Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,246m	1:40.0
2	Darren Johnson	45		GBR	The Delivery Room	4,995m	1:45.1
3	Jason Brierley	49		GBR		4,800m	1:49.3
4	‎ Suško	44	Kranj	SLO	EXR Rowing	4,775m	1:49.9
5	Dana Alia	38		USA		4,736m	1:50.8
6	Tom Duck	27		AUS		4,712m	1:51.4
7	Alexandre Saillen	36	Muraz	SUI		4,704m	1:51.6
8	Robert Masters	61		GBR		4,684m	1:52.0
9	Klas Axell	46		SWE		4,661m	1:52.6
10	Christian Greiner	51		GER		4,528m	1:55.9
11	James Timmerman	55	Sparks, MD	USA		4,519m	1:56.1
12	James Green	46		GBR		4,490m	1:56.9
13	Dan Prince	36		GBR		4,488m	1:56.9
14	Phil Roby	42		GBR		4,456m	1:57.8
15	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,390m	1:59.5
16	Carlos Becerra García	36		ESP		4,310m	2:01.8
17	John Sprague	52	Stuttgart	GER		4,245m	2:03.6
18	Alexandre Stillemans	35		BEL		4,242m	2:03.7
19	Jean-François Banville	48		CAN		4,219m	2:04.4
20	Mike Crenshaw	69	el taco grasiento, CO	USA		4,206m	2:04.8
21	Aaron Kernohan	-	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	4,187m	2:05.3
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,169m	2:05.9
23	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	4,165m	2:06.0
24	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,159m	2:06.2
25	Shane Casey	50	MI	USA		4,040m	2:09.9
26	Dean Brown	37	London	GBR		4,018m	2:10.6
27	Felix Springer	41		GER		3,979m	2:11.9
28	Trevor Leonard	38		USA		3,961m	2:12.5
29	Jon Wynn	56	North Petherton	GBR		3,928m	2:13.6
30	Mikael Oja	61	Kiruna	SWE		3,900m	2:14.6
31	Stefan Mutas	58		SWE		3,898m	2:14.6
32	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,860m	2:16.0
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,828m	2:17.1
34	Todd Woods	49		GBR		3,827m	2:17.1
35	AJ Freeberg	45		USA		3,791m	2:18.4
36	Jack Vestal	39	Dallas, TX	USA		3,774m	2:19.1
37	willy robinson	58	Blue Ridge , GA	USA		3,612m	2:25.3
38	Geoff Sample	51		USA		3,525m	2:28.9
39	Candy Cotton	41		USA		3,483m	2:30.7
40	Annika Smith	41		GBR		3,447m	2:32.3
41	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,431m	2:33.0
42	Göran Esters	74	Arvika	SWE		3,422m	2:33.4
43	Christina Redmond	36		USA		3,239m	2:42.0
44	Richard Pierce	69		USA		3,181m	2:45.0
45	Suzanne Berglund	42	Jupiter , FL	USA		3,105m	2:49.0
46	Leoni M	33		NED		3,013m	2:54.2
47	Toya Bessey	45	Austrey	GBR		2,919m	2:59.8
48	Ileana Feliz	40		USA		2,894m	3:01.4
49	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,813m	3:06.6
50	Julie Lobko	48		AUS		2,657m	3:17.5