Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 10:52.5 | 1:48.7 |
| 152 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 10:52.8 | 1:48.8 | |
| 152 | Jack Roach | 19 | USA | 10:52.8 | 1:48.8 | ||
| 154 | Тимур Губайдулин | 34 | UNAFF | 10:53.0 | 1:48.8 | ||
| 155 | Nicholas Kieswether | 32 | USA | 10:53.4 | 1:48.9 | ||
| 155 | Jason Baker | 43 | Oklahoma City, OK | USA | 10:53.4 | 1:48.9 | |
| 157 | Seth Dimick | 33 | USA | 10:53.5 | 1:48.9 | ||
| 158 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 10:54.2 | 1:49.0 |
| 159 | Sebastiano Natale | 41 | GER | 10:54.6 | 1:49.1 | ||
| 160 | Mike Penyak | 40 | USA | 10:55.3 | 1:49.2 | ||
| 161 | Henrik Smallfield | 42 | NOR | 10:55.4 | 1:49.2 | ||
| 162 | Benjamin Sherer | 39 | USA | 10:55.5 | 1:49.2 | ||
| 163 | Ray Murphy | 47 | Athlone | IRL | 10:55.8 | 1:49.3 | |
| 164 | Eric Jamieson | 63 | GBR | 10:56.0 | 1:49.3 | ||
| 165 | Cristian L. | 34 | SUI | 10:56.2 | 1:49.3 | ||
| 165 | Ian Murphy | 38 | Corona, CA | USA | 10:56.2 | 1:49.3 | |
| 167 | Ryan Hindle | 27 | QLD | AUS | 10:56.4 | 1:49.4 | |
| 168 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.6 | 1:49.4 |
| 168 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.6 | 1:49.4 |
| 170 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.7 | 1:49.4 | |
| 170 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 10:56.7 | 1:49.4 |
| 172 | Andy Steele | 45 | Leyland | GBR | 10:57.2 | 1:49.5 | |
| 172 | Felipe Alonso | 33 | GER | 10:57.2 | 1:49.5 | ||
| 172 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 10:57.2 | 1:49.5 | |
| 175 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 10:57.7 | 1:49.6 |
| 176 | Marc McEachnie | 35 | USA | 10:57.9 | 1:49.6 | ||
| 176 | Kevin K | 33 | USA | 10:57.9 | 1:49.6 | ||
| 178 | Kevin Argauer | 37 | Akron, OH | USA | 10:58.0 | 1:49.6 | |
| 178 | Ged Want | 45 | GBR | 10:58.0 | 1:49.6 | ||
| 180 | Patrick Guénot | 53 | FRA | 10:58.1 | 1:49.6 | ||
| 181 | Lance Ridgely | 54 | Earlham, IA | USA | 10:58.2 | 1:49.7 | |
| 181 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 10:58.2 | 1:49.7 |
| 183 | Clemens Czech | 55 | Diez | GER | 10:58.5 | 1:49.7 | |
| 184 | Cipri Io | 45 | GER | 10:58.6 | 1:49.7 | ||
| 185 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 10:58.7 | 1:49.7 |
| 186 | Stephen Hoare | 50 | Hampton | GBR | 10:58.9 | 1:49.8 | |
| 187 | Graeme Cooper | 45 | GBR | 10:59.4 | 1:49.9 | ||
| 187 | frenk ochse | 51 | NED | 10:59.4 | 1:49.9 | ||
| 189 | Cliff Rush | 66 | Winchester | GBR | 10:59.7 | 1:49.9 | |
| 190 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 10:59.8 | 1:49.9 |
| 191 | Ben Stevenson | 41 | AUS | 10:59.9 | 1:49.9 | ||
| 191 | Chris Pennington | 41 | USA | 10:59.9 | 1:49.9 | ||
| 193 | Jeff Adams | 46 | The Woodlands, TX | USA | 11:00.1 | 1:50.0 | |
| 193 | Brett Podolak | 31 | USA | 11:00.1 | 1:50.0 | ||
| 193 | Samuel Priddle | 29 | CAN | 11:00.1 | 1:50.0 | ||
| 196 | Marcel Rabe | 34 | GER | 11:00.2 | 1:50.0 | ||
| 196 | Pedro Dias | 31 | BRA | 11:00.2 | 1:50.0 | ||
| 198 | Burlin Chiang | 31 | CHN | 11:00.3 | 1:50.0 | ||
| 199 | Kyungmin Ryu | 49 | KOR | 11:00.7 | 1:50.1 | ||
| 200 | Raffaele Guerra | 49 | ITA | 11:00.9 | 1:50.1 |