Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Stephanie Wilkinson | 52 | USA | 15:46.0 | 2:37.6 | ||
| 1502 | Emma M | 50 | GBR | 15:47.9 | 2:37.9 | ||
| 1503 | Jessica Vigil | 44 | USA | 15:48.6 | 2:38.1 | ||
| 1504 | Jaclyn Kunert | 43 | USA | 15:49.4 | 2:38.2 | ||
| 1504 | Donald Hogan | 49 | Granite Falls | USA | 15:49.4 | 2:38.2 | |
| 1506 | Jozef Urbin | 45 | SVK | 15:49.8 | 2:38.3 | ||
| 1507 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 15:50.0 | 2:38.3 |
| 1508 | Marie Conner | 38 | USA | 15:50.2 | 2:38.3 | ||
| 1509 | Amanda Clutter | 37 | WV | USA | 15:51.3 | 2:38.5 | |
| 1510 | Angel Seals | 51 | USA | 15:51.6 | 2:38.6 | ||
| 1511 | Layla Swift | 47 | Bloomington, IN | USA | 15:52.2 | 2:38.7 | |
| 1512 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 15:53.0 | 2:38.8 | |
| 1513 | Kyle Lawrence | 38 | USA | 15:53.6 | 2:38.9 | ||
| 1513 | Pamela Behr | 45 | Wolfsburg 🇩🇪 | GER | 15:53.6 | 2:38.9 | |
| 1515 | lukas hofmann | 40 | SUI | 15:53.7 | 2:38.9 | ||
| 1516 | Sarah George | 50 | USA | 15:55.2 | 2:39.2 | ||
| 1517 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:55.4 | 2:39.2 |
| 1517 | Sherri Brandt | 59 | USA | 15:55.4 | 2:39.2 | ||
| 1519 | Logan Wean | 18 | USA | 15:55.6 | 2:39.2 | ||
| 1520 | ben wettstein | 45 | OK | USA | 15:55.7 | 2:39.2 | |
| 1521 | Ben Mairs | 14 | GBR | 15:56.1 | 2:39.3 | ||
| 1522 | Donna Mohan | 66 | Cape Cod, MA | USA | 15:56.5 | 2:39.4 | |
| 1523 | Robert Nelson | 44 | USA | 15:57.4 | 2:39.5 | ||
| 1524 | Simone Henrich | 49 | GER | 15:57.9 | 2:39.6 | ||
| 1525 | Matthew Brown | 50 | Waterlooville | GBR | 15:58.2 | 2:39.7 | |
| 1526 | amy wright | 43 | GER | 15:59.0 | 2:39.8 | ||
| 1527 | michael heifetz | 55 | USA | 16:02.5 | 2:40.4 | ||
| 1528 | Karen Burnett | 49 | UT | USA | 16:02.6 | 2:40.4 | |
| 1529 | Richard Hemingway | - | USA | 16:03.1 | 2:40.5 | ||
| 1530 | Le Thanh NM | 32 | CAN | 16:04.2 | 2:40.7 | ||
| 1531 | Petras Vaskys | 68 | Glenmoore, PA | USA | 16:05.1 | 2:40.8 | |
| 1532 | Monica Lopez | 35 | USA | 16:05.2 | 2:40.8 | ||
| 1533 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:06.5 | 2:41.0 |
| 1534 | Ann Sophie Stillson | 33 | USA | 16:07.0 | 2:41.1 | ||
| 1535 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 16:07.5 | 2:41.2 | |
| 1536 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:41.3 |
| 1537 | Dani Junker | 53 | Bonn | GER | 16:11.3 | 2:41.8 | |
| 1538 | Brian Nhan | 37 | CAN | 16:12.3 | 2:42.0 | ||
| 1539 | Olga Nero | 51 | MEX | 16:14.2 | 2:42.3 | ||
| 1540 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:14.8 | 2:42.4 |
| 1541 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 16:15.1 | 2:42.5 |
| 1542 | Julie Patton | 46 | USA | 16:16.1 | 2:42.6 | ||
| 1543 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:16.8 | 2:42.8 |
| 1544 | Barry Norris | 62 | USA | 16:16.9 | 2:42.8 | ||
| 1545 | Bj Mckee | 39 | USA | 16:18.2 | 2:43.0 | ||
| 1546 | Linda Carlsson | 37 | SWE | 16:18.4 | 2:43.0 | ||
| 1547 | Paul Anderson | 57 | Cheshire | GBR | 16:19.0 | 2:43.1 | |
| 1548 | Tristan Oliver | 42 | WA | AUS | 16:19.9 | 2:43.3 | |
| 1549 | Thomas Byrnes | 35 | USA | 16:20.6 | 2:43.4 | ||
| 1550 | Michelle Smith | 38 | USA | 16:21.4 | 2:43.5 |