Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Eric Fernandez | 33 | DOM | 13:12.9 | 2:12.1 | ||
| 1002 | Jay Connelly | 57 | USA | 13:13.4 | 2:12.2 | ||
| 1003 | Holger Blenck | 66 | GER | 13:14.0 | 2:12.3 | ||
| 1004 | Jessica Dare | 36 | AUS | 13:14.3 | 2:12.3 | ||
| 1005 | Allan Dahl | 42 | Ringsted | DEN | 13:14.6 | 2:12.4 | |
| 1006 | Tim Peters | 58 | Red Deer, AB | CAN | 13:15.0 | 2:12.5 | |
| 1007 | Theron Seebreth | 42 | TRI | 13:15.1 | 2:12.5 | ||
| 1008 | Úna Ní Charra | 54 | IRL | 13:15.3 | 2:12.5 | ||
| 1009 | Joe King | 62 | Myrtle Beach, SC | USA | 13:15.8 | 2:12.6 | |
| 1010 | Hank Harris | 62 | Fort Mill, SC | USA | U.S. Navy Veteran | 13:16.2 | 2:12.7 |
| 1010 | Daniel Sergiacomo | 39 | BEL | 13:16.2 | 2:12.7 | ||
| 1012 | Michael Russell | 57 | USA | 13:16.3 | 2:12.7 | ||
| 1013 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:16.4 | 2:12.7 |
| 1014 | Alex Sider | 50 | USA | 13:16.9 | 2:12.8 | ||
| 1015 | Angélique Buscheman | 51 | BEL | 13:17.1 | 2:12.8 | ||
| 1016 | Alison Hafez | 29 | USA | 13:17.5 | 2:12.9 | ||
| 1017 | Darren Maloney | 45 | GBR | ZOLL VRC | 13:17.6 | 2:12.9 | |
| 1018 | Clare Roberts | 47 | GBR | 13:17.8 | 2:12.9 | ||
| 1018 | Radu Muntean | 36 | ROU | 13:17.8 | 2:12.9 | ||
| 1020 | Jac Brown | 27 | USA | 13:18.0 | 2:13.0 | ||
| 1021 | Nathan Rutherford | 28 | CAN | 13:18.3 | 2:13.0 | ||
| 1022 | Stephnie Anason | 46 | USA | 13:18.4 | 2:13.0 | ||
| 1022 | Steve Hollands | 55 | GBR | 13:18.4 | 2:13.0 | ||
| 1024 | Gary Barker | 47 | GBR | 13:18.5 | 2:13.0 | ||
| 1025 | Armand Jongejan | 61 | NED | 13:18.7 | 2:13.1 | ||
| 1025 | Annelies Wouters | 35 | BEL | 13:18.7 | 2:13.1 | ||
| 1025 | Sean D | 59 | McKinney, TX | USA | 13:18.7 | 2:13.1 | |
| 1028 | Cynthia Titze | 45 | GER | 13:18.9 | 2:13.1 | ||
| 1029 | J W | 42 | USA | 13:19.0 | 2:13.1 | ||
| 1029 | Krister White | - | USA | 13:19.0 | 2:13.1 | ||
| 1031 | Hugo Vanegas | 49 | USA | U.S. Navy | 13:19.3 | 2:13.2 | |
| 1032 | Brandon Warner | 44 | Surprise , AZ | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 13:19.4 | 2:13.2 |
| 1033 | Geoff Winner | 32 | USA | 13:19.5 | 2:13.2 | ||
| 1034 | Meghan Lingard | 39 | GBR | 13:19.6 | 2:13.2 | ||
| 1035 | Stan Llano | 37 | New jersey, NJ | USA | 13:20.1 | 2:13.3 | |
| 1036 | Mikael Rundell | 51 | SWE | 13:20.7 | 2:13.4 | ||
| 1037 | John Weil | 72 | New Orleans, LA | USA | 13:20.8 | 2:13.4 | |
| 1038 | Sherry Breeding | 61 | Amarillo, TX | USA | 13:20.9 | 2:13.4 | |
| 1039 | Stefania Guerrini | 49 | ITA | 13:21.0 | 2:13.5 | ||
| 1040 | Lori Smiles | 56 | FL | USA | 13:21.2 | 2:13.5 | |
| 1040 | Jesse Clawson | 42 | USA | 13:21.2 | 2:13.5 | ||
| 1042 | Edward Yakovlev | 49 | Odessa | UKR | 13:21.3 | 2:13.5 | |
| 1043 | Drew Downey | 42 | USA | 13:21.5 | 2:13.5 | ||
| 1044 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 13:21.6 | 2:13.6 | |
| 1045 | Joost de J | 46 | NED | 13:21.7 | 2:13.6 | ||
| 1046 | Stephen Sentoff | 34 | USA | 13:22.1 | 2:13.6 | ||
| 1046 | Anita Hegarty | 62 | USA | 13:22.1 | 2:13.6 | ||
| 1048 | Ric Shurtz | 53 | USA | 13:22.3 | 2:13.7 | ||
| 1049 | Hugh Griffiths | 73 | Dorset | GBR | 13:22.4 | 2:13.7 | |
| 1050 | Sharon Brady | 48 | GBR | 13:22.7 | 2:13.7 |