Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,246	1:40.0
2	Darren Johnson	45		GBR	The Delivery Room	4,995	1:45.1
3	Jason Brierley	49		GBR		4,800	1:49.3
4	‎ Suško	44	Kranj	SLO	EXR Rowing	4,775	1:49.9
5	Dana Alia	38	Accord, NY	USA		4,736	1:50.8
6	Tom Duck	27		AUS		4,712	1:51.4
7	Alexandre Saillen	36	Muraz	SUI		4,704	1:51.6
8	Robert Masters	61		GBR		4,684	1:52.0
9	Klas Axell	46		SWE		4,661	1:52.6
10	Christian Greiner	51		GER		4,528	1:55.9
11	James Timmerman	55	Sparks, MD	USA		4,519	1:56.1
12	James Green	46		GBR		4,490	1:56.9
13	Dan Prince	36		GBR		4,488	1:56.9
14	Phil Roby	42		GBR		4,456	1:57.8
15	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,390	1:59.5
16	Carlos Becerra García	36		ESP		4,310	2:01.8
17	John Sprague	52	Stuttgart	GER		4,245	2:03.6
18	Alexandre Stillemans	35		BEL		4,242	2:03.7
19	Jean-François Banville	48		CAN		4,219	2:04.4
20	Mike Crenshaw	69	el taco grasiento, CO	USA		4,206	2:04.8
21	Aaron Kernohan	-	Belfast	GBR		4,187	2:05.3
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,169	2:05.9
23	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	4,165	2:06.0
24	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,159	2:06.2
25	Shane Casey	50	MI	USA		4,040	2:09.9
26	Dean Brown	37	London	GBR		4,018	2:10.6
27	Felix Springer	41		GER		3,979	2:11.9
28	Trevor Leonard	38		USA		3,961	2:12.5
29	Jon Wynn	56	North Petherton	GBR		3,928	2:13.6
30	Mikael Oja	61	Kiruna	SWE		3,900	2:14.6
31	Stefan Mutas	58		SWE		3,898	2:14.6
32	Barbara Ollivier	59	Spokane, WA	USA		3,860	2:16.0
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,828	2:17.1
34	Todd Woods	49		GBR		3,827	2:17.1
35	AJ Freeberg	45		USA		3,791	2:18.4
36	Jack Vestal	39	Dallas, TX	USA		3,774	2:19.1
37	willy robinson	58	Blue Ridge , GA	USA		3,612	2:25.3
38	Geoff Sample	51		USA		3,525	2:28.9
39	Candy Cotton	41		USA		3,483	2:30.7
40	Annika Smith	41		GBR		3,447	2:32.3
41	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,431	2:33.0
42	Göran Esters	74	Arvika	SWE		3,422	2:33.4
43	John Hall	51		USA		3,408	2:34.0
44	Christina Redmond	36		USA		3,239	2:42.0
45	Richard Pierce	69		USA		3,181	2:45.0
46	Suzanne Berglund	42	Jupiter , FL	USA		3,105	2:49.0
47	Leoni M	33		NED		3,013	2:54.2
48	Toya Bessey	45	Austrey	GBR		2,919	2:59.8
49	Ileana Feliz	40		USA		2,894	3:01.4
50	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,813	3:06.6