Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Godfrey | 57 | GBR | 12:29.0 | 2:04.8 | ||
| 751 | Rebecca Hawkinson | 36 | USA | 12:29.0 | 2:04.8 | ||
| 753 | Jesse Raab | 41 | USA | 12:29.2 | 2:04.8 | ||
| 754 | Ryan Sandrock | 48 | USA | 12:29.3 | 2:04.8 | ||
| 755 | Željko Trebotić | 51 | Split | CRO | 12:29.5 | 2:04.9 | |
| 755 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 12:29.5 | 2:04.9 |
| 757 | André Biasuz | 34 | HUN | 12:29.8 | 2:04.9 | ||
| 758 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 12:30.0 | 2:05.0 |
| 758 | Robert Greco | 49 | USA | 12:30.0 | 2:05.0 | ||
| 760 | Jeff Craig | 50 | USA | 12:30.2 | 2:05.0 | ||
| 761 | Troy Varner | 32 | USA | 12:30.4 | 2:05.0 | ||
| 762 | Shaoran Hu | 30 | NY | USA | 亦可赛艇 | 12:30.7 | 2:05.1 |
| 762 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 12:30.7 | 2:05.1 |
| 762 | Jonathan Levitt | 40 | USA | 12:30.7 | 2:05.1 | ||
| 765 | Pete Ware | 61 | USA | 12:30.8 | 2:05.1 | ||
| 766 | Steven McKee | 45 | Clarksville, TN | USA | 12:30.9 | 2:05.1 | |
| 767 | Mark Beals | 46 | USA | 12:31.1 | 2:05.1 | ||
| 768 | Michael Nadler | 41 | Zwickau | GER | 12:31.2 | 2:05.2 | |
| 769 | Justin G | 42 | DC | USA | 12:31.5 | 2:05.2 | |
| 770 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 12:31.9 | 2:05.3 | |
| 771 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 12:32.0 | 2:05.3 | |
| 772 | Valeriy Kniazev | 43 | AIN | 12:32.2 | 2:05.3 | ||
| 772 | T. Geyer | 62 | Purcellville, VA | USA | 12:32.2 | 2:05.3 | |
| 774 | Michael Schoen | 52 | Tiburon, CA | USA | 12:32.5 | 2:05.4 | |
| 775 | John Jeffries | 56 | Frederick, MD | USA | 12:32.8 | 2:05.4 | |
| 776 | Allen Leo | 40 | IRL | 12:33.3 | 2:05.5 | ||
| 776 | David Boren | 37 | USA | 12:33.3 | 2:05.5 | ||
| 776 | Jonathan Fursman | 44 | USA | 12:33.3 | 2:05.5 | ||
| 779 | Fiacre Muller | 41 | Kinsale | IRL | 12:33.4 | 2:05.5 | |
| 779 | Cooley Bird | 41 | USA | 12:33.4 | 2:05.5 | ||
| 781 | Matt Barhorst | 42 | USA | 12:34.0 | 2:05.6 | ||
| 782 | Simon Malke | 37 | USA | 12:34.3 | 2:05.7 | ||
| 783 | Brian Alessio | 43 | USA | 12:34.7 | 2:05.7 | ||
| 784 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 12:35.1 | 2:05.8 | |
| 785 | David Pore | 34 | USA | 12:35.2 | 2:05.8 | ||
| 786 | Jan Rudolph | 47 | Copenhagen | DEN | Amager Ro- og Kajakklub | 12:35.4 | 2:05.9 |
| 787 | Groma Kolibri | 50 | WA | USA | 12:35.6 | 2:05.9 | |
| 788 | Bert Herbert | 43 | AFG | 12:36.0 | 2:06.0 | ||
| 789 | Lancer Hardy | 42 | USA | U.S. Air Force | 12:36.2 | 2:06.0 | |
| 789 | flexi bug | 58 | SUI | 12:36.2 | 2:06.0 | ||
| 789 | L Feret | 48 | TN | USA | 12:36.2 | 2:06.0 | |
| 792 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:36.3 | 2:06.0 |
| 792 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 12:36.3 | 2:06.0 | |
| 792 | August Masquelier | 27 | USA | 12:36.3 | 2:06.0 | ||
| 795 | Thomas D | 36 | FRA | 12:36.7 | 2:06.1 | ||
| 795 | Aida Mills | 16 | CAN | 12:36.7 | 2:06.1 | ||
| 797 | Harmont Grenier | 23 | USA | 12:36.8 | 2:06.1 | ||
| 798 | David S | 41 | Washington, DC | USA | DC Strokes | 12:36.9 | 2:06.1 |
| 799 | Sean Mckeone | 43 | OR | USA | 12:37.1 | 2:06.1 | |
| 800 | Lucas Slattery | 30 | USA | 12:37.3 | 2:06.2 |