Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dale Nunn	51		GBR		11:14.8	1:52.4
52	Carlos Becerra García	36		ESP		11:16.6	1:52.7
53	Erica Pemberton	49		GBR		11:17.0	1:52.8
54	Christian Schlie	45	Pinneberg	GER	Crossfit My Buddy	11:18.3	1:53.0
55	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	11:21.4	1:53.5
56	Matthew Rossi	33	Alexandria, VA	USA		11:22.7	1:53.7
57	Luke Floyd	40	NSW	AUS		11:25.1	1:54.1
58	Matthew Craddock	53		GBR		11:25.4	1:54.2
59	Eric Vargas	35		USA		11:26.5	1:54.4
60	johan lundqvist	43		SWE		11:27.4	1:54.5
61	E C	40		CAN		11:27.7	1:54.6
62	Markus Hoefling	38	Sulzbach am Main	GER		11:28.4	1:54.7
63	Joffrey Guzzo	41		FRA		11:31.2	1:55.2
64	Johann GLOAGUEN	37		FRA		11:31.5	1:55.2
65	Ryan Treleven	36		USA		11:31.8	1:55.3
66	jovan scott bowles	40		CAY		11:32.6	1:55.4
67	Curt Fischer	54	IL	USA		11:33.4	1:55.5
68	Adam Adams	44	Williamson, WV	USA		11:33.8	1:55.6
69	Giuseppe Camera	47		ITA		11:34.4	1:55.7
70	Guillaume Pudin	38		FRA		11:35.6	1:55.9
71	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:35.9	1:55.9
72	JASON HOOFATT	-		USA		11:36.5	1:56.0
73	Frank Rose	33		CAN		11:36.8	1:56.1
74	BK Kirkendall	42		USA		11:37.4	1:56.2
75	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:38.8	1:56.4
76	Michael Tisdale	30		GBR		11:40.3	1:56.7
77	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:40.7	1:56.7
78	Kai Esser	37		GER		11:41.3	1:56.8
79	Patrick Hau	32		USA		11:41.5	1:56.9
80	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:42.4	1:57.0
81	Ginette Spittles	57		GBR		11:43.5	1:57.2
82	Edwige Alfred	44		FRA		11:44.4	1:57.4
83	Mike Junek	47		CAN		11:45.1	1:57.5
84	Kevin Rowe	42		GBR		11:46.6	1:57.7
85	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:48.0	1:58.0
86	Sabino Lagattolla	52	Hudson, MA	USA		11:48.7	1:58.1
87	Max Fleckney	18		GBR		11:49.3	1:58.2
88	Charles Park	55		USA		11:49.4	1:58.2
89	Kelley Baker	53	CA	USA		11:50.1	1:58.3
90	Nicolas Videau	42		FRA		11:50.2	1:58.3
91	Sharan Sabi	27		SWE		11:51.9	1:58.6
92	John Walker	39		GBR		11:53.1	1:58.8
93	Jonathan Gottfried	47		PUR		11:54.3	1:59.0
93	Joe Perez	36		USA		11:54.3	1:59.0
95	Rod Farrow	51		GBR		11:57.1	1:59.5
96	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	11:57.7	1:59.6
97	Joël CETOUTE	40		FRA		12:03.2	2:00.5
98	Filipe Gomes	30		BRA		12:03.7	2:00.6
99	Ross Smith	53	Emsworth	GBR		12:04.3	2:00.7
100	cody miller	37		USA		12:06.7	2:01.1