Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rob Smith | 56 | GBR | 12:03.1 | 2:00.5 | ||
| 602 | Alfred Davis | 33 | USA | 12:03.2 | 2:00.5 | ||
| 603 | Nathan Jeffrey | 40 | Sarnia, ON | CAN | 12:03.7 | 2:00.6 | |
| 604 | John Kerrigan | 53 | Bath | GBR | 12:03.9 | 2:00.6 | |
| 604 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 12:03.9 | 2:00.6 |
| 604 | Andrew Shiner | 58 | Brighton | GBR | 12:03.9 | 2:00.6 | |
| 607 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 12:04.2 | 2:00.7 |
| 608 | Eric Romine | 56 | USA | 12:04.3 | 2:00.7 | ||
| 609 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 12:04.5 | 2:00.7 | |
| 610 | HYUNHO KIM | 39 | KOR | 12:04.6 | 2:00.7 | ||
| 610 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 12:04.6 | 2:00.7 |
| 612 | Jan Segner | 42 | GER | 12:04.9 | 2:00.8 | ||
| 612 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 12:04.9 | 2:00.8 |
| 614 | Morgan Williams | 39 | KS | USA | 12:05.7 | 2:00.9 | |
| 615 | Matt Jameson | 41 | Doncaster | GBR | 12:06.0 | 2:01.0 | |
| 616 | Alan Engle | 41 | USA | 12:06.1 | 2:01.0 | ||
| 617 | Kevin Powers | 38 | USA | CrossFit Mastodon | 12:06.5 | 2:01.0 | |
| 618 | Roly Acosta | 49 | USA | 12:06.6 | 2:01.1 | ||
| 618 | joaquin fernandez | 44 | FRA | 12:06.6 | 2:01.1 | ||
| 620 | Jamie Myxter | 52 | Everett, WA | USA | 12:07.7 | 2:01.2 | |
| 621 | Alexander Nahrwold | 34 | GER | 12:08.4 | 2:01.4 | ||
| 621 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 12:08.4 | 2:01.4 |
| 623 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:08.6 | 2:01.4 |
| 624 | Lasse Kvalheim | 33 | NOR | 12:08.8 | 2:01.4 | ||
| 625 | Damon Polzella | 49 | USA | 12:09.0 | 2:01.5 | ||
| 626 | Espen Grevstad | 39 | NOR | 12:09.3 | 2:01.5 | ||
| 627 | Noj Unkma | 52 | AUS | 12:09.5 | 2:01.5 | ||
| 628 | Matthew Lombardi | 59 | Seattle, WA | USA | 12:09.8 | 2:01.6 | |
| 629 | Lon Olsen | 58 | USA | 12:10.2 | 2:01.7 | ||
| 630 | Andrew Brumley | 53 | GBR | 12:10.3 | 2:01.7 | ||
| 631 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 12:10.7 | 2:01.7 | |
| 632 | Robin Tijssen | 46 | NED | 12:10.9 | 2:01.8 | ||
| 633 | Ant K | 41 | AUS | 12:11.3 | 2:01.8 | ||
| 634 | Steve McCain | 39 | USA | 12:11.4 | 2:01.9 | ||
| 635 | antigoris afk | 34 | GRE | 12:11.9 | 2:01.9 | ||
| 635 | John Jordan | 32 | USA | 12:11.9 | 2:01.9 | ||
| 637 | Juan Basurto | 40 | MEX | 12:12.0 | 2:02.0 | ||
| 638 | Ben G | 40 | ISR | Darkhorse Rowing | 12:12.1 | 2:02.0 | |
| 639 | D Z | 33 | CHN | 12:12.2 | 2:02.0 | ||
| 640 | Barry Foster | 52 | Sioux Falls, SD | USA | 12:12.3 | 2:02.0 | |
| 641 | Roger Andre Westgård | 50 | NOR | 12:12.8 | 2:02.1 | ||
| 642 | Adam Brandon | 36 | USA | 12:12.9 | 2:02.1 | ||
| 643 | Zach Collins-Boggins | 29 | USA | 12:13.0 | 2:02.1 | ||
| 644 | Waldemar Piekarski | 43 | DEN | 12:13.2 | 2:02.2 | ||
| 644 | Eric Torrence | 55 | Oregon | USA | 12:13.2 | 2:02.2 | |
| 646 | William Stephens | 67 | GBR | 12:13.6 | 2:02.2 | ||
| 646 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 12:13.6 | 2:02.2 |
| 648 | Ben Cloud | 48 | Fullerton, CA | USA | 12:13.7 | 2:02.2 | |
| 648 | tony srithai | 40 | USA | 12:13.7 | 2:02.2 | ||
| 650 | Steve Powell | 40 | Hereford | GBR | 12:14.0 | 2:02.3 |