Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 14:36.3 | 2:26.0 |
| 1352 | David Churchill | 65 | USA | 14:37.1 | 2:26.1 | ||
| 1353 | Crystal Abatzoglou | 33 | USA | 14:37.3 | 2:26.2 | ||
| 1354 | Jen Spitz | 56 | USA | 14:37.7 | 2:26.2 | ||
| 1355 | Trudy Kaltner | 46 | USA | 14:37.9 | 2:26.3 | ||
| 1356 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 |
| 1357 | Paul Steinar Valle | 61 | TORNES I ROMSDAL | NOR | 14:38.5 | 2:26.4 | |
| 1357 | Micah Galer | 45 | USA | 14:38.5 | 2:26.4 | ||
| 1359 | Greg Doman | 43 | AUS | 14:38.8 | 2:26.4 | ||
| 1359 | David H | 11 | USA | 14:38.8 | 2:26.4 | ||
| 1361 | Reuben Lucas | 43 | USA | 14:39.3 | 2:26.5 | ||
| 1362 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:39.7 | 2:26.6 |
| 1363 | Hans Liefers | 46 | Wateringen | NED | 14:39.8 | 2:26.6 | |
| 1364 | Christian LaFalce | 49 | USA | 14:40.2 | 2:26.7 | ||
| 1365 | Jim Dvorsky | 39 | Laurel, MD | USA | 14:40.3 | 2:26.7 | |
| 1365 | Tim Kurtz | 36 | USA | 14:40.3 | 2:26.7 | ||
| 1367 | Veronica Harrold | 60 | AUS | Fitness Matters | 14:40.5 | 2:26.7 | |
| 1367 | Mandy Bonikowske | 38 | USA | 14:40.5 | 2:26.7 | ||
| 1369 | Trevor Pool | 30 | Dallas, TX | USA | 14:40.7 | 2:26.7 | |
| 1370 | Andy Pownall | 55 | GBR | UK Rowers | 14:40.9 | 2:26.8 | |
| 1371 | Stephanie Poelker | 50 | Mosier OR | USA | 14:41.4 | 2:26.9 | |
| 1372 | Michael Hüllenkremer | 68 | Stuttgart | GER | 14:41.5 | 2:26.9 | |
| 1373 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 14:42.0 | 2:27.0 |
| 1374 | Violet D | 13 | AUS | 14:42.4 | 2:27.0 | ||
| 1374 | Shannon Reed | 36 | USA | 14:42.4 | 2:27.0 | ||
| 1376 | Rachel Nunlist | 44 | USA | 14:42.7 | 2:27.1 | ||
| 1376 | Robert Ray | 49 | USA | 14:42.7 | 2:27.1 | ||
| 1378 | Rebecca Shepherd | - | USA | 14:43.0 | 2:27.1 | ||
| 1379 | Catherine Smith | 48 | USA | 14:43.1 | 2:27.1 | ||
| 1380 | Louise Adielson | 52 | NCL | 14:43.8 | 2:27.3 | ||
| 1381 | Stevie Edwina | 36 | USA | 14:43.9 | 2:27.3 | ||
| 1382 | Randy Youts | 63 | USA | 14:44.0 | 2:27.3 | ||
| 1383 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 14:44.1 | 2:27.3 |
| 1384 | Alexandre Lepage | 51 | Montreal, QC | CAN | 14:44.3 | 2:27.3 | |
| 1385 | Epifanio DeJesus | 55 | USA | 14:44.7 | 2:27.4 | ||
| 1386 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 14:45.0 | 2:27.5 | |
| 1387 | Gunnar Putz | 52 | GER | 14:45.1 | 2:27.5 | ||
| 1388 | Gordon Drummond | 59 | Greenville, SC | USA | Greenville Indoor Rowing | 14:45.8 | 2:27.6 |
| 1389 | Ken Salem | - | CAN | 14:47.5 | 2:27.9 | ||
| 1389 | Elizabeth Guzman | 40 | USA | 14:47.5 | 2:27.9 | ||
| 1391 | Allison Builder | 47 | USA | 14:48.1 | 2:28.0 | ||
| 1392 | Andrew Hendrix | 32 | USA | 14:48.4 | 2:28.0 | ||
| 1393 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:48.6 | 2:28.1 |
| 1394 | jole dominic | 39 | MO | USA | 14:49.8 | 2:28.3 | |
| 1395 | Laco K | 47 | USA | 14:49.9 | 2:28.3 | ||
| 1396 | Dan Blossom | 45 | USA | 14:50.9 | 2:28.4 | ||
| 1397 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:51.6 | 2:28.6 |
| 1398 | Teri Olson | 53 | USA | 14:51.8 | 2:28.6 | ||
| 1399 | Alison McDonald | 23 | CAN | 14:52.1 | 2:28.6 | ||
| 1400 | Cathy Virden | 63 | Springfield, VA | USA | 14:52.9 | 2:28.8 |