Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Matthew Gallagher | 47 | USA | 12:45.2 | 2:07.5 | ||
| 851 | Bruno Flavier | 45 | FRA | 12:45.2 | 2:07.5 | ||
| 853 | Maria Palmisano | 44 | Buffalo, NY | USA | 12:45.3 | 2:07.5 | |
| 854 | Jean-Philippe Daoust | 34 | CAN | 12:45.5 | 2:07.5 | ||
| 854 | Jeff Pauley | 34 | USA | 12:45.5 | 2:07.5 | ||
| 856 | Philip Bailey | 62 | Herrenberg | GER | 12:45.6 | 2:07.6 | |
| 856 | Johan Vercueil | 43 | RSA | 12:45.6 | 2:07.6 | ||
| 858 | Steve Bagshaw | 69 | GBR | 12:45.8 | 2:07.6 | ||
| 858 | Richard Massey | 69 | Spalding | GBR | 12:45.8 | 2:07.6 | |
| 858 | Manuel Vasquez | 43 | USA | 12:45.8 | 2:07.6 | ||
| 861 | Paul Fernan | 62 | Arnold, MD | USA | 12:45.9 | 2:07.6 | |
| 862 | Cox .Z | 42 | CHN | 12:46.1 | 2:07.6 | ||
| 863 | Alex Houston | 36 | USA | 12:46.4 | 2:07.7 | ||
| 864 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 12:46.5 | 2:07.7 | |
| 865 | Richard Smith | 57 | Great Missenden | GBR | 12:46.9 | 2:07.8 | |
| 865 | M C | 23 | USA | 12:46.9 | 2:07.8 | ||
| 867 | Caitlin Messina | 33 | Newport News, VA | USA | 12:47.2 | 2:07.8 | |
| 867 | Ben Skinner | 69 | Alpharetta, GA | USA | 12:47.2 | 2:07.8 | |
| 869 | Brad Barrett | 31 | USA | 12:47.3 | 2:07.8 | ||
| 869 | John Nehra | 44 | West Chester, PA | USA | 12:47.3 | 2:07.8 | |
| 871 | Matt Bogdan | 43 | USA | 12:47.4 | 2:07.9 | ||
| 872 | Mark Dixon | 47 | USA | 12:47.5 | 2:07.9 | ||
| 873 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 12:47.7 | 2:07.9 | |
| 874 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:07.9 |
| 875 | Abdullah Buhamad | 40 | KUW | 12:48.1 | 2:08.0 | ||
| 875 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 12:48.1 | 2:08.0 |
| 875 | Anthony Gaidanowicz | 52 | USA | 12:48.1 | 2:08.0 | ||
| 878 | aaron young | 40 | Garden City, ID | USA | 12:48.3 | 2:08.0 | |
| 879 | Roger Dix | 67 | Ilmer | GBR | 12:49.0 | 2:08.1 | |
| 880 | Brad Klosinski | 56 | Bloomington, IN | USA | 12:49.1 | 2:08.1 | |
| 881 | Ståle Elgåen | 46 | Son | NOR | Øya CrossFit | 12:49.2 | 2:08.2 |
| 881 | Padraig O'Mearain | 57 | Dublin | IRL | 12:49.2 | 2:08.2 | |
| 883 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 12:49.7 | 2:08.2 | |
| 884 | Debora Gallerani | 40 | ITA | 12:49.8 | 2:08.3 | ||
| 885 | Paolo Caprari | 59 | ITA | 12:50.2 | 2:08.3 | ||
| 886 | Louis Kazaglis | 40 | OH | USA | 12:50.3 | 2:08.3 | |
| 887 | Pat Doyle | 35 | USA | 12:50.5 | 2:08.4 | ||
| 888 | Sita Ram | 47 | USA | 12:50.7 | 2:08.4 | ||
| 889 | Ryan Markoff | 27 | USA | 12:50.8 | 2:08.4 | ||
| 890 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 12:51.0 | 2:08.5 |
| 891 | Ross Pitcairn | 45 | USA | 12:51.1 | 2:08.5 | ||
| 892 | Victoria Ovens | 43 | Wake Forest, NC | USA | 12:51.2 | 2:08.5 | |
| 893 | Morten Eriksen | 53 | DEN | 12:51.4 | 2:08.5 | ||
| 894 | Conner Spears | 32 | USA | 12:51.5 | 2:08.5 | ||
| 895 | Alex Pulk | 32 | USA | 12:51.8 | 2:08.6 | ||
| 896 | Alex Perwich | 67 | USA | 12:52.2 | 2:08.7 | ||
| 896 | Chris Hirschey | 57 | Metairie, LA | USA | 12:52.2 | 2:08.7 | |
| 898 | WR Knotts | 59 | USA | 12:52.3 | 2:08.7 | ||
| 899 | Christopher Calver | 52 | GBR | 12:52.5 | 2:08.7 | ||
| 900 | Miguel Delgado | 33 | USA | 12:53.1 | 2:08.8 |