Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ramón Tenreiro	52		ESP		13:23.1	2:13.8
1051	Matt Radkie	37	AB	CAN		13:23.1	2:13.8
1053	David Hoffmeyer	49	Chicago, IL	USA	Grand Valley State University	13:23.6	2:13.9
1054	Christopher Knurr	60		USA		13:23.8	2:13.9
1055	Beth Caruthers	43	DE	USA		13:24.0	2:14.0
1056	Aaron G	35	AZ	USA	reddit /r/ rowing	13:24.2	2:14.0
1057	Nate Ratliff	44		USA		13:24.4	2:14.0
1058	Erin H	39		USA		13:24.6	2:14.1
1059	Lars Z	30		GER		13:24.7	2:14.1
1060	delphine allanic	46		FRA		13:25.1	2:14.1
1060	Tom Murphy	51		USA		13:25.1	2:14.1
1062	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	13:25.2	2:14.2
1063	Rob R	56		USA		13:25.3	2:14.2
1064	Erin S	39		USA		13:25.6	2:14.2
1065	Jörg Präger	40	Berglen	GER		13:25.7	2:14.2
1065	Juan Montero	43		CRC		13:25.7	2:14.2
1067	Leoni M	33		NED		13:26.2	2:14.3
1067	Bob Wilson	62		USA		13:26.2	2:14.3
1067	Adam Loy	38		USA		13:26.2	2:14.3
1067	Adam Katulak	41	IN	USA		13:26.2	2:14.3
1067	Tracey Reed	44		USA		13:26.2	2:14.3
1067	Stan Mens	39	Helmond	NED		13:26.2	2:14.3
1073	Xu Wei	30		CHN	Rowing Pro Shanghai	13:26.3	2:14.3
1074	Thorsten Fabel	48		GER		13:26.6	2:14.4
1074	Collin McCartney	32		USA		13:26.6	2:14.4
1076	Ellie Surratt	33		USA		13:26.7	2:14.4
1077	Shawn Carmichael	48		USA		13:26.8	2:14.4
1078	Jacob Heiman	30		USA		13:27.1	2:14.5
1079	Diane Loeffler	50	Lexington, KY	USA		13:27.2	2:14.5
1080	Jason Boslow	47	Carrollton, TX	USA		13:27.3	2:14.5
1081	Dan Hall	71		USA		13:27.5	2:14.5
1082	Stacey Trepanier	48	Tucson, AZ	USA		13:27.9	2:14.6
1083	Dan Chayes	62	PA	USA		13:28.0	2:14.6
1084	Andreas Kodewitz	39		GER		13:28.2	2:14.7
1085	Mark Perry	34		USA		13:28.3	2:14.7
1086	준영 홍	35		KOR		13:28.4	2:14.7
1086	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:28.4	2:14.7
1086	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	13:28.4	2:14.7
1089	Graham Turner	56	Southampton	GBR		13:28.5	2:14.7
1090	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	13:28.7	2:14.7
1090	Clint Lewis	46		USA		13:28.7	2:14.7
1092	Philip Yu	61	Shanghai	CHN	Born2Row - China	13:28.9	2:14.8
1093	Tom Wagner	66	Edmond	USA		13:29.0	2:14.8
1094	Phillip Cicione	58		USA		13:29.1	2:14.8
1095	Bern P	34	BC	CAN		13:29.2	2:14.8
1096	Stacy Skiftenes	41	Duvall, WA	USA		13:29.5	2:14.9
1097	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:29.7	2:14.9
1097	Thomas Appler	33		AUT		13:29.7	2:14.9
1099	Annette Brennsæter	38		NOR		13:29.9	2:14.9
1100	alan goodrich	62	Palm Bay, FL	USA		13:30.0	2:15.0