Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | David Bevan | 56 | Sevenoaks | GBR | 11:19.9 | 1:53.3 | |
| 302 | Edmilson Rosindo | 44 | BRA | 11:20.2 | 1:53.3 | ||
| 303 | Micha Vosse | 30 | GER | 11:20.3 | 1:53.3 | ||
| 304 | Seth Harrison | 39 | WI | USA | 11:20.4 | 1:53.4 | |
| 304 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 11:20.4 | 1:53.4 |
| 306 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 11:20.5 | 1:53.4 |
| 306 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:20.5 | 1:53.4 | |
| 306 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:20.5 | 1:53.4 |
| 309 | Chris Masters | 40 | GRE | 11:20.6 | 1:53.4 | ||
| 310 | Steven Ginn | 39 | USA | 11:20.8 | 1:53.4 | ||
| 311 | Michael Longshaw | 38 | GBR | 11:21.1 | 1:53.5 | ||
| 312 | Shane ErgData | 40 | AUS | 11:21.5 | 1:53.5 | ||
| 313 | Steve Leavitt | 38 | Sandy, UT | USA | 11:21.7 | 1:53.6 | |
| 314 | Nick Moseley | 52 | SWE | 11:21.9 | 1:53.6 | ||
| 315 | Tex Vertongen | 52 | USA | 11:22.0 | 1:53.6 | ||
| 316 | Jake Coleman | 41 | NZL | 11:22.2 | 1:53.7 | ||
| 317 | Noah Davis | 40 | USA | U.S. Marines | 11:22.3 | 1:53.7 | |
| 317 | Avery Douglas | 17 | USA | 11:22.3 | 1:53.7 | ||
| 319 | Dan Gadd | 50 | AUS | 11:22.5 | 1:53.7 | ||
| 319 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 11:22.5 | 1:53.7 |
| 319 | Matt Fales | 55 | USA | 11:22.5 | 1:53.7 | ||
| 322 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:22.9 | 1:53.8 |
| 323 | frederic boone | 46 | BEL | 11:23.2 | 1:53.8 | ||
| 324 | Eric Pavy | 48 | FRA | 11:23.4 | 1:53.9 | ||
| 325 | Luke Nulty | 42 | IRL | 11:23.6 | 1:53.9 | ||
| 326 | P Martin | 42 | GER | 11:23.8 | 1:53.9 | ||
| 327 | Daniel Cercone | 38 | USA | 11:24.1 | 1:54.0 | ||
| 328 | Landry Chiles | 25 | USA | 11:24.2 | 1:54.0 | ||
| 329 | Mathew Rodgers | 38 | USA | 11:24.4 | 1:54.0 | ||
| 330 | greg s | 42 | GBR | 11:24.6 | 1:54.1 | ||
| 331 | Tom Scanlon | 51 | IRL | 11:24.7 | 1:54.1 | ||
| 332 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:24.8 | 1:54.1 |
| 333 | Dave Powers | 43 | USA | 11:25.0 | 1:54.1 | ||
| 334 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 11:25.1 | 1:54.1 |
| 335 | Jee-Hoon Yoo | 50 | USA | 11:25.2 | 1:54.2 | ||
| 335 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 11:25.2 | 1:54.2 |
| 335 | Aaron Bock | 43 | USA | 11:25.2 | 1:54.2 | ||
| 338 | Sean Beeson | 38 | USA | 11:25.4 | 1:54.2 | ||
| 338 | Joshua Smith | 39 | USA | 11:25.4 | 1:54.2 | ||
| 340 | David Clark | 55 | GBR | 11:25.5 | 1:54.2 | ||
| 340 | Francesco Castegnero | 39 | ITA | 11:25.5 | 1:54.2 | ||
| 342 | Chas Brown | 50 | NZL | 11:25.7 | 1:54.2 | ||
| 343 | Cornelius Marks | 35 | GER | 11:26.2 | 1:54.3 | ||
| 344 | JW Liu | 46 | CHN | 11:26.3 | 1:54.3 | ||
| 345 | Matt Gilroy | 34 | USA | 11:26.4 | 1:54.4 | ||
| 346 | Nico Basson | 42 | MB | CAN | 11:27.0 | 1:54.5 | |
| 347 | Gary Smith | 44 | GBR | 11:27.1 | 1:54.5 | ||
| 348 | Jonathan Metzler | 43 | USA | 11:27.2 | 1:54.5 | ||
| 349 | Olaf Storemoen | 41 | NOR | 11:27.3 | 1:54.5 | ||
| 350 | Kees De Mol | 39 | NED | 11:27.4 | 1:54.5 |