Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jay Connelly	57		USA		13:13.4	2:12.2
1002	Holger Blenck	66		GER		13:14.0	2:12.3
1003	Jessica Dare	36		AUS		13:14.3	2:12.3
1004	Allan Dahl	-		DEN		13:14.6	2:12.4
1005	Tim Peters	58	Red Deer, AB	CAN		13:15.0	2:12.5
1006	Theron Seebreth	42		TRI		13:15.1	2:12.5
1007	Úna Ní Charra	54		IRL		13:15.3	2:12.5
1008	Joe King	62	Myrtle Beach, SC	USA		13:15.8	2:12.6
1009	Hank Harris	62	Fort Mill, SC	USA	U.S. Navy Veteran	13:16.2	2:12.7
1009	Daniel Sergiacomo	39		BEL		13:16.2	2:12.7
1011	Michael Russell	57		USA		13:16.3	2:12.7
1012	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:16.4	2:12.7
1013	Alex Sider	50		USA		13:16.9	2:12.8
1014	Angélique Buscheman	51		BEL		13:17.1	2:12.8
1015	Alison Hafez	29		USA		13:17.5	2:12.9
1016	Darren Maloney	45		GBR	ZOLL VRC	13:17.6	2:12.9
1017	Clare Roberts	47		GBR		13:17.8	2:12.9
1017	Radu Muntean	36		ROU		13:17.8	2:12.9
1019	Jac Brown	27		USA		13:18.0	2:13.0
1020	Nathan Rutherford	28		CAN		13:18.3	2:13.0
1021	Stephnie Anason	46		USA		13:18.4	2:13.0
1021	Steve Hollands	55		GBR		13:18.4	2:13.0
1023	Gary Barker	47		GBR		13:18.5	2:13.0
1024	Armand Jongejan	61		NED		13:18.7	2:13.1
1024	Annelies Wouters	35		BEL		13:18.7	2:13.1
1024	Sean D	59	McKinney, TX	USA		13:18.7	2:13.1
1027	Cynthia Titze	45		GER		13:18.9	2:13.1
1028	J W	42		USA		13:19.0	2:13.1
1028	Krister White	-		USA		13:19.0	2:13.1
1030	Hugo Vanegas	49		USA	U.S. Navy	13:19.3	2:13.2
1031	Brandon Warner	44	Surprise , AZ	USA	Athletic Club Rowing (LE Phoenix - Arizona)	13:19.4	2:13.2
1032	Geoff Winner	32		USA		13:19.5	2:13.2
1033	Meghan Lingard	39		GBR		13:19.6	2:13.2
1034	Stan Llano	37	New jersey, NJ	USA		13:20.1	2:13.3
1035	Mikael Rundell	51		SWE		13:20.7	2:13.4
1036	John Weil	72	New Orleans, LA	USA		13:20.8	2:13.4
1037	Sherry Breeding	61	Amarillo, TX	USA		13:20.9	2:13.4
1038	Stefania Guerrini	49		ITA		13:21.0	2:13.5
1039	Lori Smiles	56	FL	USA		13:21.2	2:13.5
1039	Jesse Clawson	42		USA		13:21.2	2:13.5
1041	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	13:21.3	2:13.5
1042	Drew Downey	42		USA		13:21.5	2:13.5
1043	Darren VanLeuven	54	Murtaugh, ID	USA		13:21.6	2:13.6
1044	Joost de J	46		NED		13:21.7	2:13.6
1045	Stephen Sentoff	34		USA		13:22.1	2:13.6
1045	Anita Hegarty	62		USA		13:22.1	2:13.6
1047	Ric Shurtz	53		USA		13:22.3	2:13.7
1048	Hugh Griffiths	73	Dorset	GBR		13:22.4	2:13.7
1049	Sharon Brady	48		GBR		13:22.7	2:13.7
1050	Ramón Tenreiro	52		ESP		13:23.1	2:13.8