Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Spencer Ebeling | 30 | USA | 11:42.7 | 1:57.1 | ||
| 452 | Kate Sowden | 43 | GBR | 11:42.8 | 1:57.1 | ||
| 453 | Chris Renoll | 38 | USA | 11:42.9 | 1:57.1 | ||
| 454 | Tim Shelton | 43 | USA | 11:43.0 | 1:57.1 | ||
| 455 | Marko Wein | 46 | GER | 11:43.4 | 1:57.2 | ||
| 456 | Mike Kourakis | 55 | AUS | 11:43.5 | 1:57.2 | ||
| 456 | Christian Schlie | 45 | Pinneberg | GER | Crossfit My Buddy | 11:43.5 | 1:57.2 |
| 456 | Leonid Kelner | 37 | Montreal, QC | CAN | 11:43.5 | 1:57.2 | |
| 459 | Ike Offurum | 50 | USA | 11:43.6 | 1:57.2 | ||
| 460 | Paul Holden | 44 | Farnborough | GBR | 11:43.7 | 1:57.2 | |
| 461 | John Phillips | 69 | Tumwater, WA | USA | 11:43.9 | 1:57.3 | |
| 462 | Iain McCorquodale | 50 | West Calder | GBR | 11:44.1 | 1:57.3 | |
| 462 | Fabian Göckel | 33 | Munich | GER | 11:44.1 | 1:57.3 | |
| 464 | Ronan Daly | 33 | IRL | 11:44.2 | 1:57.3 | ||
| 464 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:44.2 | 1:57.3 | |
| 464 | Anatole Sloan | 31 | GBR | 11:44.2 | 1:57.3 | ||
| 467 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:44.4 | 1:57.4 | |
| 468 | Jordan Rosendahl | 37 | USA | 11:44.6 | 1:57.4 | ||
| 469 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:44.7 | 1:57.4 |
| 469 | David Carlton | 54 | GBR | 11:44.7 | 1:57.4 | ||
| 469 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 11:44.7 | 1:57.4 |
| 472 | Holger Berndt | 44 | GER | 11:44.8 | 1:57.4 | ||
| 472 | Gregory Stansel | 39 | OR | USA | 11:44.8 | 1:57.4 | |
| 474 | Erik Schrick | 37 | Völklingen | GER | 11:45.0 | 1:57.5 | |
| 474 | Daniel Meneses | 46 | USA | 11:45.0 | 1:57.5 | ||
| 474 | Luke Lindsell | 46 | USA | 11:45.0 | 1:57.5 | ||
| 477 | Omble Chevalier | 23 | FRA | 11:45.1 | 1:57.5 | ||
| 477 | Dave Cole | 63 | GBR | 11:45.1 | 1:57.5 | ||
| 477 | Steven Robinson | 50 | USA | 11:45.1 | 1:57.5 | ||
| 480 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 11:45.2 | 1:57.5 | |
| 481 | Falko Beer | 45 | København | DEN | 11:45.3 | 1:57.5 | |
| 482 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 11:45.5 | 1:57.5 |
| 482 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 11:45.5 | 1:57.5 |
| 484 | Jason Meek | 49 | USA | 11:45.6 | 1:57.6 | ||
| 484 | Michael Tyler | 32 | AUS | 11:45.6 | 1:57.6 | ||
| 486 | Aidan Morris | 61 | Schull, Cork | IRL | 11:45.7 | 1:57.6 | |
| 487 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 1:57.6 |
| 488 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 11:45.9 | 1:57.6 |
| 489 | Wanda W | 45 | USA | 11:46.1 | 1:57.6 | ||
| 490 | jason powell | 53 | USA | 11:46.4 | 1:57.7 | ||
| 491 | Juan Rodriguez | 34 | FRA | 11:46.5 | 1:57.7 | ||
| 492 | Joosep Pärn | 28 | EST | 11:46.6 | 1:57.7 | ||
| 493 | Jessica Clawson | 39 | USA | 11:46.7 | 1:57.7 | ||
| 494 | Phillip Woods | 30 | USA | 11:46.8 | 1:57.8 | ||
| 495 | Andy Fidler | 47 | CA | USA | 11:47.1 | 1:57.8 | |
| 496 | James Curtis | 51 | Newquay | GBR | 11:47.2 | 1:57.8 | |
| 497 | Adrian Wood | 59 | Warrington | GBR | 11:47.4 | 1:57.9 | |
| 498 | Matthew Leeker | 35 | USA | 11:47.6 | 1:57.9 | ||
| 499 | Lee Brooks | 33 | RSA | 11:47.8 | 1:57.9 | ||
| 499 | Roald Tønnessen | 51 | NOR | 11:47.8 | 1:57.9 |