Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ben Kahn | 34 | CA | USA | 12:37.3 | 2:06.2 | |
| 802 | Ross Smith | 53 | Emsworth | GBR | 12:37.4 | 2:06.2 | |
| 803 | Simon Staats | 39 | USA | 12:38.0 | 2:06.3 | ||
| 804 | Mark Logan | 66 | Kailua, HI | USA | 12:38.2 | 2:06.3 | |
| 805 | Ruby Wisniewski | 15 | CT | USA | 12:38.3 | 2:06.3 | |
| 806 | Jordon White | 39 | WA | USA | 12:38.9 | 2:06.4 | |
| 807 | Stefan Gilenmyr | 58 | Falköping | SWE | 12:39.7 | 2:06.6 | |
| 808 | Timothy Geraci | 67 | Waynesville, NC | USA | 12:40.1 | 2:06.6 | |
| 808 | C S | 43 | USA | 12:40.1 | 2:06.6 | ||
| 810 | Garrett Heming | 58 | Portland, OR | USA | 12:40.3 | 2:06.7 | |
| 810 | Mats Flogeland | 21 | NOR | 12:40.3 | 2:06.7 | ||
| 812 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 12:40.4 | 2:06.7 |
| 812 | Brylan Gann | 54 | Landis, NC | USA | 12:40.4 | 2:06.7 | |
| 814 | Peter Möllerberg | 57 | SWE | 12:40.5 | 2:06.7 | ||
| 815 | Brad Bocketti | 28 | USA | 12:40.6 | 2:06.7 | ||
| 816 | Geoff Lorenz | 39 | USA | 12:40.7 | 2:06.7 | ||
| 817 | Joe Slockyj | 63 | FRA | 12:40.8 | 2:06.8 | ||
| 817 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 12:40.8 | 2:06.8 | |
| 819 | Jennifer Armstrong | 49 | Kihei, HI | USA | 12:41.2 | 2:06.8 | |
| 820 | Lleyton Hunter | 17 | GBR | 12:41.3 | 2:06.8 | ||
| 821 | Andy Bullimore | 59 | Holton Le Clay | GBR | 12:41.5 | 2:06.9 | |
| 822 | Derek Card | 51 | USA | 12:41.6 | 2:06.9 | ||
| 823 | Thomas Garcia | 30 | USA | 12:41.8 | 2:06.9 | ||
| 824 | Sam B | 38 | TX | USA | Row House West Frisco | 12:41.9 | 2:06.9 |
| 825 | Lori Dale | 25 | GBR | 12:42.0 | 2:07.0 | ||
| 825 | Xing Xu | - | USA | Darkhorse Rowing | 12:42.0 | 2:07.0 | |
| 827 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:42.1 | 2:07.0 |
| 827 | Lula Macey | 18 | USA | 12:42.1 | 2:07.0 | ||
| 829 | ccf -1 | 53 | PA | USA | 12:42.4 | 2:07.0 | |
| 830 | Ryan Mullane | 46 | NJ | USA | 12:42.5 | 2:07.0 | |
| 830 | Chelsea Ramirez | 32 | USA | 12:42.5 | 2:07.0 | ||
| 832 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 12:42.7 | 2:07.1 | |
| 832 | Hasan Afzal | 33 | GBR | Street Parking | 12:42.7 | 2:07.1 | |
| 834 | Kuba J | 37 | GBR | 12:42.9 | 2:07.1 | ||
| 835 | Mike Duncan | 53 | Hoover, AL | USA | 12:43.2 | 2:07.2 | |
| 835 | Gary Pine | 55 | Bristol | GBR | GYM MONKEE | 12:43.2 | 2:07.2 |
| 835 | Art Bailey | 55 | KY | USA | 12:43.2 | 2:07.2 | |
| 838 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 12:43.3 | 2:07.2 |
| 838 | Nathan Bomar | 18 | USA | 12:43.3 | 2:07.2 | ||
| 840 | Tyson Fennern | 35 | USA | 12:43.4 | 2:07.2 | ||
| 841 | Rich Harlow | 46 | NY | USA | 12:43.6 | 2:07.2 | |
| 842 | Georg Hammer | 27 | Düsseldorf | GER | 12:44.0 | 2:07.3 | |
| 842 | Ian Evans | 52 | USA | 12:44.0 | 2:07.3 | ||
| 844 | Jason Wyman | 38 | USA | 12:44.1 | 2:07.3 | ||
| 844 | Peter Bernberg | 47 | DEN | 12:44.1 | 2:07.3 | ||
| 846 | Ken Kotz | 50 | USA | 12:44.3 | 2:07.3 | ||
| 847 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 12:44.4 | 2:07.4 | |
| 848 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 12:44.5 | 2:07.4 |
| 849 | Ken Butler | 61 | USA | 12:44.8 | 2:07.4 | ||
| 850 | Sasikumar Ruppa | 49 | USA | 12:44.9 | 2:07.4 |