Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anchella Lopes | 40 | BRA | 13:31.1 | 2:15.1 | ||
| 152 | Katie Whale | 30 | GBR | Include Fitness | 13:32.5 | 2:15.4 | |
| 153 | Princess Valencia | 43 | AUS | 13:33.7 | 2:15.6 | ||
| 154 | Davi Quileabe | 27 | BRA | 13:35.4 | 2:15.9 | ||
| 155 | HEATHER GILMOUR | 37 | USA | 13:37.8 | 2:16.3 | ||
| 156 | anne tobyne | 35 | USA | 13:47.8 | 2:17.9 | ||
| 157 | Rob McCormick | 60 | Apex, NC | USA | 13:58.2 | 2:19.7 | |
| 158 | Cath Lavoie | 39 | Rimouski , QC | CAN | 14:00.2 | 2:20.0 | |
| 159 | Saulo Napoles | 36 | BRA | 14:04.4 | 2:20.7 | ||
| 160 | Sean M | 52 | Folly Beach, SC | USA | 14:06.3 | 2:21.0 | |
| 161 | Ben Moyle | 33 | AUS | 14:09.9 | 2:21.6 | ||
| 162 | Annika Smith | 41 | GBR | 14:10.5 | 2:21.7 | ||
| 163 | Ian Pessoa | 28 | BRA | 14:10.6 | 2:21.7 | ||
| 164 | Cathy Stella | 52 | USA | 14:13.8 | 2:22.3 | ||
| 165 | Suzanne Szeliga | 46 | USA | 14:14.0 | 2:22.3 | ||
| 166 | Ravi Gupta | 33 | USA | 14:18.4 | 2:23.0 | ||
| 167 | Ida Sguigna | 40 | USA | 14:18.5 | 2:23.0 | ||
| 168 | Alice Luther | 32 | GBR | 14:20.3 | 2:23.3 | ||
| 169 | Kreg Smead | 30 | USA | 14:23.0 | 2:23.8 | ||
| 170 | Richard Alcoser | 32 | USA | 14:25.0 | 2:24.1 | ||
| 171 | Ana Oliveira | 43 | BRA | 14:30.6 | 2:25.1 | ||
| 172 | Ivan Heffernan | 69 | IRL | 14:37.3 | 2:26.2 | ||
| 173 | Sarah Hannay | 38 | AUS | 14:42.7 | 2:27.1 | ||
| 174 | Gary Ma | 31 | MAC | 14:44.6 | 2:27.4 | ||
| 175 | Rebecca Mai | 23 | ITA | 14:46.2 | 2:27.7 | ||
| 176 | Craig Barich | 39 | CAN | 14:52.3 | 2:28.7 | ||
| 177 | Kristen Etheridge | 49 | USA | 14:53.9 | 2:28.9 | ||
| 178 | Sabine Niedermowe | 39 | GER | 14:54.1 | 2:29.0 | ||
| 179 | Lauren Maudlin | 34 | GBR | 15:01.1 | 2:30.1 | ||
| 180 | Alejandro Alegria | 30 | MEX | 15:01.8 | 2:30.3 | ||
| 181 | Juan Carlos Medina | 49 | Guadalajara | MEX | 15:06.9 | 2:31.1 | |
| 182 | Franco Guerra | 42 | HON | 15:17.5 | 2:32.9 | ||
| 183 | Carol Vasconcelos | 27 | BRA | 15:26.0 | 2:34.3 | ||
| 184 | Martha G | 12 | GBR | 15:48.8 | 2:38.1 | ||
| 185 | Hilary Penrod | 40 | Bixby, OK | USA | 16:00.3 | 2:40.0 | |
| 186 | Debora Ignacio | 32 | BRA | 16:21.2 | 2:43.5 | ||
| 187 | Jon Pilkington | 36 | GBR | 16:28.8 | 2:44.8 | ||
| 188 | Penelope Subotin | 44 | Englewood , NJ | USA | 16:40.8 | 2:46.8 | |
| 189 | Adam Brown | 36 | AUS | 19:00.6 | 3:10.1 |