Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1050 Matt Radkie 37 CAN 13:23.1 2:13.8
1052 David Hoffmeyer 49 USA 13:23.6 2:13.9
1053 Christopher Knurr 60 USA 13:23.8 2:13.9
1054 Beth Caruthers 43 USA 13:24.0 2:14.0
1055 Aaron G 35 USA 13:24.2 2:14.0
1056 Nate Ratliff 44 USA 13:24.4 2:14.0
1057 Erin H 39 USA 13:24.6 2:14.1
1058 Lars Z 30 GER 13:24.7 2:14.1
1059 delphine allanic 46 FRA 13:25.1 2:14.1
1059 Tom Murphy 51 USA 13:25.1 2:14.1
1061 Eric Hoerner 64 USA 13:25.2 2:14.2
1062 Rob R 56 USA 13:25.3 2:14.2
1063 Erin S 39 USA 13:25.6 2:14.2
1064 Jörg Präger 40 GER 13:25.7 2:14.2
1064 Juan Montero 43 CRC 13:25.7 2:14.2
1066 Leoni M 33 NED 13:26.2 2:14.3
1066 Bob Wilson 62 USA 13:26.2 2:14.3
1066 Adam Loy 38 USA 13:26.2 2:14.3
1066 Adam Katulak 41 USA 13:26.2 2:14.3
1066 Tracey Reed 44 USA 13:26.2 2:14.3
1066 Stan Mens 39 NED 13:26.2 2:14.3
1072 Xu Wei 30 CHN 13:26.3 2:14.3
1073 Thorsten Fabel 48 GER 13:26.6 2:14.4
1073 Collin McCartney 32 USA 13:26.6 2:14.4
1075 Ellie Surratt 33 USA 13:26.7 2:14.4
1076 Shawn Carmichael 48 USA 13:26.8 2:14.4
1077 Jacob Heiman 30 USA 13:27.1 2:14.5
1078 Diane Loeffler 50 USA 13:27.2 2:14.5
1079 Jason Boslow 47 USA 13:27.3 2:14.5
1080 Dan Hall 71 USA 13:27.5 2:14.5
1081 Stacey Trepanier 48 USA 13:27.9 2:14.6
1082 Dan Chayes 62 USA 13:28.0 2:14.6
1083 Andreas Kodewitz 39 GER 13:28.2 2:14.7
1084 Mark Perry 34 USA 13:28.3 2:14.7
1085 준영 홍 35 KOR 13:28.4 2:14.7
1085 Joe Lynn 66 USA 13:28.4 2:14.7
1085 Karine Drouin 48 FRA 13:28.4 2:14.7
1088 Graham Turner 56 GBR 13:28.5 2:14.7
1089 Anne Kelly 60 USA 13:28.7 2:14.7
1089 Clint Lewis 46 USA 13:28.7 2:14.7
1091 Philip Yu 61 CHN 13:28.9 2:14.8
1092 Tom Wagner 66 USA 13:29.0 2:14.8
1093 Phillip Cicione 58 USA 13:29.1 2:14.8
1094 Bern P 34 CAN 13:29.2 2:14.8
1095 Stacy Skiftenes 41 USA 13:29.5 2:14.9
1096 Rod Cooper 61 USA 13:29.7 2:14.9
1096 Thomas Appler 33 AUT 13:29.7 2:14.9
1098 Annette Brennsæter 38 NOR 13:29.9 2:14.9
1099 alan goodrich 62 USA 13:30.0 2:15.0
1099 Audrey Burgoon 62 USA 13:30.0 2:15.0