Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	chris sheryn	56		GBR		11:53.6	1:58.9
550	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	11:53.6	1:58.9
553	Josh Gullett	42		USA		11:53.7	1:58.9
553	Dave Morgan	38		USA		11:53.7	1:58.9
555	Bryan Taylor	49		USA		11:54.2	1:59.0
556	Robin Marth	43		USA		11:54.4	1:59.0
557	Steve Bien	40		USA		11:54.5	1:59.0
557	Jesse Minor	40		USA		11:54.5	1:59.0
557	Dave Bradshaw	54		CAN		11:54.5	1:59.0
560	Mark Pierce	35		USA		11:54.6	1:59.1
561	Andrew Duffy	44		GBR		11:54.8	1:59.1
562	Ryszard Żukowski	37	Wrocław	POL		11:54.9	1:59.1
563	Brian Manning	39		USA		11:55.0	1:59.1
563	randy osborne	54		USA		11:55.0	1:59.1
565	Pierre-Marie Le Dily	37		FRA		11:55.1	1:59.1
565	Thomas Svitok	30		SVK		11:55.1	1:59.1
567	brian monroe	49	TX	USA		11:55.4	1:59.2
568	Matt Connaughton	49		USA		11:55.5	1:59.2
569	Andy Workman	58	Windsor	GBR		11:55.9	1:59.3
569	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:55.9	1:59.3
571	Rob Drury	77	Sydney, NSW	AUS		11:56.0	1:59.3
572	Robert Manny	56		USA		11:56.3	1:59.3
573	Wayne Panapa	49	Hamilton	NZL		11:56.8	1:59.4
574	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:57.9	1:59.6
575	Martin Haubold	44		GER		11:58.0	1:59.6
575	Joseph Linz	34		USA		11:58.0	1:59.6
575	Greig Fraser	37		GBR		11:58.0	1:59.6
575	Rodrigo Valverde Lyons	37		ARG		11:58.0	1:59.6
579	Mark Richards	48	WI	USA	U.S. Army	11:58.1	1:59.6
580	Jason FANNING	45		USA		11:58.3	1:59.7
580	Craig Thompson	57		USA		11:58.3	1:59.7
580	Ľuboš Kováč	41		SVK		11:58.3	1:59.7
583	Sepp Rathmann	32		GER		11:58.4	1:59.7
584	Joshua Zuniga	31		USA		11:58.5	1:59.7
585	Jodi Wallace	46		CAN		11:58.8	1:59.8
586	Joel Bates	29	Indianapolis , IN	USA		11:59.0	1:59.8
587	Darin Draves Bankert	50		USA		11:59.4	1:59.9
588	Bruno Venegas	32	Los Angeles	USA		11:59.6	1:59.9
589	Fri Kin	48		HUN		11:59.9	1:59.9
590	Desert Sturm	54	Amsterdam	NED	Dutch Military Rowers	12:00.3	2:00.0
590	Jean-Luc Lemire	55	Rio de Janeiro	BRA		12:00.3	2:00.0
592	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	12:00.5	2:00.0
592	Travis Lybbert	38		AUS		12:00.5	2:00.0
594	Grant Hill	47		GBR		12:01.5	2:00.2
595	Steve Conner	47	TX	USA		12:02.4	2:00.4
595	Semina Mika	29	Samara	UNAFF		12:02.4	2:00.4
597	Michele Frosi	39		ITA		12:02.5	2:00.4
598	Todd Sarver	55		USA		12:02.6	2:00.4
599	Mike Kool	49	Austin, TX	USA		12:02.9	2:00.4
600	Andrew Kenworthy	56		GER		12:03.0	2:00.5