:50.3 | ||
| 1598 | Mandla Mondin | 49 | USA | 17:02.2 | 2:50.3 | ||
| 1600 | George Malloy | 33 | USA | 17:06.1 | 2:51.0 |