Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Cathy Virden | 63 | Springfield, VA | USA | 14:52.9 | 2:28.8 | |
| 1402 | Allison Patterson | 52 | USA | 14:53.1 | 2:28.8 | ||
| 1403 | Ching fang Chi | 46 | TPE | mERGmaids | 14:53.3 | 2:28.8 | |
| 1404 | Grace Tyler | 33 | AUS | 14:53.6 | 2:28.9 | ||
| 1405 | Michael Lesnett | 37 | USA | 14:54.4 | 2:29.0 | ||
| 1405 | Imran Apollo | 32 | USA | 14:54.4 | 2:29.0 | ||
| 1407 | Tish Cano | 33 | Selma , TX | USA | 14:54.5 | 2:29.0 | |
| 1408 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 14:55.9 | 2:29.3 |
| 1409 | Emily Parker | 38 | USA | 14:56.1 | 2:29.3 | ||
| 1410 | Sarah Shasko | 55 | BC | CAN | 14:56.7 | 2:29.4 | |
| 1410 | Ioanna Bakogianni | - | GBR | 14:56.7 | 2:29.4 | ||
| 1410 | Jordan Spreitzer | 39 | USA | 14:56.7 | 2:29.4 | ||
| 1413 | Grzegorz Zbylut | 43 | POL | 14:57.1 | 2:29.5 | ||
| 1414 | Steve Tingle | 45 | USA | 14:57.8 | 2:29.6 | ||
| 1415 | Crystal Schmidt | 44 | CAN | 14:58.0 | 2:29.6 | ||
| 1416 | Trea Long | 34 | USA | 14:58.2 | 2:29.7 | ||
| 1417 | Les Portee | 46 | USA | USMC Veterans | 14:58.9 | 2:29.8 | |
| 1418 | Mary Jo Kannon | 56 | USA | 14:59.5 | 2:29.9 | ||
| 1419 | Kathy Betts | 52 | Grand Haven, MI | USA | 14:59.8 | 2:29.9 | |
| 1420 | Andy Ottele | 53 | USA | 15:01.1 | 2:30.1 | ||
| 1421 | sandrine boulerne | 55 | Tours | FRA | Coach-Rameur.com | 15:01.7 | 2:30.2 |
| 1422 | greg page | 65 | USA | 15:02.0 | 2:30.3 | ||
| 1423 | Jennifer McCracken | 35 | USA | 15:02.3 | 2:30.3 | ||
| 1424 | Natalia Hilton | 27 | USA | 15:03.1 | 2:30.5 | ||
| 1425 | K george | 51 | GBR | 15:03.8 | 2:30.6 | ||
| 1426 | Karolina Zak-Howard | 42 | USA | 15:05.7 | 2:30.9 | ||
| 1427 | qi hua | 40 | CHN | 15:06.6 | 2:31.1 | ||
| 1428 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 15:07.0 | 2:31.1 | |
| 1429 | Katie Mcalarney | 37 | USA | 15:08.9 | 2:31.4 | ||
| 1430 | Shaun W | 41 | CAN | 15:09.4 | 2:31.5 | ||
| 1431 | Ryan Craig | 51 | CA | USA | 15:09.7 | 2:31.6 | |
| 1432 | Danielle Fenton | 46 | NED | 15:09.8 | 2:31.6 | ||
| 1433 | Ahmad Tarakji | 36 | KS | USA | 15:10.2 | 2:31.7 | |
| 1434 | Jason Nunez | 46 | USA | 15:10.4 | 2:31.7 | ||
| 1435 | Mel Fazekas | - | CA | USA | 15:10.6 | 2:31.7 | |
| 1436 | Clayton Surfus | 25 | USA | 15:10.7 | 2:31.7 | ||
| 1437 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:10.8 | 2:31.8 | |
| 1438 | Lee Unger | 37 | ON | CAN | 15:11.4 | 2:31.9 | |
| 1439 | Franco Guerra | 42 | HON | 15:12.3 | 2:32.0 | ||
| 1440 | Andrew Nusbaum | 20 | USA | 15:12.8 | 2:32.1 | ||
| 1440 | Alex Krieger | 43 | Cary, NC | USA | 15:12.8 | 2:32.1 | |
| 1442 | Melody Fish | 40 | USA | 15:12.9 | 2:32.1 | ||
| 1443 | Rasool Albanna | 51 | UAE | 15:14.1 | 2:32.3 | ||
| 1444 | Sean M | 52 | Folly Beach, SC | USA | 15:14.5 | 2:32.4 | |
| 1445 | Jenneviere Villegas | - | San Francisco, CA | USA | 15:14.6 | 2:32.4 | |
| 1446 | Jannicke Rabben | 47 | NOR | 15:15.3 | 2:32.5 | ||
| 1447 | Brian Kobialka | 53 | USA | 15:15.8 | 2:32.6 | ||
| 1448 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:16.7 | 2:32.7 |
| 1448 | Abigail Thornton | 19 | USA | 15:16.7 | 2:32.7 | ||
| 1450 | Fiona Cotton | 34 | AUS | 15:16.8 | 2:32.8 |