Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | T H | 48 | GER | 13:01.9 | 2:10.3 | ||
| 952 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 13:02.7 | 2:10.4 |
| 953 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:02.8 | 2:10.4 |
| 954 | Alistair Cook | 38 | AUS | 13:03.1 | 2:10.5 | ||
| 955 | Colin Stuart | 38 | USA | 13:03.2 | 2:10.5 | ||
| 956 | Nedko Nikolov | 39 | Sofia | BUL | 13:03.9 | 2:10.6 | |
| 957 | James Madge | 37 | GBR | 13:04.2 | 2:10.7 | ||
| 958 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 2:10.7 | |
| 958 | Adam Anderson | 38 | NH | USA | 13:04.6 | 2:10.7 | |
| 958 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 2:10.7 |
| 958 | Pepper Reynolds | 30 | GBR | 13:04.6 | 2:10.7 | ||
| 962 | Lars Zilz | 47 | Lübbenau | GER | 13:04.7 | 2:10.7 | |
| 963 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 13:04.8 | 2:10.8 |
| 964 | James Gobbett | 83 | Rovereto | ITA | 13:05.0 | 2:10.8 | |
| 965 | Jen McCarthy | 47 | USA | USAF Veterans | 13:05.4 | 2:10.9 | |
| 966 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:05.5 | 2:10.9 |
| 966 | Adam Hawk | - | NC | USA | 13:05.5 | 2:10.9 | |
| 968 | Emily Warburton-Brown | 36 | GBR | Brixham Gig Club | 13:05.9 | 2:10.9 | |
| 968 | Gav Parker | 50 | AUS | 13:05.9 | 2:10.9 | ||
| 968 | Kenny Murdoch | 57 | FRA | 13:05.9 | 2:10.9 | ||
| 971 | JEONGHYEON Lim | 35 | KOR | 13:06.5 | 2:11.0 | ||
| 972 | Binny S | 51 | GBR | 13:06.6 | 2:11.1 | ||
| 973 | Philip Smith | 44 | GBR | 13:06.9 | 2:11.1 | ||
| 974 | Jonathan Corcoran | 34 | USA | 13:07.1 | 2:11.1 | ||
| 975 | Tim Heitzig | 50 | USA | 13:07.3 | 2:11.2 | ||
| 976 | Nils Lehmschlöter | 32 | GER | 13:07.4 | 2:11.2 | ||
| 977 | patrick stacom | 55 | USA | 13:07.6 | 2:11.2 | ||
| 978 | Sven Herrmann | 58 | Berlin | GER | 13:07.8 | 2:11.3 | |
| 979 | Sander Overheul | 53 | NED | 13:07.9 | 2:11.3 | ||
| 980 | Sean Gurney | 52 | AUS | 13:08.2 | 2:11.3 | ||
| 981 | Anthony Santabarbara | 54 | NY | USA | 13:08.5 | 2:11.4 | |
| 982 | Candler Hallman | 43 | JPN | 13:09.0 | 2:11.5 | ||
| 983 | Matthew Randall | 46 | USA | US Army | 13:09.3 | 2:11.5 | |
| 983 | Isobel Allan | 54 | ESP | 13:09.3 | 2:11.5 | ||
| 985 | Gabriel Jaynes | 41 | USA | 13:09.4 | 2:11.5 | ||
| 985 | Erik Brummerstedt | 47 | Ponca City, OK | USA | U.S. Navy | 13:09.4 | 2:11.5 |
| 987 | Chris Thomas | 50 | Windsor, ON | CAN | 13:09.5 | 2:11.5 | |
| 988 | Andries Thijssen | 52 | NED | 13:09.6 | 2:11.6 | ||
| 989 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 13:10.0 | 2:11.6 |
| 990 | Oane Huisman | 63 | Marsum | NED | 13:10.2 | 2:11.7 | |
| 991 | Bob Calabrese | 57 | USA | 13:10.8 | 2:11.8 | ||
| 991 | Maj-Lis S | 49 | GER | 13:10.8 | 2:11.8 | ||
| 991 | Awgie Genatempo | 54 | USA | 13:10.8 | 2:11.8 | ||
| 994 | Christena Callahan | 44 | USA | 13:11.5 | 2:11.9 | ||
| 995 | Rhianna Bangham | 24 | GBR | 13:11.6 | 2:11.9 | ||
| 996 | Robert Doss | 38 | USA | 13:11.7 | 2:11.9 | ||
| 996 | Laurn Randell | 36 | Houston, TX | USA | 13:11.7 | 2:11.9 | |
| 998 | Dan Gordon | 35 | AUS | 13:11.8 | 2:11.9 | ||
| 999 | Mike Kim | 48 | Los Angeles, CA | USA | 13:12.5 | 2:12.0 | |
| 1000 | Eric Fernandez | 33 | DOM | 13:12.9 | 2:12.1 |