Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Roo Sports | 48 | WA | AUS | 17:13.6 | 2:52.2 | |
| 1602 | Marlena Marrelli | 23 | USA | 17:14.9 | 2:52.4 | ||
| 1603 | Heather Prairie | 43 | USA | 17:15.1 | 2:52.5 | ||
| 1604 | Alexandra Panaite | 35 | GBR | 17:16.3 | 2:52.7 | ||
| 1604 | Marci Stearns | 43 | USA | 17:16.3 | 2:52.7 | ||
| 1606 | Sean Whalen | 30 | CAN | 17:18.7 | 2:53.1 | ||
| 1607 | Sherri Martinez | 66 | USA | 17:19.3 | 2:53.2 | ||
| 1608 | Tim Gale | 50 | GBR | 17:20.7 | 2:53.4 | ||
| 1609 | Ann Vissers | 51 | BEL | 17:20.9 | 2:53.4 | ||
| 1610 | Erin Herschleb | 43 | Brooklyn, NY | USA | 17:22.4 | 2:53.7 | |
| 1611 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 17:22.9 | 2:53.8 |
| 1612 | Cynthia Holuta | 38 | USA | 17:23.3 | 2:53.8 | ||
| 1613 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 17:24.0 | 2:54.0 |
| 1614 | Tyler Black | 40 | NC | USA | 17:25.2 | 2:54.2 | |
| 1615 | Elizabeth Burgess | 39 | GBR | 17:26.4 | 2:54.4 | ||
| 1616 | Jaesik Park | 39 | KOR | 17:26.6 | 2:54.4 | ||
| 1617 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 17:29.1 | 2:54.8 |
| 1618 | Carrington Loop | 30 | USA | 17:30.6 | 2:55.1 | ||
| 1619 | Cate Whitlach | 35 | USA | 17:33.3 | 2:55.5 | ||
| 1620 | Hans Laskewitz | 70 | NED | 17:37.3 | 2:56.2 | ||
| 1621 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:37.5 | 2:56.2 | |
| 1622 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 17:38.8 | 2:56.4 |
| 1623 | Sarah Kay | 57 | GBR | 17:41.0 | 2:56.8 | ||
| 1624 | Carlos R | 43 | USA | 17:43.3 | 2:57.2 | ||
| 1625 | Biagio R. Azzarelli | 52 | Valley Springs, CA | USA | 17:43.4 | 2:57.2 | |
| 1626 | Michelle Lewis | 57 | USA | 17:49.0 | 2:58.1 | ||
| 1627 | Cathy Hutton | 57 | USA | 17:50.9 | 2:58.4 | ||
| 1628 | Steven Kaplan | 70 | USA | 17:51.3 | 2:58.5 | ||
| 1629 | Tony Poon | 43 | USA | 17:52.0 | 2:58.6 | ||
| 1630 | CA Nicholson | 58 | USA | CROSSFIT | 17:53.5 | 2:58.9 | |
| 1631 | Kyle Carpenter | 37 | USA | 17:55.9 | 2:59.3 | ||
| 1632 | todd wong | 61 | USA | 17:57.5 | 2:59.5 | ||
| 1633 | Chen Ge | 35 | USA | 亦可赛艇 | 18:00.0 | 3:00.0 | |
| 1634 | Cathy Beckman | 71 | USA | 18:03.2 | 3:00.5 | ||
| 1635 | Jutta R | 55 | GER | 18:06.3 | 3:01.0 | ||
| 1636 | Ali Aghareza | 44 | Berkeley, CA | USA | 18:07.1 | 3:01.1 | |
| 1637 | Laura Ritzow | 60 | Seattle, WA | USA | 18:07.6 | 3:01.2 | |
| 1638 | Liezel Pimentel | 36 | USA | 18:09.5 | 3:01.5 | ||
| 1639 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 18:14.3 | 3:02.3 |
| 1640 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 18:15.9 | 3:02.6 |
| 1641 | Lisa Vogel | 21 | AFG | 18:18.6 | 3:03.1 | ||
| 1642 | Floratus Sonnenschein | 55 | GER | 18:19.6 | 3:03.2 | ||
| 1643 | Craig Marvil | 78 | San Diego, CA | USA | 18:20.8 | 3:03.4 | |
| 1644 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 18:21.2 | 3:03.5 | |
| 1645 | Jamie Cola | 41 | USA | 18:22.8 | 3:03.8 | ||
| 1646 | Fulya Özpınar | 34 | TUR | 18:26.2 | 3:04.3 | ||
| 1647 | David Comer | 34 | USA | 18:28.8 | 3:04.8 | ||
| 1648 | Kathy Scott | 50 | Dover, DE | USA | 18:29.4 | 3:04.9 | |
| 1649 | Bill Ussler | 72 | Santa Cruz, CA | USA | 18:31.5 | 3:05.2 | |
| 1650 | Emmanuel Lanzo | 43 | USA | 18:32.3 | 3:05.3 |