Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Franklin David | 53 | USA | 13:01.9 | 2:10.3 | ||
951 | T H | 48 | GER | 13:01.9 | 2:10.3 | ||
953 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 13:02.7 | 2:10.4 |
954 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:02.8 | 2:10.4 |
955 | Alistair Cook | 38 | AUS | 13:03.1 | 2:10.5 | ||
956 | Colin Stuart | 38 | USA | 13:03.2 | 2:10.5 | ||
957 | Nedko Nikolov | 39 | Sofia | BUL | 13:03.9 | 2:10.6 | |
958 | James Madge | 37 | GBR | 13:04.2 | 2:10.7 | ||
959 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 2:10.7 | |
959 | Adam Anderson | 38 | NH | USA | 13:04.6 | 2:10.7 | |
959 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 2:10.7 |
959 | Pepper Reynolds | 30 | GBR | 13:04.6 | 2:10.7 | ||
963 | Lars Zilz | 47 | Lübbenau | GER | 13:04.7 | 2:10.7 | |
964 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 13:04.8 | 2:10.8 |
965 | James Gobbett | 83 | Rovereto | ITA | 13:05.0 | 2:10.8 | |
966 | Jen McCarthy | 47 | USA | USAF Veterans | 13:05.4 | 2:10.9 | |
967 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:05.5 | 2:10.9 |
967 | Adam Hawk | - | NC | USA | 13:05.5 | 2:10.9 | |
969 | Emily Warburton-Brown | 36 | GBR | Brixham Gig Club | 13:05.9 | 2:10.9 | |
969 | Gav Parker | 50 | AUS | 13:05.9 | 2:10.9 | ||
969 | Kenny Murdoch | 57 | FRA | 13:05.9 | 2:10.9 | ||
972 | JEONGHYEON Lim | 35 | KOR | 13:06.5 | 2:11.0 | ||
973 | Binny S | 51 | GBR | 13:06.6 | 2:11.1 | ||
974 | Philip Smith | 44 | GBR | 13:06.9 | 2:11.1 | ||
975 | Jonathan Corcoran | 34 | USA | 13:07.1 | 2:11.1 | ||
976 | Tim Heitzig | 50 | USA | 13:07.3 | 2:11.2 | ||
977 | Nils Lehmschlöter | 32 | GER | 13:07.4 | 2:11.2 | ||
978 | patrick stacom | 55 | USA | 13:07.6 | 2:11.2 | ||
979 | Sven Herrmann | 58 | Berlin | GER | 13:07.8 | 2:11.3 | |
980 | Sander Overheul | 53 | NED | 13:07.9 | 2:11.3 | ||
981 | Sean Gurney | 52 | AUS | 13:08.2 | 2:11.3 | ||
982 | Anthony Santabarbara | 54 | NY | USA | 13:08.5 | 2:11.4 | |
983 | Candler Hallman | 43 | JPN | 13:09.0 | 2:11.5 | ||
984 | Matthew Randall | 46 | USA | US Army | 13:09.3 | 2:11.5 | |
984 | Isobel Allan | 54 | ESP | 13:09.3 | 2:11.5 | ||
986 | Gabriel Jaynes | 41 | USA | 13:09.4 | 2:11.5 | ||
986 | Erik Brummerstedt | 47 | Ponca City, OK | USA | U.S. Navy | 13:09.4 | 2:11.5 |
988 | Chris Thomas | 50 | Windsor, ON | CAN | 13:09.5 | 2:11.5 | |
989 | Andries Thijssen | 52 | NED | 13:09.6 | 2:11.6 | ||
990 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 13:10.0 | 2:11.6 |
991 | Oane Huisman | 63 | Marsum | NED | 13:10.2 | 2:11.7 | |
992 | Bob Calabrese | 57 | USA | 13:10.8 | 2:11.8 | ||
992 | Maj-Lis S | 49 | GER | 13:10.8 | 2:11.8 | ||
992 | Awgie Genatempo | 54 | USA | 13:10.8 | 2:11.8 | ||
995 | Christena Callahan | 44 | USA | 13:11.5 | 2:11.9 | ||
996 | Rhianna Bangham | 24 | GBR | 13:11.6 | 2:11.9 | ||
997 | Robert Doss | 38 | USA | 13:11.7 | 2:11.9 | ||
997 | Laurn Randell | 36 | Houston, TX | USA | 13:11.7 | 2:11.9 | |
999 | Dan Gordon | 35 | AUS | 13:11.8 | 2:11.9 | ||
1000 | Mike Kim | 48 | Los Angeles, CA | USA | 13:12.5 | 2:12.0 |