Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 13:53.9 | 2:18.9 | |
| 1202 | Gina Scott | 39 | GBR | 13:54.1 | 2:19.0 | ||
| 1203 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 13:54.6 | 2:19.1 |
| 1204 | James McIntosh | 63 | GBR | 13:54.7 | 2:19.1 | ||
| 1205 | Yifan You | 29 | CHN | 13:54.8 | 2:19.1 | ||
| 1206 | Rowan Harder | 54 | VT | USA | 13:55.2 | 2:19.2 | |
| 1207 | Francesca Postiglione | 36 | ITA | 13:55.5 | 2:19.2 | ||
| 1208 | Edgar Zanella | 40 | ITA | 13:55.7 | 2:19.2 | ||
| 1209 | Sven Bengelsdorff | 50 | HB | GER | 13:55.9 | 2:19.3 | |
| 1210 | Dave Brandt | 59 | St George, UT | USA | 13:56.0 | 2:19.3 | |
| 1211 | Chase Rooks | 39 | Newcastle , NSW | AUS | 13:56.4 | 2:19.4 | |
| 1212 | Melanie McKenna | 68 | Asheville, NC | USA | 13:56.5 | 2:19.4 | |
| 1213 | Hiroaki Fukushima | 56 | saga | JPN | 13:56.8 | 2:19.4 | |
| 1214 | Crystal Wilson | 39 | USA | 13:57.6 | 2:19.6 | ||
| 1215 | David Craven | 79 | GBR | 13:58.6 | 2:19.7 | ||
| 1215 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 13:58.6 | 2:19.7 | |
| 1217 | Nathan Eror | 45 | USA | 13:59.3 | 2:19.8 | ||
| 1218 | Chelsea B | 36 | AUS | 13:59.7 | 2:19.9 | ||
| 1219 | Cliff Somers | 45 | USA | 14:00.5 | 2:20.0 | ||
| 1220 | Stéphane Weppe | 45 | Gravelines | FRA | 14:00.7 | 2:20.1 | |
| 1221 | Tobias Danzer | 44 | Vienna | AUT | 14:00.8 | 2:20.1 | |
| 1221 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:00.8 | 2:20.1 |
| 1223 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 14:01.4 | 2:20.2 |
| 1224 | Jim Colston | 58 | USA | 14:01.6 | 2:20.2 | ||
| 1225 | Matt Harned | 65 | USA | 14:01.7 | 2:20.2 | ||
| 1226 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 14:02.0 | 2:20.3 | |
| 1227 | Herve Servajean | 56 | FRA | 14:02.4 | 2:20.4 | ||
| 1228 | John Midgley | 53 | GBR | 14:02.8 | 2:20.4 | ||
| 1229 | Jason Sargent | 50 | Meredith, NH | USA | 14:03.4 | 2:20.5 | |
| 1230 | Tom McNiff | 57 | Gastonia, NC | USA | 14:03.6 | 2:20.6 | |
| 1231 | Henry Winchester | 49 | Middletown, DE | USA | 14:03.8 | 2:20.6 | |
| 1232 | Ziyun Zhou | 35 | CHN | 14:04.4 | 2:20.7 | ||
| 1233 | Chris Hanson | 61 | Seal Beach, CA | USA | 14:04.7 | 2:20.7 | |
| 1234 | Kurt Stolz | 62 | SUI | 14:04.8 | 2:20.8 | ||
| 1235 | Bernie Booysen | 45 | Durbanville | RSA | 14:05.1 | 2:20.8 | |
| 1236 | Gavin Mairs | 50 | GBR | 14:06.0 | 2:21.0 | ||
| 1237 | Derek Dragon | 29 | USA | 14:06.4 | 2:21.0 | ||
| 1238 | Sarah Diebold | 34 | USA | 14:06.5 | 2:21.0 | ||
| 1239 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 14:06.7 | 2:21.1 |
| 1239 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:06.7 | 2:21.1 |
| 1241 | Mr Leigh MARSHALL | 55 | GBR | 14:06.9 | 2:21.1 | ||
| 1242 | Harry Lim | 45 | Orlando, FL | USA | 14:07.1 | 2:21.1 | |
| 1243 | Barb Flosdorf | 71 | Lititz, PA | USA | Heat International | 14:08.0 | 2:21.3 |
| 1244 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 14:08.1 | 2:21.3 |
| 1245 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 14:08.3 | 2:21.3 |
| 1246 | Suzanne Taylor | 32 | GBR | 14:08.9 | 2:21.4 | ||
| 1247 | Geoff Sample | 51 | USA | 14:09.1 | 2:21.5 | ||
| 1248 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 14:09.2 | 2:21.5 | |
| 1249 | Melanie Dube | 46 | QC | CAN | 14:09.4 | 2:21.5 | |
| 1249 | Nicolas Marchildon | - | CAN | 14:09.4 | 2:21.5 |