Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Maldwyn Evans | 62 | GBR | 15:18.4 | 2:33.0 | ||
| 1452 | Silvana Ueti | 58 | JPN | 15:18.7 | 2:33.1 | ||
| 1453 | Jamie Fleischhacker | 44 | GER | 15:18.8 | 2:33.1 | ||
| 1454 | Nathan Kring | 49 | USA | 15:20.8 | 2:33.4 | ||
| 1455 | JC Shaw | 38 | USA | 15:21.0 | 2:33.5 | ||
| 1456 | William Berger | 40 | USA | 15:21.6 | 2:33.6 | ||
| 1457 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 15:22.0 | 2:33.6 |
| 1458 | Shane Walden | 43 | USA | 15:22.3 | 2:33.7 | ||
| 1459 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:22.4 | 2:33.7 |
| 1460 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:23.0 | 2:33.8 |
| 1461 | Gail Dokucu | 59 | Chicago, IL | USA | 15:24.2 | 2:34.0 | |
| 1462 | Arwen Sheridan | 41 | IRL | 15:24.3 | 2:34.0 | ||
| 1462 | Maureen Proffitt | 58 | TX | USA | 15:24.3 | 2:34.0 | |
| 1464 | Ruth Platt | 45 | TX | USA | 15:26.9 | 2:34.4 | |
| 1465 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 15:27.0 | 2:34.5 |
| 1466 | Asya Bozh | 38 | BUL | 15:27.6 | 2:34.6 | ||
| 1467 | Anthony Pylant | 43 | San Antonio, TX | USA | 15:27.8 | 2:34.6 | |
| 1468 | Angelo B. | 34 | ITA | 15:28.8 | 2:34.8 | ||
| 1469 | Marc Heßling | 49 | GER | 15:30.7 | 2:35.1 | ||
| 1470 | Anna B | 44 | USA | 15:31.4 | 2:35.2 | ||
| 1471 | Kathryn Noble | 58 | GBR | 15:32.1 | 2:35.3 | ||
| 1472 | Monica Rapp | 68 | CA | USA | 15:32.8 | 2:35.4 | |
| 1473 | R S | 23 | GBR | 15:33.2 | 2:35.5 | ||
| 1474 | Darren Kay | 51 | GBR | 15:33.6 | 2:35.6 | ||
| 1475 | Alison Lam | - | USA | U.S. Navy | 15:34.9 | 2:35.8 | |
| 1476 | Jean-François SIMONIN | 38 | PYF | 15:35.3 | 2:35.8 | ||
| 1477 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 15:35.4 | 2:35.9 |
| 1478 | Mingrui Chen | 26 | CHN | 15:35.9 | 2:35.9 | ||
| 1479 | Sterling Massey | 34 | USA | 15:36.3 | 2:36.0 | ||
| 1480 | Tim Phipps | 42 | USA | 15:36.5 | 2:36.0 | ||
| 1481 | Jeroen Schipper | 48 | NED | 15:37.3 | 2:36.2 | ||
| 1482 | Jim Eckert | 72 | Gainesville, Florida | USA | 15:37.6 | 2:36.2 | |
| 1483 | Ed Cusack | 79 | Haddonfield, NJ | USA | 15:38.2 | 2:36.3 | |
| 1484 | C Herre | 23 | CAN | 15:38.5 | 2:36.4 | ||
| 1485 | Kelsey Rogers | 39 | USA | 15:38.6 | 2:36.4 | ||
| 1486 | Lisa Lombardo | 56 | USA | 15:38.9 | 2:36.4 | ||
| 1487 | Gunnar Knutsen | 54 | NOR | 15:39.1 | 2:36.5 | ||
| 1488 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 15:39.4 | 2:36.5 | |
| 1489 | Roswell Bonifacio | 47 | PHI | 15:39.5 | 2:36.5 | ||
| 1489 | john bower | 33 | USA | 15:39.5 | 2:36.5 | ||
| 1491 | Bill Calhoun | 75 | Nashville, TN | USA | 15:39.6 | 2:36.6 | |
| 1492 | Yuliana Ramírez Salazar | 22 | COL | 15:39.7 | 2:36.6 | ||
| 1493 | Stephen Wright | 63 | GBR | 15:40.6 | 2:36.7 | ||
| 1494 | Hyo-Min Gwak | 34 | KOR | 15:41.0 | 2:36.8 | ||
| 1495 | John Norman | 66 | Saint Johns, FL | USA | 15:41.4 | 2:36.9 | |
| 1496 | Robert Lamb | 68 | Los Angeles, CA | USA | 15:42.8 | 2:37.1 | |
| 1497 | Kazusa Yamashita | 34 | USA | 15:42.9 | 2:37.1 | ||
| 1498 | Samantha Franz | 37 | USA | 15:44.2 | 2:37.3 | ||
| 1499 | Ann Wang | 36 | CO | USA | 15:45.0 | 2:37.5 | |
| 1500 | Noé Tupea | 39 | PYF | 15:45.4 | 2:37.5 |