Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark Marshall	58		GBR		12:53.1	2:08.8
900	Adam P. Venanzi	38	Morrison, CO	USA		12:53.1	2:08.8
900	Carter Carroll	31		USA		12:53.1	2:08.8
904	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	12:53.9	2:08.9
905	Gareth Saunders	44		GBR	RAF REGIMENT	12:54.2	2:09.0
906	Mark Bell	57	MA	USA	U.S. Naval Reserve	12:54.4	2:09.0
906	Rhys Pendred	54	Edinburgh	GBR		12:54.4	2:09.0
908	Karmen Vavkman	44		AFG		12:54.9	2:09.1
909	Devin Hirning	-	Fort Collins, CO	USA		12:55.0	2:09.1
910	Ringo Schulz	50		GER		12:55.1	2:09.1
911	Didier Tondreau	64	Tournai	BEL		12:55.4	2:09.2
912	Annarita Cibin	33		ITA		12:55.5	2:09.2
913	Jake Flancer	24		USA		12:55.6	2:09.2
914	Steven Suokko	46	WI	USA		12:55.8	2:09.3
915	Melissa Montgomery	42	CO	USA		12:56.2	2:09.3
916	Anton Kulagin	41		EST		12:56.3	2:09.3
916	Apostolos Stergiakoulis	-		GBR		12:56.3	2:09.3
916	Eric Brumleve	30	Canton, MI	USA		12:56.3	2:09.3
919	Kathryn Zuj	41	ON	CAN		12:56.4	2:09.4
920	Erica Devers	37		USA		12:56.7	2:09.4
921	Sarah Ruberry	49		BER		12:56.9	2:09.4
922	Lane Whitley	50		USA		12:57.1	2:09.5
923	Hans Pfeil	59		GER	Free Spirits	12:57.2	2:09.5
923	Salaal Malik	30		USA		12:57.2	2:09.5
925	Rob Kozlowski	47		USA		12:57.5	2:09.5
926	Erik Allison	41		USA		12:57.6	2:09.6
927	Soohyun Kim	40		KOR		12:57.7	2:09.6
927	Stewart McCall	33	Dublin	IRL		12:57.7	2:09.6
929	Rob Krohn	74	Southlake, TX	USA		12:58.2	2:09.7
930	Carolina Araya	40		CHI		12:58.3	2:09.7
931	Pete Halvordson	66	Mystic, CT	USA		12:58.5	2:09.7
931	Denny Dayhuff	70	MN	USA		12:58.5	2:09.7
933	Thomas Vogt	26		GER		12:58.7	2:09.7
933	James McGovern	34	SC	USA		12:58.7	2:09.7
933	John DeCoteau	61	Saskatoon, SK	CAN		12:58.7	2:09.7
936	Tsoon Kang	41	Suwon	KOR	DDANZI	12:59.1	2:09.8
936	Michael Wilde	53	Strongsville, OH	USA		12:59.1	2:09.8
936	Jason Ryden	51		CAN		12:59.1	2:09.8
939	Gregor Gajic	22		GBR	St. John's College, Oxford University	12:59.2	2:09.8
940	Brenden CONOLLY	46		AUS		12:59.6	2:09.9
940	Sean Thomas	35		USA		12:59.6	2:09.9
942	Ryan Squires	49	Vienna, VA	USA	U.S. Army	12:59.8	2:09.9
943	Hans Pesch	54		GER		13:00.6	2:10.1
944	Daniel Wiszniowski	44	3city	POL		13:00.8	2:10.1
945	Matt G	39		USA		13:01.3	2:10.2
945	Cameron Baillie	56	IL	USA		13:01.3	2:10.2
947	Eric Peterson	43		CAN		13:01.4	2:10.2
948	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	13:01.5	2:10.2
949	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	13:01.7	2:10.2
950	Franklin David	53		USA		13:01.9	2:10.3