Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
501 Jim Gorman 58 USA 11:47.9 1:57.9
501 mitch borgeson 45 USA 11:47.9 1:57.9
503 Dominik Achleitner 35 AUT 11:48.0 1:58.0
504 Michael Zirkle 48 USA 11:48.1 1:58.0
504 Gerry Meenaghan 46 USA 11:48.1 1:58.0
506 Lluís Duch 59 ESP 11:48.3 1:58.0
507 Tomas Meckovskij 32 LTU 11:48.4 1:58.0
507 Brandon Hua 26 USA 11:48.4 1:58.0
509 Daniel Maw 42 GBR 11:48.5 1:58.0
510 Sebastian Daue 42 GER 11:48.6 1:58.1
511 Toby Organ 56 AUS 11:48.9 1:58.1
512 Budgie Bardot 44 AUS 11:49.3 1:58.2
513 Martin Jones 68 GBR 11:49.4 1:58.2
514 Micha Bieri 33 SUI 11:49.5 1:58.2
515 Marvin Berkowitz 71 USA 11:49.9 1:58.3
516 Albert Chua 51 PHI 11:50.1 1:58.3
516 Brian Fitzpatrick 57 IRL 11:50.1 1:58.3
516 Ryan Rathje 49 USA 11:50.1 1:58.3
519 Jason Butler 42 USA 11:50.3 1:58.3
519 Catie Miglietti 36 USA 11:50.3 1:58.3
521 Jeff Anderson 46 USA 11:50.4 1:58.4
521 Giuseppe Di Gregorio 52 ITA 11:50.4 1:58.4
521 Patrick Wolfram Nolten 58 USA 11:50.4 1:58.4
524 Jonathan Moule 51 GBR 11:50.5 1:58.4
525 Markus Jahn 58 GER 11:50.6 1:58.4
526 Derek Morris 33 USA 11:50.7 1:58.4
527 Jonathan Turner 35 USA 11:50.8 1:58.4
528 Robert Korczyk 46 POL 11:51.1 1:58.5
528 Mirko Wengel 47 GER 11:51.1 1:58.5
530 Nick Babiak 43 USA 11:51.3 1:58.5
531 Matt Linnell 48 GBR 11:51.4 1:58.5
532 Philipp Löhmer 34 GER 11:51.6 1:58.6
533 Noah K - USA 11:51.7 1:58.6
534 M M 51 USA 11:51.8 1:58.6
534 Tim Brecht 29 GBR 11:51.8 1:58.6
536 Markku Allison 60 CAN 11:52.0 1:58.6
536 Steve Terrell 48 USA 11:52.0 1:58.6
538 Tim Latham 42 GBR 11:52.2 1:58.7
538 Marco Chirinos 49 USA 11:52.2 1:58.7
538 Jorge Crovato 41 PAN 11:52.2 1:58.7
541 Sean Satterfield 50 USA 11:52.3 1:58.7
542 Tony Hammett 62 GBR 11:52.5 1:58.7
542 Bodie Greiner 35 USA 11:52.5 1:58.7
544 J. Momot 66 USA 11:52.6 1:58.7
544 John Roach 56 USA 11:52.6 1:58.7
546 Kenny Alexander 49 GBR 11:52.9 1:58.8
547 Joe McCartney 57 GBR 11:53.0 1:58.8
548 Sergey Chemodanov 28 UNAFF 11:53.5 1:58.9
549 Giulio Gazzi 35 ITA 11:53.6 1:58.9
549 chris sheryn 56 GBR 11:53.6 1:58.9