Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 13:30.0 | 2:15.0 | |
| 1100 | Kristy Noble | 38 | GBR | 13:30.0 | 2:15.0 | ||
| 1103 | Gie Es | 43 | Wroclaw | POL | 13:30.2 | 2:15.0 | |
| 1104 | Alberto Porras | 46 | Alcalá de Henares | ESP | 13:30.7 | 2:15.1 | |
| 1105 | lauren edmonson | 38 | USA | 13:31.3 | 2:15.2 | ||
| 1106 | Lindsay Price | 38 | USA | 13:31.4 | 2:15.2 | ||
| 1106 | Scott Barclay | 43 | USA | 13:31.4 | 2:15.2 | ||
| 1106 | Jill Gorman | 54 | Monrovia, CA | USA | 13:31.4 | 2:15.2 | |
| 1109 | Megan Washnieski | 45 | USA | 13:31.9 | 2:15.3 | ||
| 1110 | elin ørnskar | 38 | NOR | 13:32.2 | 2:15.3 | ||
| 1111 | David Parsons | 63 | GBR | 13:32.9 | 2:15.4 | ||
| 1112 | Jennifer Fruehwirth | 48 | USA | 13:33.3 | 2:15.5 | ||
| 1113 | Rashid Kadir | 57 | USA | 13:33.6 | 2:15.6 | ||
| 1114 | Lars Holmström | 54 | Köping | SWE | 13:33.9 | 2:15.6 | |
| 1114 | Michael Shapland | 38 | GBR | 13:33.9 | 2:15.6 | ||
| 1114 | Zachary Menchini | 39 | USA | 13:33.9 | 2:15.6 | ||
| 1117 | Remo Sberna | 50 | ITA | 13:34.1 | 2:15.6 | ||
| 1118 | Mike Barth | 41 | GER | 13:34.2 | 2:15.7 | ||
| 1118 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 13:34.2 | 2:15.7 |
| 1120 | Daniel McKeague | 38 | USA | 13:34.3 | 2:15.7 | ||
| 1120 | Derrick Akins | 31 | USA | 13:34.3 | 2:15.7 | ||
| 1120 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 13:34.3 | 2:15.7 |
| 1123 | Hernan Gomez | 39 | USA | 13:34.5 | 2:15.7 | ||
| 1124 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 13:34.6 | 2:15.7 | |
| 1125 | Hilary Shanahan | 45 | USA | 13:34.9 | 2:15.8 | ||
| 1126 | Douglas Dibb | 66 | USA | 13:35.0 | 2:15.8 | ||
| 1127 | Ren c | 43 | ON | CAN | 13:35.1 | 2:15.8 | |
| 1128 | Ryan Hammonds | 48 | Morrisville, NC | USA | 13:35.2 | 2:15.8 | |
| 1129 | Matt Goodew | 42 | NC | USA | 13:35.3 | 2:15.8 | |
| 1130 | Steve Porter | 54 | Surrey | GBR | 13:35.9 | 2:15.9 | |
| 1130 | Jeanna Ventura | 49 | USA | 13:35.9 | 2:15.9 | ||
| 1132 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 13:36.1 | 2:16.0 |
| 1133 | Paul Gladwell | 51 | GBR | 13:36.7 | 2:16.1 | ||
| 1134 | Marty Satalin | 67 | Syracuse, NY | USA | 13:37.2 | 2:16.2 | |
| 1134 | Carine Bazin | 40 | FRA | 13:37.2 | 2:16.2 | ||
| 1136 | Milton Walker | 49 | USA | 13:37.9 | 2:16.3 | ||
| 1137 | Stéphane BRICLOT | 43 | FRA | 13:38.0 | 2:16.3 | ||
| 1137 | Kate Gehrs | 35 | USA | 13:38.0 | 2:16.3 | ||
| 1139 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 13:38.8 | 2:16.4 |
| 1140 | Jessica Perkins | 67 | St. Louis, MO | USA | 13:39.2 | 2:16.5 | |
| 1141 | Mike Nikitaides | 49 | USA | 13:39.3 | 2:16.5 | ||
| 1142 | B S | - | AZ | USA | 13:40.2 | 2:16.7 | |
| 1143 | Ryan Walker | 46 | Visalia, CA | USA | 13:40.5 | 2:16.7 | |
| 1144 | Ciaran McSherry | 42 | IRL | 13:40.9 | 2:16.8 | ||
| 1145 | Ed Hirst | 60 | Frodsham | GBR | 13:41.0 | 2:16.8 | |
| 1146 | Czarek Czarek | 38 | POL | 13:41.2 | 2:16.8 | ||
| 1147 | Anthony Brannon | 55 | USA | 13:41.4 | 2:16.9 | ||
| 1148 | stumpy rodriguez | 54 | GBR | 13:41.5 | 2:16.9 | ||
| 1149 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:41.7 | 2:16.9 |
| 1150 | Slawomir Sokolowski | 58 | POL | 13:42.7 | 2:17.1 |