Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Brian Laud | 67 | GBR | 14:10.0 | 2:21.6 | ||
| 1252 | H Lisy | 47 | USA | 14:10.1 | 2:21.6 | ||
| 1253 | Blake Reary | 40 | USA | 14:10.3 | 2:21.7 | ||
| 1254 | Rachael Mackenzie | 54 | GBR | 14:10.6 | 2:21.7 | ||
| 1255 | Mel Eastburn-Cutts | - | GBR | 14:10.7 | 2:21.7 | ||
| 1255 | Jen Blanchard | 43 | USA | 14:10.7 | 2:21.7 | ||
| 1257 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 14:10.8 | 2:21.8 | |
| 1258 | Bobby D | 44 | GER | 14:11.4 | 2:21.9 | ||
| 1259 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:11.7 | 2:21.9 |
| 1260 | Thomas Scotton | 66 | Middletown, CT | USA | 14:12.1 | 2:22.0 | |
| 1260 | Bri Gonzales | 34 | USA | 14:12.1 | 2:22.0 | ||
| 1262 | Adam Lippman | 42 | USA | 14:12.2 | 2:22.0 | ||
| 1263 | Sharon Rush | 61 | GBR | 14:12.4 | 2:22.0 | ||
| 1264 | Marco Crescoli | 36 | SUI | 14:13.4 | 2:22.2 | ||
| 1265 | Kyle Gaccione | 47 | 02865, RI | USA | 14:13.7 | 2:22.2 | |
| 1265 | Margaret Wish | 39 | USA | 14:13.7 | 2:22.2 | ||
| 1267 | Kirk Keller | 67 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:13.9 | 2:22.3 |
| 1268 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:14.2 | 2:22.3 |
| 1269 | Bram Balkenende | 67 | NED | 14:14.3 | 2:22.3 | ||
| 1270 | Andy Settle | 60 | GBR | British Army | 14:14.4 | 2:22.4 | |
| 1271 | James Yeagley | 51 | USA | 14:14.5 | 2:22.4 | ||
| 1272 | John Benas | 74 | Porterville, CA | USA | 14:14.6 | 2:22.4 | |
| 1273 | John Vivirski | 32 | USA | 14:15.2 | 2:22.5 | ||
| 1274 | Martin Aarestrup | 51 | NOR | 14:15.4 | 2:22.5 | ||
| 1275 | 杰 韩 | 65 | CHN | 14:15.8 | 2:22.6 | ||
| 1276 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 14:15.9 | 2:22.6 |
| 1277 | Shay Harding | 49 | Glendale, AZ | USA | 14:16.3 | 2:22.7 | |
| 1278 | Vanessa Nightingale | 43 | GBR | 14:16.4 | 2:22.7 | ||
| 1279 | William Grant | 41 | Austin, TX | USA | 14:16.5 | 2:22.7 | |
| 1280 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:16.8 | 2:22.8 |
| 1281 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:22.8 | |
| 1282 | Toby Webber | 51 | GBR | HM Prison Service | 14:17.1 | 2:22.8 | |
| 1283 | Mallory Graving | 37 | USA | 14:17.4 | 2:22.9 | ||
| 1284 | Soumya Morse-Sanyal | 40 | USA | 14:17.5 | 2:22.9 | ||
| 1285 | Todd White | 61 | Auburn | USA | 14:17.9 | 2:22.9 | |
| 1286 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:23.0 |
| 1287 | Krista Heinrich | 39 | USA | 14:18.4 | 2:23.0 | ||
| 1288 | Leland Angel | 13 | USA | 14:18.6 | 2:23.1 | ||
| 1288 | Dominique Erwin | 41 | Arlington , TX | USA | 14:18.6 | 2:23.1 | |
| 1290 | Kenny Birney | 41 | GBR | 14:18.9 | 2:23.1 | ||
| 1290 | Ep Roebbers | 64 | Utrecht | NED | 14:18.9 | 2:23.1 | |
| 1290 | Marie-Claire Barker | - | GBR | 14:18.9 | 2:23.1 | ||
| 1293 | William Westerman | 55 | Huddersfield | GBR | 14:19.0 | 2:23.1 | |
| 1294 | Jose fernandez | 44 | VEN | 14:19.1 | 2:23.1 | ||
| 1295 | JUNHO LEE | 48 | KOR | 14:19.5 | 2:23.2 | ||
| 1296 | 나라 이 | 35 | KOR | 14:19.9 | 2:23.3 | ||
| 1297 | Britt McLoy | 51 | MA | USA | 14:20.1 | 2:23.3 | |
| 1297 | Lesley Holford | 44 | USA | 14:20.1 | 2:23.3 | ||
| 1299 | Johnny Horton | 39 | USA | 14:20.2 | 2:23.3 | ||
| 1300 | Morgan Causie | 36 | USA | 14:20.5 | 2:23.4 |