Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Aiden Tee | 31 | GBR | 12:20.9 | 2:03.4 | ||
| 701 | Kjell Cnops | 34 | BEL | 12:20.9 | 2:03.4 | ||
| 701 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 2:03.4 | |
| 704 | Darren Carlton | 54 | USA | 12:21.1 | 2:03.5 | ||
| 705 | Joseph Cormier | 50 | USA | 12:22.0 | 2:03.6 | ||
| 706 | Mark Gusmeroli | 51 | AUS | 12:22.2 | 2:03.7 | ||
| 707 | Lance Jensen | 51 | USA | 12:22.8 | 2:03.8 | ||
| 708 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:22.9 | 2:03.8 | |
| 709 | Dr TNT | 41 | USA | 12:23.0 | 2:03.8 | ||
| 710 | Sean Cummiskey | 54 | Edmond, OK | USA | 12:23.1 | 2:03.8 | |
| 710 | Jussi Heimonen | 53 | SWE | 12:23.1 | 2:03.8 | ||
| 710 | Nate Jones | 33 | USA | 12:23.1 | 2:03.8 | ||
| 713 | António Romão | 47 | POR | 12:23.2 | 2:03.8 | ||
| 714 | Florian Grimm | 38 | GER | 12:23.4 | 2:03.9 | ||
| 715 | Thorsten Grösch | 48 | Heidelberg | GER | 12:23.5 | 2:03.9 | |
| 715 | Matt Saffer | 40 | USA | 12:23.5 | 2:03.9 | ||
| 717 | John Hurst | 41 | GBR | Llandaff Rowing Club | 12:23.9 | 2:03.9 | |
| 717 | David Pratt | 64 | GBR | 12:23.9 | 2:03.9 | ||
| 719 | John Rigby | 55 | Thatcham | GBR | 12:24.0 | 2:04.0 | |
| 720 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 12:24.6 | 2:04.1 | |
| 720 | Henrik Guldbrandt Kjær | 56 | DEN | 12:24.6 | 2:04.1 | ||
| 720 | Alfie Woods | 55 | central islip, NY | USA | 12:24.6 | 2:04.1 | |
| 723 | Glenn Miller | 55 | GBR | 12:25.1 | 2:04.1 | ||
| 724 | José Delvalle | 23 | PAR | 12:25.6 | 2:04.2 | ||
| 725 | Erik Haffner | 42 | USA | 12:25.8 | 2:04.3 | ||
| 726 | Gemma Ives | 38 | GBR | 12:25.9 | 2:04.3 | ||
| 727 | Hubert Dabrowski | 33 | POL | 12:26.2 | 2:04.3 | ||
| 728 | Anthony Williams | 51 | AUS | 12:26.4 | 2:04.4 | ||
| 728 | Robert Davis | 41 | USA | 12:26.4 | 2:04.4 | ||
| 730 | Jeff Foster | 57 | USA | 12:26.6 | 2:04.4 | ||
| 731 | Laura Frei | 33 | SUI | 12:26.8 | 2:04.4 | ||
| 731 | Lloyd Landreth | 64 | USA | 12:26.8 | 2:04.4 | ||
| 731 | Silviu Tulbya | 30 | USA | 12:26.8 | 2:04.4 | ||
| 734 | Roe Lemons | 45 | USA | 12:27.1 | 2:04.5 | ||
| 734 | Andres Bernaciak | 40 | USA | 12:27.1 | 2:04.5 | ||
| 734 | Phil Jepson | 50 | GBR | 12:27.1 | 2:04.5 | ||
| 734 | Chad Sexton | 47 | Lawrenceville , GA | USA | 12:27.1 | 2:04.5 | |
| 738 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:27.3 | 2:04.5 |
| 739 | joe colgan | 46 | VIC | AUS | 12:27.5 | 2:04.5 | |
| 739 | Tomas Andersson | 44 | SWE | 12:27.5 | 2:04.5 | ||
| 741 | Bryan Goodwin | 55 | MA | USA | 12:27.8 | 2:04.6 | |
| 742 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:28.0 | 2:04.6 |
| 742 | Robert Ruiz | 50 | USA | 12:28.0 | 2:04.6 | ||
| 744 | Elliot Segnini | 22 | USA | 12:28.1 | 2:04.6 | ||
| 745 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.4 | 2:04.7 |
| 745 | Steven Warren | 36 | USA | 12:28.4 | 2:04.7 | ||
| 745 | Kyle Owen | 35 | USA | 12:28.4 | 2:04.7 | ||
| 748 | Philippe AUBAULT | 47 | Bordeaux | FRA | 12:28.5 | 2:04.7 | |
| 749 | Ken Brenneman | 60 | USA | 12:28.7 | 2:04.7 | ||
| 749 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 12:28.7 | 2:04.7 |